7 June 2016, Vol. 49, Num 2

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Volume 49 Number 23
www.thecouriernewspaper.ca
June 7, 2016
Inside: The Aircraft of Exercise Maple Flag 49!
Weather
Tuesday
Wednesday
High 27oC
Low 14 oC
High 24 oC
Low 15oC
Mix of Sun and Cloud
Mix of Sun and Cloud
Thursday
Friday
High 23oC
Low 15oC
Showers
419 Sqn Unveils Painted Hawk
to Celebrate 75th Anniversary
High 25oC
Low 13oC
Mix of Sun and Cloud
The weather is provided by
The 4 Wing Meteorology Office
Local 8001
Local News
Wing Commander and 2
Wing Chief Warrant
Officer June Message
Rare Orchid Blooms in 5
4 Wing Bush
June is Recreation Month: 6
This Is My Therapy
It’s Play Time Again
6
Maple Flag 49
7
“Birdwatcher’s” Guide
Coffee: A Love-Hate
8
Relationship
Timmies Camp Day
10
Charity Garage Sale
10
Annual Walk for ALS 10
Sports/Fitness
4 Wing Members Capture3
RCAF Sports Honours
Local Runners Hit Their 3
Stride at Nationals
I/S Ball Hockey 2016 8
Weekly
Movies of the Week
4
MFRC Bulletin Board 5
Classified Section 9
4 Wing Library News
9
Padre’s Corner
10
Entertainment
11
Jeff Gaye
The CT-155 bears a paint scheme reminiscent of a World War II Lancaster bomber.
Jeff Gaye
nickname has been carried
419 “Moose” Squadron over to identify the squadron
rolled out its special 75th- and its members.)
Belliveau said the design
anniversary “paint bird” last
is based on the squadron’s
Thursday.
The CT-155 Hawk trainer history.
“We’ve
honoured
the
jet was decorated in a scheme
designed by 410 Squadron’s squadron’s Bomber Command
graphic artist Jim Belliveau. roots from back in World War
The work was done by Flying II,” he said. “The paint scheme
Colours Inc. of Peterborough, echoes the paint scheme that
was applied to all bombers in
Ontario.
LCol Mike “Moose” Grover, World War II, at least the night
Commanding Officer of 419 fighters in bomber command,
Squadron, said the unveiling with the black on the bottom
marked “a proud day for side and earth and green
Moosemen – aircrew, ground camouflage on top.”
The tail bears insignia
crew and support staff.”
(Every
Commanding from the squadron’s Lancaster
Officer of 419 Squadron uses bomber era, and “nose art”
the call sign “Moose,” a tribute below the cockpit pays tribute
to the squadron’s original CO to Fulton.
John “Moose” Fulton. Fulton’s
“We are quite pleased with
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Cell: (780) 815-0440
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the way it’s come out,” Belliveau
CAE, which holds the
said.
maintenance contract for NATO
LCol Grover said he was Flying Training in Canada,
thrilled with the final design. stepped up with financial and
The squadron had hoped to functional support.
decorate an aircraft for its
419 Squadron, designated
75th anniversary, he said, but “City of Kamloops” Squadron
thought they might have to for Moose Fulton’s home town,
settle for tail art or another will hold a 75th anniversary
modest design.
reunion in that city in July.
Jeff Gaye
JC DuPont of CAE, left, LCol Grover and Jim Belliveau celebrate
the unveiling.
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Page 2
The Courier News & Publishing
Tuesday, June 7, 2016
Wing Commander and Wing Chief Warrant Officer
June Message
This is an exciting time include other elements of a of the Tactical Electronic
for 4 Wing and CFB Cold military force.
Warfare Instructor Course
Lake!
Exercise
MAPLE
The biggest changes have and the Tactical Data Link
FLAG 49 is now well been to the type of activities Joint Interface Control Officer
underway, welcoming five and missions conducted during course, both relatively new
international partner and the exercise. We work to include to the RCAF. These training
allied
nations
(Belgium, elements of future operations by courses serve to further enable
Germany, France, UK and integrating electronic warfare, our personnel to be agile in the
USA) and a host of Royal special weapons and tactics, modern battlespace.
Canadian Air Force (RCAF) joint personnel recovery, ISR,
An additional element
units and personnel from air-to-air refuelling, command to MAPLE FLAG 49 is the
across the country.
and control, and ground based participation of smaller, more
It is a chance to showcase operations all in an effort to tactical Special Forces and
our hospitality while doing create as much realism as land elements from Germany
what we do best: flying possible for participants.
(Period 1) and Belgium (Period
and
supporting/conducting
We also fuse ourselves with 2). Throughout both periods
operations. The preparations other concurrent exercises,
and efforts expended while such as the Canadian Army’s
planning and executing this Exercise MAPLE RESOLVE,
exercise are impressive, and a Brigade high readiness
not lost on the leadership confirmation exercise that the
teams.
RCAF has been supporting
During my in-brief early for several weeks and which
last week, I discussed the history just wrapped up at CFB
of this exercise, mentioning Wainwright.
its roots in preparing junior
The end goal is readiness.
aircrew for their first combat We need to train like we fight,
missions. First held in 1978, so when deployed alongside our
Exercise MAPLE FLAG used allies, we fight like we trained.
to be known as Exercise RED
To achieve this goal, we must
FLAG NORTH, and was an be mindful of our environment
expansion to the already which includes rapid changes in
established United States Air technology, both for ourselves
Force Exercise RED FLAG.
and our adversaries. We need
Much like those earlier to develop new ways to learn
days, today’s exercise still and improve our skills, and
aims to simulate missions an share our collective ideas and
aircrew may encounter when methods. Otherwise, our forces
first employed in a future will not be responsive nor
theatre of operations; but we effective in the next conflict.
have changed how we do it,
Exercise MAPLE FLAG
and expanded the exercise to 49 has incorporated elements
you may notice some interesting
scenarios
develop,
which
otherwise would not be possible
without the participation of
these highly skilled personnel.
But it takes more than
great participants to pull
this off. This exercise would
not be possible without the
determination and dedication
of everyone involved.
The Wing Chief and I
thank all 4 Wing and CFB
Cold Lake personnel along
with all visiting personnel for
their work in making such a
large event unfold.
I remind everyone to
maintain
vigilance
and
awareness of your surroundings.
No matter the situation, our
first priority is everyone’s safety
and security.
For all visiting personnel,
we invite you to experience all
that the City of Cold Lake and
the surrounding regions have
to offer. The partnerships and
friendships we make during the
exercise will serve us well during
peace or conflict, making us
stronger as a coalition.
Message du commandant et adjudant-chef
de l’Escadre pour juin
Quelle
période exercice et précisé ses
stimulante
pour
la racines, soit la préparation
4e Escadre et la base de aux premières missions
Cold Lake! L’exercice de combat des équipages
MAPLE FLAG 49, qui débutants. Mené pour
rassemble cinq nations la première fois en 1978,
alliées
(la
Belgique, l’exercice MAPLE FLAG
l’Allemagne, la France, le était autrefois appelé
Royaume-Uni et les États- l’exercice RED FLAG
Unis) et une multitude NORTH; il s’agissait d’une
d’unités et de membres expansion d’un exercice
de l’Aviation royale du existant de l’Armée de
Canada (ARC) de partout l’air américaine, RED
au pays, est maintenant FLAG.
bien entamé.
