Quik Tension Reduction

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“Quik” Tension Reduction at the Office
(YouTube, 2014)
page 1/2
1/1
http://www.youtube.com/watch?v=2EIjaN-61Hc
Hi, let’s do this work together with a gentle stretch. Close your eyes, sit comfortably, straighten your
spine, use your right hand, grab your head forward, stretch (the) back of your neck and breathe into your
neck. Keep breathing.
Now move your hands, push your chin up, go as far as you can go and hold it. But you keep breathing.
Now bring your head to your right, stretch (the) left side of your neck, breathe into it.
Now change your hands, bring your head to your left. Keep breathing into the right side of your neck.
Let go.
Bring both shoulders up and down. Bring them up, hold, and down – you just let go. Now rotate your
head and the other way around.
That’s a good exercise you can do anywhere.
Vocabulary
01. a gentle stretch
02. straighten your spine
03. grab your head forward
04. the back of your neck
05. keep breathing
06. bring your head
07. let go
08. bring both shoulders up and down
09. the other way around
un léger étirement
redressez votre colonne vertébrale
saisissez et penchez votre tête en avant
votre nuque
continuez à respirer
penchez/amenez votre tête
lâchez
haussez et relâchez les épaules
dans l’autre sens
“Quik” Tension Reduction at the Office
(YouTube, 2014)
Exercise: fill in the blanks with the correct words
Hi, let’s do this work together with a _g________ _s___________ Close your eyes, sit comfortably,
léger étirement
_s___________ your _s___________, use your right hand, _g_________ your head forward, stretch (the)
redressez
colonne vertébrale
saisissez
_b__________of your_n___________ and breathe into your neck. _K__________b_______________.
(nuque)
continuez à respirer
Now move your hands, push your chin up, go as far as you can go and hold it. But you keep breathing.
page 2/2
Now bring your head to your right, stretch (the) left side of your neck, breathe into it.
Now change your hands, bring your head to your left. Keep breathing into the right side of your neck.
_L_______g____.
relâchez
Bring both _s_____________ up and down. Bring them up, hold, and down – you just let go. Now rotate
épaules
your head and _t______o__________w_______a_____________.
(dans) l’autre sens
That’s a good exercise you can do anywhere.