Cuisse de Poulet a l`Ancienne et ses Baies de

Why French women don't get fat ??
As a French - Italian food lover , let me answer ,
Because they love to cook and enjoy eating what they cooked !!
Sounds simple but this is all what it takes to make life healthier and your figure slimmer, so whereas in
Europe or in Sg, enjoy the " Art de vivre " a la Francaise
See below our recommendation for a healthy protein dense dinner !
Cuisse de Poulet a l'Ancienne et ses Baies de Genièvre
Sauce au champignons et a la crème
Ingredients - 4 pax All list of French ingredients can be ordered on
https://www.lepetitdepot.com
2 Crème liquide entière " BELLE FRANCE "
2 Cuisse de poulet - HUBERS'S
1 Moutarde a l'ancienne - BELLE FRANCE_
1 Girolles glass Jar - BORDE 1 Can - Champignons de Paris - BELLE France 3 Tbsp - Huile d'olive PUGET
2 Tbsp - Baies de Genièvre - DUCROS
1/2 cup white wine - Gaillac Blanc Perle - LES 3 ORMEAUX Preparation
Marinate the Chicken legs into half of the moutarde, white
wine and 1 TBSP olive oil overnight
Prepare an non sticky pan and add 1 Tbsp Olive oil
Cook the chicken on both side , till golden grilled for 5 min on each side ;
Remove the chicken leg , Add the Champignons de Paris and Girolles, drained and rinsed
and cook for another 10 mins ,
Put back the chicken legs , add the marinade and leave it cook gently for 15 mins
Add the remaining baies de genievre - cook for another 5mins
Remove from the heat - add the crème , leave for 3 mins - stir and serve ;
And do remember :
Smaller portions, eaten more slowly and divided among courses that let the body begin
to digest food already consumed before more food is added.
Lower sugar intake — American low-fat and no-fat foods often contain high
concentrations of sugar. French diets avoid these products preferring full-fat versions
without added sugar.
Avoidance of common American food items, such as soda, deep-fried foods, snack
foods, and especially prepared foods
Savoring food to increase the feeling of satisfaction, choosing a small amount of high
quality food rather than larger amounts of low quality food
Eating 3 meals a day and not snacking
Taking in plenty of liquid such as water, herbal tea and soup
Sitting down and eating mindfully French tend to be very conservative in their eating
habits
To enjoy your food, French focus on it and allow time for it. In France, fast food and take
out are uncommon. While the French are slowly adding take-out (called "a emporter" in
French), the French as a culture set aside a time and place for food. It is much more
customary to eat food sitting at a cafe or at home,. (no multitasking and eating while
standing up, working at your desk, watching TV, or reading)
Bonnes Vacances !!