Comme à l’époque,
C’est une occasion de l’exercice en cours vise
montrer notre hospitalité à simuler des missions
tout en faisant ce que qu’un équipage pourrait
nous faisons le mieux : avoir à effectuer lors
voler et soutenir ou d’une première présence
mener des opérations. dans
un
théâtre
La préparation et les d’opérations. Toutefois,
efforts
investis
dans le fonctionnement de
la
planification
et l’exercice a évolué et
l’exécution de l’exercice l’exercice s’est étendu
sont impressionnants, et à d’autres aspects de la
les équipes de direction force militaire.
en sont bien conscientes.
Les
changements
Dans mon article les
plus
importants
En bref du début de la concernent
le
type
semaine dernière, j’ai d’activités et de missions
évoqué l’histoire de cet qui sont menées dans
le cadre de l’exercice. préparation. Nous devons l’interface interarmées
Nous nous assurons d’y nous entraîner comme de liaison de données
inclure des éléments des si
nous
combattions, tactiques, qui sont tous
opérations de demain pour qu’une fois en deux relativement récents
comme
la
guerre déploiement avec nos dans l’ARC. Ces cours
électronique, les armes alliés, nous combattions contribuent à rendre
spéciales et tactiques, la comme
nous
nous notre personnel plus
récupération de personnel sommes entraînés.
souple sur les champs de
interarmées, le RSR, le
Pour y arriver, nous bataille modernes.
ravitaillement en vol, le devons rester attentifs
L’exercice
MAPLE
commandement et le à notre environnement, FLAG 49
prévoit
contrôle et les opérations dans
lequel
les aussi la participation
terrestres, en vue de technologies
évoluent de groupes tactiques
créer des situations aussi rapidement, tant pour restreints
de
forces
réalistes que possible nous que pour nos spéciales et terrestres de
pour les participants.
adversaires. Nous devons l’Allemagne (période 1)
Nous nous joignons trouver de nouvelles et
de
la
Belgique
aussi à d’autres exercices façons d’apprendre et de (période 2). Au cours de
tenus
simultanément, nous perfectionner, et ces deux périodes, vous
comme
l’exercice mettre en commun nos pourrez remarquer des
MAPLE RESOLVE de idées et nos méthodes. scénarios inhabituels qui
l’Armée canadienne, un Autrement, nos forces ne n’auraient pas été possibles
exercice de confirmation seront ni adaptables ni sans la participation de
du haut niveau de efficaces lors du prochain ces militaires hautement
préparation
d’une conflit.
qualifiés.
brigade
que
l’ARC
L’exercice
MAPLE
Mais il ne suffit pas
soutient depuis plusieurs FLAG 49 comprend d’avoir des participants
semaines et qui vient des éléments du cours exceptionnels
pour
de prendre fin à la d’instructeur
sur
la réussir
un
pareil
base Wainwright.
guerre
électronique exercice. Le succès ne
Le but ultime est de tactique et du cours serait pas possible sans
s’assurer de notre état de d’officier de contrôle de la détermination et le
dévouement de tous les
intervenants.
Le chef d’escadre et
moi tenons à remercier
tout le personnel de la
4e escadre et de la base
de Cold Lake, de même
que tous les visiteurs,
pour leur contribution
à un évènement de cette
envergure.
Je vous rappelle à
tous de rester vigilants
et conscients de votre
environnement.
Peu
importe les circonstances,
notre priorité reste la
sécurité de tous.
À tous nos visiteurs,
nous vous invitons à
profiter de toutes les
expériences que peuvent
vous offrir la ville de
Cold Lake et les environs.
Les
partenariats
et
les amitiés que nous
créerons au cours de cet
exercice seront précieux,
en temps de paix comme
en temps de guerre, car
ils renforceront notre
coalition.
NEWS
Tuesday, June 7, 2016
The Courier News & Publishing
Page 3
4 Wing Members Capture
RCAF Sports Honours
The CourIer
Capt Jacklyn Zacher of Wing
Operations and MCpl Giancarlo
Pavone of 10 FTTS have captured
RCAF sports honours as Coach of
the Year and Official of the Year
respectively.
Capt Zacher coached the 4
Wing women’s hockey team to a
second consecutive Prairie Region
championship. The team made
the finals at the Canadian Armed
Forces National Championship
tournament, losing in the final by
one goal.
MCpl Pavone is a highlyqualified soccer official who has
officiated CAF soccer at every level
as well as amateur and professional
soccer outside the military.
The RCAF Sports Achievement
Awards program was established to
recognize members and teams of
the RCAF who have distinguished
themselves through their athletic
endeavours.
Other
recipients
include Maj Cameron Lowden of
16 Wing, Male Athlete of the Year;
MCpl Amanda Jardine of 1 CAD,
Female Athlete of the Year; andthe
14 Wing women’s slo-pitch team for
collective-sport Team of the Year.
The RCAF honourees will be
considered for CAF Sports Awards
in their respective categories.
Jeff Gaye
Capt Jacklyn Zacher
Jeff Gaye
MCpl Giancarlo Pavone
Local Runners
Hit Their Stride
at Nationals
Jeff Gaye
CFB Cold Lake runners took Gold, Silver
and Bronze at the CAF National Running
Championships in Ottawa.
All three Cold Lake competitors medaled in
their respective events, with a one-two finish in the
men’s 10-kilometre race.
Capt
Matt
Setlack
of
AETE
took
gold
with
a
time
of
32:58.02.
He
was followed by Maj Benjamin Le Gall of 419
Squadron who finished in 33:52.04.
Maj Alana Cadieux of Wing Headquarters
finished third in the women’s half marathon,
clocking 1:35:18.34.
Capt Jessica Grace of 22 Canadian Forces
Health Services Centre had qualified, but was
unable to race due to injury. Cpl Caitlin Lamrock,
also of 22 Canadian Forces Health Services Centre,
attended as an athletic trainer.
4 Wing Sports and Fitness Manager Josey
Yearley called Cold Lake’s showing at nationals
“phenomenal.”
“While local runners enjoyed a nice cool run in
the rain at the 4 Wing Community Run, these three
athletes streaked through the heat in Ottawa,” she
said. “And it has come to my attention that Capt
Setlack’s wife Emily won the Women’s 2016 halfmarathon in Calgary that weekend as well.
“All these athletes really did put Cold Lake on
the map,” she said.
Building Maintenance
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Clinic Hours
Mon 7 am-5 pm
Tues-Thurs 7 am-8 pm
Fri 7 am-4 pm
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780-594-5755
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DR. MAY CONLIN
Hon. B.Sc., D.M.D.
P.O Box 360
5104A-50 Avenue
Cold Lake, AB T9M 1P1
7iʏœÛiÊ̜ʎii«ÊœÕÀ
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Hon. B.Sc. D.D.S
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Commercial Cleaning
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5205 - 51 Ave
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LIFE
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Page 4
The Courier News & Publishing
The Courier
News & Publishing
New!!
Construction
is nearing
completion!!
The Courier Staff
Deadline
Wednesday at 1500 hrs for
the following Tuesday
The Courier is published
weekly with the permission
of the 4 Wing Cold Lake Wing
Commander Col Kenny. The
opinions expressed are those
of the contributor and do not
reflect those of the Editor,
Canadian Forces, or DND.
The Editor reserves the right
to reject, edit, or condense
any editorial or advertising
material. Printed by Star Press,
Wainwright, AB.
This Week’s
Movies/
À l’affiche
cette semaine
RENT OR PURCHASE
Centennial Building(#67)
PO Box 6190 Stn Forces
Cold Lake, AB T9M 2C5
Phone: (780) 594-5206
Fax: (780) 594-2139
Email: [email protected]
PUBLIC AFFAIRS
Capt Mat Strong
MANAGER
Connie Lavigne
EDITOR/REPORTER
Jeff Gaye
PRODUCTION COORDINATOR
Nora Chachula
ADMIN/SALES
Angela Hetherington
Tuesday, June 7, 2016
Possession
dates are
May 1st
Jeff Gaye
Purchase, rent & rent to own options are all available.
Sale & rental prices have been significantly discounted.
1 bed 868 sq ft - $219,000
2 bed 1119 sq ft - $242,000
3 bed 1167 sq ft - $269,000
or rent for $900/month
or rent for $1100/month
or rent for $1400/month
Includes: Air conditioning, additional storage room, most units have 2 parking spots, plus much more.
Rental option includes; stainless steel appliances & all your utilities except for TV and Internet
Located in Cold Lake North with a good view of the lake & borders the millennium trail.
Don’t miss out on the low real estate market; this is likely the best possible time to buy!!
Act now for the best selection!! Give us a call to discuss the options or setup a viewing.
North Point Investors Group
Richard Gratton – 780-573-8783
Dave Wiklund - 780-812-0735
[email protected]
Publié hebdomadairement avec
la permission du Commandant
de l’escadre, le col Kenny.
Les opinions personnelles
exprimées dans ce journal
sont celles des collaborateurs
et ne représentent pas les
opinions de la rédaction,
des Forces canadiennes ou
du Ministrère de la Défense
nationale. La rédaction se
réserve le droit de refuser,
d’éditer ou de condenser tout
article et matériel de réclame
soumis. Imprimé par Star Press,
Wainwright, AB.
Wednesday
June
8, 7:00 pm: Batman
v
Superman:
Dawn
of Justice (2016): Is
Superman too powerful?
Wed., June 8 - 7 pm
Batman thinks so, and
Batman v Superman
tries to rein him in.
Which superhero is the
Vendredi, 10 juin à 19 h
world’s true hero? This
Deadpool
comic-book saga stars
Ben Affleck as the Caped
Sunday’s Matinees
Crusader and Henry
have been cancelled
Cavill as The Man of
Steel.
Vendredi 10 juin, à du dimanche ont été
19 h : Deadpool (2016) – annulées cette semaine.
Faisant partie de la série
4 Wing Movie Club
des X-Men de Marvel, presentations are shown
Deadpool relate le début at the 4 Wing Theatre.
de la carrière du super- Admission is free to
héros du même nom et defence team members,
ses pouvoirs de guérison. your CF One card is
Le scénario est un peu the preferred form of
plus bizarre et original identification.
que ceux des films
Les films du cinéportant habituellement club de la 4e Escadre sont
sur les héros de bandes projetés dans l’amphithéâtre
dessinées. Film classé R.
de la 4e Escadre. Entrée
Sunday’s
matinees gratuite pour les membres
have been cancelled for de l’Équipe de la Défense;
this week
la carte UneFC est la forme
Les séances en matinée d’identification privilégiée.
Member of:
Ask A Professional
Guidelines for
Submissions
The
Courier
News
&
Publishing
welcomes
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article
and
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submissions
from all members of our military
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good quality newspaper. You
can help us by following these
guidelines when submitting
your articles and photographs:
 Articles should be sent in
Microsoft Word.
 Aim for a word count of 300.
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refrain from using other font
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Are there times when you need a little professional advice?
Ask a Professional can help!
You send in the questions, they give you the answers.
To ask your question call 780-594-5206
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Q
HOME INSPECTION
How far from our house should the
downspout extensions be?
A
Good rule of thumb is 4 - 6 ft. Though this may
not be sufficient to keep that roof run-off water
away from your home. Consider the existing slope,
area being discharged to and soil drainage. The
downspout water should be directed away from your
dwelling, discharged so that it can flow to the curb
gutter / drainage swale or readily evaporate.
Kevin Lester, RHI
Home Inspector
Cell 780-812-5849
Fax 780-639-2175 [email protected]
www.klhomeinspections.ca
Q
A
PETS
It’s a warm summer day and at the grocery store you notice
a car with a poodle panting inside. What should you do?
Run into the grocery store and page the dog’s owner. The panting
poodle may be minutes from death - a victim of heatstroke. You need
to get the poodle out of the car and reduce its body temperature. Leaving
a pet inside a closed automobile for just 15 to 20 minutes is risky on a 80
degree day. Temperatures rise quickly and even 10 minutes inside a hot car
is enough to cause exhaustive heatstroke. Even leaving the windows open
“just a crack” isn’t enough. Heatstroke can be easily prevented if you follow
one Petland Rule: Leave your pet at home when running errands in the
summer months. If this is not possible take the following precautions: run
errands during cooler times of day; leave car windows down protected with
pet-secure window screens; carry fresh cool water and a bowl to provide your
pet a drink; check on your pet’s health every few minutes. For information on
signs of stroke and emergency treatment come see us at:
Hours:
Mon. - Fri. 9 am - 9 pm
Sat. 9 am - 6 pm
Sun. 11 am - 5 pm
#105, 4902 - 69 Avenue, Cold Lake, AB
(Tri-City Complex)
Phone 780-594-7387 Fax 780-594-5927
*10% discount for Military personnel
on regular priced items*
Cold
Lake
Public
Library
Grand Centre Branch:
5513 B 48th Ave.
780-594-5101
Monday & Wednesday:
10:00 am - 6:00 pm
Tuesday & Thursday:
10:00 am - 8:00 pm
Friday: 10:00 am - 5:00 pm
Saturday:
10:00 am - 4:00 pm
Sunday: Closed
Harbour View Branch:
1301 8th Ave.
780-639-3967
Monday & Wednesday:
12:00 pm - 8:00 pm
Tuesday & Thursday:
10:00 am - 6:00 pm
Friday: 10:00 am - 5:00 pm
Saturday:
10:00 am - 3:00 pm
Sunday: Closed
Tuesday, June 7, 2016
The Courier News & Publishing
Page 5
Rare Orchid Blooms in 4 Wing Bush
Jeff Gaye
Some people look at
a stand of bushes and see,
well, bushes.
Adam Dul, a shop
supervisor at 4 Wing’s
waste water treatment
facility, looks at those
same bushes and sees
dozens of species of
trees, undergrowth and
ground cover forming a
complex, interdependent
ecosystem.
While
walking
through a stand of
bushes on the base last
week, Dul happened
upon a hidden treasure
– a rare striped coralroot
orchid (also known as
a hooded coralroot, or
Corallorhiza striata). In
fact, there were a few
of the orchids growing
amid the decaying leaf
litter.
“Every spring when
plants start flowering,
I like to walk through
the woods and look for
interesting plants,” said
Dul, who has a Masters
degree
in
wetlands
ecology.
“Whenever I find
something I haven’t seen,
I try to identify it,” he
said.
The
coralroot
orchid grows from BC
to Nova Scotia, he says,
but while its range is
widespread the plants are
not abundant. Lacking
green leaves, they do
not produce chlorophyll
so they are not able to
photosynthesize
their
own nutrients. Instead
they must rely on a
forest-dwelling
fungus
to break down organic
material into useable
carbohydrates.
The
coralroot
orchid’s rhizomes (root
systems) form clumps
resembling coral, giving
it its name.
Dul says there are
about 30 species of orchid
growing wild in Alberta.
Several of them form
parasitic
relationships
with fungi to feed
themselves.
Not far from the
orchids,
Dul
also
Jeff Gaye
Jeff Gaye
This beautiful orchid was found in the woods at 4
Wing.
Watch your step! The tiny star flower is easy to miss
if you’re not looking.
Pet of the Week
discovered a population
of star flower, Trientalis
borealis, which he says is
also uncommon.
“It’s not very common,
but it’s not as rare as the
orchid,” he said. “In some
US states, it’s a protected
species.”
While Dul likes to
share his knowledge of
plants with others, he
asked The Courier not
to divulge the specific
location of the rare
flowers. But when you’re
out walking, keep your
eyes peeled and watch
your step – that small
stand of birch and poplar
might be home to some
rare floral gems.
Jeff Gaye
adam Dul: ecological expert and enthusiast.
MFRC Bulletin
Board
P.O. Box 5260, Station Forces
Cold Lake, Alberta T9M 2C3
Tel: (780) 594-6006
Fax: (780) 594-5776
Email: [email protected]
www.facebook.com/coldlake.mfrc
Medley Youth Centre
Babysitters Course:
When: June 18th,2016 (9AM-3PM)
Where: MFRC
Cost: $20.00
Hi there!. I am a 5 year old DSH. You will find me
a very relaxed
catLaura-Anne
who likes to
cuddle and hang
Dr.
Kutryk
out with people. Meet me during viewing and
adoption hours at the Lakeland Humane Society.
SPoNSoreD By:
JEMAL
Dr. Greg Benoit
Dr. Rex Benoit
Dr. L.A. Kutryk
5508-50 Ave. PO Box 10
Cold Lake, AB. T9M 1P1
Phone: 780-594-1255
Fax: 780-594-2714
Mon. – Fri.: 8am – 6pm
Sat.: 9am – 1pm
WWW.ANIMALHEALTHPROVIDERS.COM
24 HOUR EMERGENCY SERVICES
d/o Animal Health Providers Ltd.
Second Language Training
(French & English):
Learn or improve a second language. 60 hours of
instructor led classes over 10 weeks. All required
course manuals are included in the course fees.
Course follows a national curriculum adapted
from the Canadian Forces Language program.
Military Members - $25.00
Military Spouses & Dependants - $50.00
Community Members - $100.00
West Edmonton Mall Passes:
Available at the MFRC at a discounted price.
Military Members: $30.00 (GST included)
Non-Military: $35.00 (GST included)
The pass entitles you to a full day admission to the
World WaterPark OR Galaxyland OR your choice of
two of the following: Ice Palace, Marine Life, WEM’s
Adventure Golf, Dragon’s Tale Mini-Golf, two games
of Bowling, one hour of Billiards.
Call the MFRC office at 780-594-6006
for further details for the events below.
Pre-registration is required for all events.
Membership is $16/year for preteen membership
and $28/year for teen membership
and includes discounts on Youth Centre events.
Whats Coming Up at Medley Youth Centre:
June 11th, 2016 – Sponge Darts
1:00-4:00PM (Ages 10-17)
June 25th,2016 – Water Bottle Soccer
1:00-4:00PM (Ages 10-17)
Youth Centre Hours of Operation
CLOSED ON SUNDAYS and Statutory Holidays
M 6:30-9:30pm (Ages 10-12)
Tu 6:30-9:30pm (Ages 13-17)
W 6:30-9:30pm (Ages 10-12)
Th 6:30–9:30pm (Ages 13-17)
F 6:30 – 11:00pm (Ages 13-17)
Sat 1:00-4:00pm
(Ages 10-12)
6:30–11:00pm (Ages 13-17)
Volunteer Opportunities:
2016 Events:
* June is Recreation Month, June 11, 2016
* Airshow, July 16-17, 2016
* Terry Fox, September 16, 2016
* Cold Lake Museum – Heritage Day, August 1, 2016
* Community Registration Day, August 27, 2016
In need of volunteers for the following positions:
* Library Assisstant (2-4 hrs/ week)
* Family Education Admin Assistant (2-4 hrs/ week)
* MFRC Admin Assistant (2-4 hrs/ week)
Page 6
The Courier News & Publishing
Tuesday, June 7, 2016
June is Recreation Month: This Is My Therapy
PSP
As Lt(N) Aaron Bradley speeds
down a bike trail under sunny skies,
the day’s stressful moments melt away.
That’s his “recreation therapy.”
Every June, Personnel Support
Programs (PSP) marks June is
Recreation Month by illustrating the
many benefits of recreational activities.
The 2016 theme, “This is my therapy”,
highlights how recreational activities
restore us and prepare us for challenges
ahead.
“Cycling is a getaway. Time spent in
the saddle is stress-free time that can be (CAF) family members, postings, was a runner and swimmer, so he added
used for reflection,” Lt(N) Bradley says. deployments, careers, and hectic family cycling to his routine with the goal of
“Besides physical strength, cycling will schedules can lead to stress. Road to trying a triathlon.
increase your mental toughness which Mental Readiness (R2MR) training
“I have competed in triathlons, road
will naturally transfer to other areas of advises that engaging in things we racing, and most recently cyclo-cross,”
your life.”
enjoy gives us more energy to manage Lt(N) Bradley says. “Anytime you reach a
From triathlon clubs to safety stress. When under stress we often stop goal you get a feeling of accomplishment.
rodeos, cycling is one of many forms of having fun due to a lack of time or a Whether it’s finishing your first century
recreation that the military community decreased interest. But during stressful (100-mile ride) or winning your first
can engage in through PSP. A well- times it is even more important to race, each goal completed will leave you
balanced recreation program helps schedule positive activities in order to thirsting for more.”
To learn more about community
maintain total fitness, which includes manage the demands in our life.
For Lt (N) Bradley, hitting the recreation and to enter the June is
physical, emotional, intellectual, social
road on his bike three times a week is a Recreation Month contest, visit cfmws.
and spiritual health.
For Canadian Armed Forces priority on his schedule. As a youth, he com/JRM.
Juin, le mois des loisirs : voici ma thérapie
PSP
Descendre un sentier
pour vélo à toute vitesse
sous un ciel ensoleillé fait
oublier tous les instants
de stress de la journée :
c’est la « thérapie » par les
loisirs à laquelle a recours
le Ltv Aaron Bradley.
Chaque année se
célèbre Juin, le mois
des loisirs dans le cadre
des Programmes de
soutien du personnel
(PSP) pour démontrer
les nombreux bienfaits
des activités de loisirs.
Le thème de cette année,
« Voici
ma
thérapie »,
souligne
les
effets
positifs
des
activités
récréatives
pour
se rétablir et se préparer
aux défis à venir.
« Le cyclisme est un
moyen de s’évader du
quotidien. Le temps passé
à vélo libère du stress et
est propice à la réflexion,
affirme le Ltv Bradley.
En plus d’augmenter la
résistance physique, le
cyclisme augmente la
force mentale, ce qui,
bien entendu, influence
les autres aspects de la
vie. »
Que ce soit dans
des clubs de triathlon
ou dans les séances de
sécurité à vélo, le cyclisme
est l’un des nombreux
loisirs que peut pratiquer
la
communauté
des
militaires
grâce
aux PSP. Un programme
bien équilibré aide à
maintenir une bonne
forme physique complète
et un état de bien-être
total : santé physique,
émotionnelle,
mentale,
sociale et spirituelle de la
personne.
Les affectations, les
déploiements et la carrière,
de même que les horaires
familiaux chargés sont
parfois une source de
stress pour les membres
des familles des Forces
armées
canadiennes
(FAC).
Selon
la
formation En route vers
la préparation mentale
(RVPM), se livrer à
des activités qui nous
plaisent nous procure
une plus grande énergie
pour gérer le stress.
En période de stress,
nous mettons souvent de
côté le plaisir faute de
temps ou par manque
croissant d’intérêt ou
For more detailed information on available
programs, please Google “CF Community
Gateway” and click on Cold Lake.
d’énergie. Toutefois, c’est
à ce moment qu’il est
encore plus important
de prévoir des activités
positives dans notre
horaire quotidien pour
répondre efficacement
aux exigences de notre
vie.
Pour le Ltv Bradley,
parcourir
les
routes
à vélo trois fois par
semaine fait partie des
priorités de son horaire.
Coureur
et
nageur
pendant sa jeunesse, il
a naturellement décidé
d’ajouter le cyclisme
en ayant pour objectif
de prendre part à un
triathlon.
« J’ai participé à des goût d’en atteindre un
triathlons, des courses sur autre. »
route et plus récemment
Pour
d’autres
à des épreuves de cyclo- renseignements
sur
cross, ajoute le Ltv Bradley. les activités de loisirs
Que ce soit de terminer communautaires
et
une première course pour
participer
au
century (distance de 100 concours
Juin,
le
milles) ou de gagner une mois
des
loisirs,
première course, chaque veuillez visiter le sbmfc.
but atteint me donne le com/jml.
It’s Play Time Again
The CourIer
Personnel Support Programs
(PSP) 2016 Play e-zine is out.
Play is a slick online magazine,
released to coincide with CFMWS’
June Is Recreation Month
promotion. It contains features
on recreation topics, especially
geared to military members and
their families.
The 2016 issue includes
recreation articles on cycling, sea
kayaking and hiking the legendary
Appalachian Trail.
Lifestyle features include
kitchen tips from celebrity chef
Michael Bonacini and an interview
with TV’s “Property Brothers”
Jonathan and Drew Scott.
For the travel-minded, there’s
a great “48 Hours in Halifax”
article.
And much more!
Play is only accessible online.
Go to www.cfmws.com and
navigate your way to PSP June Is
Recreation Month – you’ll find it
there in an easy-to-read format.
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Tuesday, June 7, 2016
The Courier News & Publishing
Page 7
Maple Flag 49 “Birdwatcher’s” Guide
CF-188 Hornet:
CP-140 Aurora
The Courier
What was that aircraft that just flew overhead?
In Cold Lake we see Hornets and Griffons every day,
but with Maple Flag 49 in progress, there’s some
interesting planes in the air.
This guide will help you identify them. Some
models of similar aircraft may not be exactly as
shown.
Cpl Thompson, Wing Imaging
RCAF
Flown by: 401, 409, 410, 425 and 433 Squadrons,
RCAF (Canada).
Flown by: 405, 407 Squadrons RCAF (Canada).
Mirage 2000-5
E-3 AWACS
Cpl Thompson, Wing Imaging
SAC Andy Stevens, RAF
Flown by: Groupe de Chasse 1/2 “Cigognes”
(France).
Flown by: USAF 960th Airborne Control Squadron,
USAF 964th Airborne Control Squadron (USA);
Number 8 Squadron RAF (United Kingdom).
Dassault Rafale Jet
CCC177 Globemaster III
Bikash Das
CH-146 Griffon
Cpl Thompson, Wing Imaging
Flown by: Escadron de Chasse 1/91 “Gascogne” Flown by: 429 Squadron RCAF (Canada).
(France).
RCAF
Flown by: 1 Wing Kingston RCAF (Canada).
Dassault/Dornier Alpha Jet
Cpl Thompson, W Imaging
Flown by: Top Aces (contractor) with 414 EW
Squadron RCAF (Canada) Electronic Warfare.
Sun
Mon
Tue
Wed
1
Thu
2
3
Try a new outdoor
Make a smoothie
activity
CC-130/C-130 Hercule
5
6
Play Frisbee
Take a nature walk
12
13
Use Splash Park at
Col. JJ Parr
19
RCAF
26
Explore Cold Lake
Provincial Park
8
Play Ball Hockey
14
Use active
9 Community BBQ
Cycle the Millennium
Trail
15
Play at the park
Play basketball
20
K9 Club BBQ 12-3pm
10
11
5:00pm-7:00pm
Toonie Swim
6-8pm
17
Try a racquet sport
27
Try a new recreation
activity
22
Use the skate park
28
Walk the beach line
23
Play soccer
Toonie Swim
29
Visit the splash park
24
Play outside
30
Kayak or Canoe
Swim 2:30-5:30pm
Play a round of golf
18
6-8pm
21
Play catch
4
Mackenzie School
16
Sat
Sports Night (8-12yrs)
- Col. JJ Parr6-8:30pm
transportation
OD Saddle Club Open
House & BBQ 10AM-2PM
Flown by: 426, 436 Squadrons, RCAF (Canada); USAF
Reserve 94th Airlift Wing, Kentucky Air National
Guard 165th Airlift Wing (USA).
7
Fri
Try Frisbee golf in
Martineau
25
Schools Out Pool
Party 6-8pm
Visit the Splash Park
PERSONNEL SUPPORT PROGRAMS
Page 8
The Courier News & Publishing
Tuesday, June 7, 2016
Coffee: A Love-Hate Relationship
DereK Coe,
heaLTh ProMoTIoN
MaNaGer
There
must
be
something about coffee I
haven’t caught on to.
Every day I pass by
the local coffee shop
I’m amazed at how
many people line up for
their daily pick-me-up.
Maybe it’s the taste? Or
maybe it’s the caffeine, a
psychoactive drug that
falls under the category
of a stimulant.
It’s quite likely it’s a
combination of the two.
But what most people
don’t realize is that since
the caffeine in coffee is
a drug (the most widely
used drug in the world),
you can actually become
addicted to it. Before you
know it, coffee goes from
a want to a need. They
have even started making
coffee mugs that say
things like “It’s in your
best interest not to talk
to me until I’ve had my
morning coffee.”
I’m not trying to
Creative Connection
tell you that coffee is
bad for you, because
it’s not – as long as you
drink it in moderation.
But this is where we run
into a problem: what is
moderation?
Moderation is staying
within your recommended
daily intake levels. Health
Canada recommends a
daily intake of less than
400 mg of caffeine, or up
to four cups of coffee for
healthy adults. When I
say cups I mean 250 mL
cups, not four extra-large
coffees at 700 m each.
Unfortunately, most
coffee drinkers exceed
the recommended daily
intake, which puts them at
risk of developing health
problems. This could
be anxiety, jitters, sleep
difficulties,
irritability,
reduced concentration,
or things like diarrhea,
increased
blood
pressure,
dehydration,
bone calcium loss, and
irregular
or
rapid
heartbeats. Makes me
glad I don’t like coffee!
If you like coffee,
pay attention to how
much you’re drinking.
This
is
particularly
important because we
often overlook other
food products, like pop
and chocolate, that also
contain caffeine. While
the amount may be small,
Health Promotion
Derek Coe &
Tammy Buchanan
Health Can Be Catching
it all adds up.
If you would like more
information on anything
discussed in this article,
don’t hesitate to contact
the Health Promotion
office.
References:
Canada
Health
Jeff Gaye
Murray Gauthier of W Ce (left), faced off against MCpl richard atlee of 10 fTTS
at the beginning of the IS ball hockey season. Kevin Kiely dropped the “puck.”
I/S BALL HOCKEY 2016
TEAM
GP
W
L
T
P
MASHED
2
2
0
0
4
SKY GODS
2
2
0
0
4
NIGHT HAWKS
1
1
0
0
2
KNIGHTS
3
1
2
0
2
WORLD DESTRUCTION CO.
2
1
1
0
2
HOOTERS
1
0
1
0
0
SPARTANS
3
0
3
0
0
DAVID YURDIGA
Event Description:
Free BBQ for community members
Cycling Safety with Military Police
Fun outdoor recreation activities for all ages
Base clubs and activity promotion
Community members are encouraged to ride their
bikes to the event.
For more information contact 780.840.8000 ext. 8145
Member of Parliament,
Fort McMurray-Cold Lake
My sincerest gratitude
is offered to all of those
continuing to support
Fort McMurray
during this
unprecedented event.
Thank You!
COLD LAKE CONSTITUENCY OFFICE
#3 Marina Mall, 901-10 St., Cold Lake, AB
TEL: 780 639 1700 • [email protected]
Tuesday, June 7, 2016
The Courier News & Publishing
Summer Happenings at 4 Wing
Community Library
NICoLe uSher,
LIBrarIaN
• Marble works and even a
motorized one
• Bubbles, parachute and
Summer is approaching, and
chalk
in the next few weeks we will be
And best of all, cozy chairs and
setting up our summer activities. great books for all ages! We also
We will have lots of things for the have our annual Summer Reading
kids every day, including:
Program for kids, please sign up by
• Several bins of Lego
June 27.
For adults we have a great new
• Board games galore
selection of new release titles.
• Book displays with our
This summer the library will
favourite
recommended
be open Monday to Thursday from
titles
10:00 am to 4:00 pm, and Friday
• Colouring books and crafts
from 10:00 am to 3:00 pm. We will
• 1000-piece puzzle which we
host events for children throughout
really need help with
Activités estivales
à la bibliothèque
communautaire
de la 4e Escadre
NICoLe uSher,
BIBLIoThÉCaIre
Pour les adultes, nous
avons une belle sélection
de nouveaux titres.
L’été approche et
Cet
été,
la
au cours des prochaines bibliothèque sera ouverte
semaines
nous du lundi au jeudi de 10 h
commencerons
nos à 16 h et le vendredi,
activités estivales. Nous de 10 h à 15 h. Nous
aurons plusieurs activités organiserons des activités
quotidiennes pour les pour les enfants pendant
enfants :
toute la semaine.
• Plusieurs bacs de
Faites-vous
partie
Lego
d’un club ou d’un groupe
• Des jeux de société
qui se cherche un beau
à profusion
lieu
de
rencontre?
• Des
présentoirs
Cherchezvous à former
à livres avec nos un groupe? Nous avons
recommandations un lieu de rencontre
préférées
idéal pour votre groupe
• Des
cahiers
à
à
la
bibliothèque
colorier et des communautaire
de
bricolages
la 4e Escadre. La
• Un casse-tête de
bibliothèque
est
un
1 000 morceaux, grand espace ouvert
avec lequel nous où il y a beaucoup de
aurons
vraiment tables et d’aires pour
besoin d’aide
s’asseoir.
• Des
jeux
de
Pour de plus amples
Marbleworks dont renseignements, veuillez
un qui est motorisé envoyer un courriel à
• Des bulles, un
l’adresse
four_wing@
parachute et des library.coldlake.ab.ca ou
craies
composer le 780-594Et
surtout,
des 7456.
chaises
confortables
Nous sommes situés
et d’excellents livres dans l’école Art Smith
pour tous les âges! Nous Aviation Academy. Notre
avons également notre porte extérieure se trouve
programme annuel de tout juste après l’entrée
lecture d’été pour les principale du bureau;
enfants;
inscrivez-vous tournez le coin à droite et
avant le 27 juin.
vous y êtes.
4 Wing Community
Library
Located in the 4 Wing Community Access
Building • 780-594-7456
Monday to Thursday:
11:00 am - 4:00 pm
Friday: 11:00 am - 3:00 pm
Saturday: Closed
Second and Fourth Sunday
of the Month: 12:00 pm - 3:00 pm
the week.
Are you part of a club or a group
who is looking for a great meeting
location? Or are you looking to
start a group? We have an ideal
meeting location for your group at
4 Wing Community Library. The
library is a large open space with
lots of sitting areas and tables.
For more information email
[email protected],
or call 780-594-7456.
We are located in Art Smith
Aviation Academy. Our exterior
door is just past the office entrance,
around the corner to the right.
EMPLOYMENT OPPORTUNITIES
We are the civilians at home and abroad
Serving Those Who Serve
Page 9
EMPLOYMENT OPPORTUNITIES
We are the civilians at home and abroad
Serving Those Who Serve
Now Hiring...
Sports Stores Technician
Col JJ Parr Sports Centre
4 Wing Cold Lake
Permanent Full Time Position
Competition # CLK-16-020
JOB SUMMARY: Under the supervision of the Facility Coordinator,
the Sports Store Technician plans and organizes all sports stores
activities and equipment purchases according to established policies
and regulations. He/she orders and tracks materials and supplies,
prepares reports for supervisor, as required, and maintains records of
distribution accounts.
QUALIFICATIONS:
- College diploma or certificate in Business Administration, Recreation
Facility Management or related field and some years experience in a
related field
OR
- High school diploma AND several years experience in a related field
OR
- An acceptable combination of education, training, and experience
will also be considered
AND
- A valid driver’s license (Alberta)
LANGUAGE REQUIREMENT: English Mandatory
Now Hiring...
Community Recreation Coordinator
Personnel Support Program
Col JJ Parr Sports Centre
4 Wing Cold Lake
Permanent Full Time Position
Competition # CLK-16-021
JOB SUMMARY: Under the direction of the Community Recreation
Manager, the Community Recreation Coordinator plans, coordinates,
and evaluates the operations and delivery of Base /Wing /Unit
recreation programs. He/she recommends, implements and monitors
recreation policies and directives. The Community Recreation
Coordinator prepares and submits budgetary guidelines, provides
budgetary guidelines for activity leaders, and prepares an annual
operating budget summary for all 4 Wing Cold Lake recreation
programs. He/she also recruits, supervises, and arranges training for
volunteer leaders and instructors.
EXPERIENCE REQUIREMENTS:
- In issuing sports equipment
- In the preparation and maintenance of outdoor sports facilities
- In equipment maintenance/scheduling
- In loss prevention
- In inventory control
- In record keeping/invoicing
- In event planning and project management
- In using software for word processing, spreadsheets, presentations,
databases, e-mail, and Internet browsing
BENEFITS AVAILABLE: Competitive Benefits including a Defi ned
Benefit Pension Plan & Savings plans (TFSA, RRSPs), a comprehensive
group benefit plan including health, dental & vision, LTD, and Group
Life Insurance, Educational Assistance, accessible facilities on base
(i.e. fitness facility, swimming pool, etc), CANEX Privileges
SALARY: $18.84/hr - $20.50/hr
SECURITY:
- Reliability
- This process includes a police records check for service with the
vulnerable sector.
QUALIFICATIONS:
- Bachelor’s degree in Physical Education, Recreation, Leisure Studies,
or a related field
OR
- College diploma or certificate in Sports Administration, Recreation
Management, Leisure Services, or a related field, AND some years of
experience in recreation administration, or in a related field
AND
- Current CPR and Basic First Aid qualifications
As part of our team, you would display the following shared competencies:
organizational knowledge, client service, communication, teamwork,
innovation and leadership.
COMPETITIVE BENEFITS INCLUDING:
- Dedicated programs including new employee orientation program
and on-the-job training
- Defi ned Benefit Pension Plan
- Savings plans (TFSA, RRSPs)
- Educational Assistance
- Facilities on base available to employees (i.e. Fitness facility,
Swimming pool, etc)
- Paid vacation and 11 paid Statutory Holidays
- A comprehensive benefit plan (health, dental, vision, group life
insurance, sick leave, long-term disability insurance (LTD),
accidental death and dismemberment (AD&D ).
- Shop at CANEX– option for “no interest” credit plan
SALARY: $49,970 - $58,780 per annum
HOW TO APPLY: Online at www.cfmws.com under our career
section or via email to [email protected] quoting competition
# CLK-16-021. This competition closes on 19 June 2016 at 23:59 hrs
Pacific Time.
We thank all applicants in advance for their interest in this position,
however, only those selected for an interview will be contacted.
NPF employees must demonstrate the following shared competencies:
client service, organizational knowledge, communication, innovation,
teamwork and leadership.
NPF is committed to employment equity. Our goal is a diverse,
inclusive workforce that reflects the communities we serve. We strongly
encourage applications from all of the designated group members.
Individuals needing employment accommodation in the hiring process
or job postings in an alternative format may contact the NPF Human
Resources Manager.
START DATE: 27 June 2016
POSTING DATE: 2 June 2016
APPLICATION DEADLINE: 23:59 hrs Pacific Time on 15 June
2016.
APPLICATION SUBMISSION: Submit resume to NPF HR Office
quoting competition # CLK-16-020. Email: npfhrcoldlake@cfmws.
com or online: www.cfmws.com.
We thank all applicants in advance for their interest in this position,
however, only those selected for an interview will be contacted.
We are hiring...
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Page 10
The Courier News & Publishing
Timmies Camp Day
Tuesday, June 7, 2016
Charity Garage Sale
Jeff Gaye
Buyers and sellers were out early, and the weather was beautiful for their
inaugural Community Garage Sale on Saturday.
15th Annual Walk
for ALS
JEFF GAYE
Cold Lake mayor Craig Copeland, left, Tim Hortons employees Ronnie Serut
and Mary Jennette Ignacio, and WLEO Maj Marc Comeau served up double
doubles last Wednesday in support of the Tim Horton Children’s Foundation
camp program.
Jeff Gaye
A parade of people in purple apparel marched the Millenium Trail on Saturday
to raise funds and awareness in the fight against amyotrophic lateral sclerosis,
or ALS.
Long Hours
Padre Will Hubbard
Many of us will be
providing our services to a
variety of exercises including
Maple Resolve, Maple Flag
and other different military
experiences. One thing that
is a functional part of our
experience is the long hours
that we spend.
Two years ago I was the
Chaplain that provided care
for Maple Resolve. I remember
getting up in the middle of the
night. I walked to our mess.
Most nights I could find a few
people gathering. I suspect
some people just could not
sleep. I think many of us feel
a dopamine rush because we
are geared up for whatever
will happen the next day. My
conversations with some people
opened up doors of possibility.
I grew in understanding and
appreciating each person who
could share a bit of their daily
journey.
If you ever travel in a ship
along the coast of Labrador,
you can see what is called “the
[Across from Art Smith Aviation Academy]
Sacraments
Chapel Life Programming
All local military/DND and visiting military/
DND personnel and their families are welcome
and encouraged to join our opportunities of
worship, social events, and charitable service
activities. St. Mark’s Ladies Guild and St. Mark’s
Men’s Fellowship are always open to receiving new
members.
• Men’s Monthly Fellowship Breakfast,
last Saturday of the month 8:30 am,
September to May.
• Military Christian Fellowship, Wednesdays
11:30 am - 1:00 pm, September to June.
Our participation is purely life’s
problems
(Pitchford,
incidental; we guide the 2009).
ship that carries the military
I will soon be leaving
member to the place where 4 Wing Cold Lake. I have
individual agency is carried enjoyed listening to you on
out. The individual agency exercises and on deployments.
confronts anxieties in this I will miss this community very
life, the meaning created in much. May the Creator be with
these moments creates a lived you.
experience (Pitchford, 2009).
Will
Through understanding their
Reference:
Pitchford,
D.
own experience, they develop (2009). The existentialism of
greater capacities (Pitchford, Rollo May: An influence on
2009). Our ultimate meaning trauma treatment. Journal of
is found in these capacities Humanistic Psychology, 49(4), 441that
offer
solutions
to 461, i1.1177/0022167808327679
Padre’s Corner
St. Mark’s Protestant Chapel
For information on Spiritual guidance, Baptism, or
to register for Marriage Preparation Courses call the
office. You must register six months in advance and
please note that marriage preparation is required.
Funerals and memorial services can be requested by
first contacting our Administrative Assistant.
hole in the wall.” It reminds me
of a therapeutic window where
we explore distinctions of one
world going through to the
other. On the other side of the
wall, one is pulled into green
fields full of space. It tempts
you with a promise of rich
fields. On this side you may
experience a rocky shoreline
with jagged edges that prevent
you from the other side.
I can imagine that at a
mid point called “the bridge,”
one must take steps with great
courage and resolution.
Sunday Service
10:30 am Divine Worship
Communion - 1st Sunday of the month
Sunday School - September to June
Chaplains - Protestant
Padre William Hubbard (Anglican) ........... 8165
Padre David Stewart (Pres) ....................... 8167
Padre Christopher Willis (EFCC)............. 8169
Holy Name Roman Catholic Chapel
[Corner of Kingsway and Queensway]
Sacraments
Sunday Eucharist
11:00 am in English
Children’s Liturgy - September to June
Chaplains - Roman Catholic
Information on Baptism, 1st Reconciliation, 1st
Communion, Confirmation, Holy Matrimony, Holy
Orders/Ordination, or Sacrament of the Sick, you may
contact any of the RC chaplains or the Administrative
Assistant. A pre-matrimony (marriage) course is
mandatory with a minimum of six months - preferably
one year - notice prior to the intended wedding date.
Sacrament/Anointing of the Sick or Sacrament of
Reconciliation can be at any opportunity upon request to
a priest. Funerals and memorial services can be requested
by first contacting our Administrative Assistant.
Padre Jacques Tremblay...............................7975
Padre Zbigniew Jonczyk.............................7716
Padre Marcin Rosinski................................8165 Chapel Life
Administrative Assistant: Nicole Laframboise..….....................7969
You may call her for more information or to register.
[Our offices are located in Building 115 next to the CFHA.]
All local RC military/DND and visiting RC military/
DND personnel and their families are welcome and
encouraged to join our opportunities of worship, social
events, and charitable service activities. Catholic
Women’s League and Knights of Columbus are
always open to receiving new members. Additionally,
confidential pastoral counselling in regard to personal
faith, family, or employment related matters can be
available upon request/appointment.
The Beehive Thrift Shop
Hours: Tuesdays 1 pm - 3 pm
Thursdays 7 pm - 9 pm
Saturdays 10 am - 12 pm
The Beehive Thrift Shop is now open in their new location behind the Expressmart Convenience Store and Gas Bar.
We accept customer items on consignment; we gladly accept donations. Profits go back into the community. Phone 780-840-8000 ext. 4056
Tuesday, June 7, 2016
ENTERTAINMENT
The Courier News & Publishing
Page 11
HOROSCOPES
CAPRICORN - December 22 - January 19
You’re far too close to the situation to be objective
Capricorn. Ask someone else to be the judge. A rare
treat sets the stage for a great party.!
AQUARIUS - January 20 - February 18
Lo and behold, Aquarius. Someone notoriously
unreliable does not disappoint. A meeting of the minds
sets a new plan into motion.
Crossword
ACROSS
1. Absorbed
5. Fill
9. A small drop
13. Continental money
15. ___ du jour
16. Halo, e.g.
17. “You ___ kidding!”
18. From now on
20. CDC member?
22. Affirm
23. Royal staff
24. “Green Gables” girl
25. Beat
26. Cuts through
30. Break off
32. “Wanna ___?”
33. “Much ___ About
Nothing”
34. Tube in body which
food passes through
39. Amscrayed
40. “A jealous mistress”:
Emerson
41. Cartoon art
42. An innocent girl
45. Shopping assistants
47. MasterCard alternative
48. Crack
51. Fashions
54. More covered of reeds
55. Butter and powdered
sugar mixture
57. Pop
58. Advocate
59. “How ___!”
60. Brown ermine
61. Bungle, with “up”
62. Appraiser
63. Coastal raptors
DOWN
1. Analyzes
2. Containing trivalent gold
3. Saving
4. Orchestral music
5. Area
6. A pint, maybe
7. Roofing material
8. Forever
9. Lights coordinator
10. Vermeer’s “Woman
With a ___”
11. Assayers’ stuff
12. Blocks
14. Height
19. Bang-up (hyphenated)
21. Undertake, with “out”
PISCES - February 19 - March 20
What a pity, Pisces. You know how to make a statement
but it doesn’t quite turn out how you envisioned. There
is a silver lining in every cloud, even this one.
ARIES - March 21 - April 19
Talk, talk, talk. That’s all that seems to be happening
right now at work, and it is starting to wear on you and
your colleagues. Relax, Aries. Action will be swift.
TAURUS - April 20 - May 20
Attitude is everything, Taurus. Be positive no matter
what the circumstances, and others will be too. The
web of deceit builds at home.
GEMINI - May 21 - June 21
Wise up, Gemini. What one says isn’t necessarily
what one means. Read between the lines. Summer
fun among friends makes for a great weekend.
27. Constellation east of
Orion
28. ___ cheese
29. Exclusive
30. Delhi dress
31. Brio
32. Dracula, at times
35. Revolt
36. Place where money of a
club is kept
37. Groups of business that
fix prices
38. Come before
43. Gets around
44. Pesky insects
45. Calling
46. Absorbed, as a cost
49. Ice cream flavor
50. Allowances for waste
after deduction for tare
51. Bud
52. Pink, as a steak
53. Units of work
56. Nod, maybe
CANCER - June 22 - July 22
Opportunity knocks. Answer only if you dare, Cancer.
Make no mistake. A lot of work will be involved.
Jealousy weaves its way into a family gathering.
LEO - July 23 - August 22
What a bore, Leo, or is it? You won’t know until you
give it a try. A favour is returned just in the nick of time.
Show your appreciation.
VIRGO - August 23 - September 22
Need further proof, Virgo? Say no more, as an old
friend will drop by. The tiniest of gifts makes for the
biggest pleasures at a retirement home.
LIBRA - September 23 - October 22
You don’t like to be bullied, Libra. A colleague doesn’t
know that, however. Keep that in mind in an upcoming
meeting. Maintain your composure.
SCORPIO - October 23 - November 21
Completion is not an option, Scorpio. Do what you can
and leave it be. A financial burden is lifted, thanks to a
loved one. Romance sizzles at home.
SAGITTARIUS - November 22 - December 21
Summer adventures await. What are you waiting for,
Sagittarius? A friend? Don’t bother. They have more
pressing matters to attend to that you will find out
about later.
SUDOKU
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49 NumApril 12, 2016
ber 16
.ca
paper
uriernews
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3312
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T: 780.826.
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To solve a Sudoku puzzle, every number from 1 to 9 must appear in:
- Each of the nine vertical columns - Each of the nine horizontal rows - Each of the nine 3x3 boxes
Remember no number can occur more than once in any column, row, or box.
Answers can be found at www.thecouriernewspaper.ca.
Weekly Answers
For this week’s answers, check out our website at
www.thecouriernewspaper.ca
Page 12
The Courier News & Publishing
Tuesday, June 7, 2016