Examen Ceinture Marron (ikkyu)

Examen Ceinture Marron (ikkyu)
Nom:____________________________________________________
Date:_________________________
Division:__________________________________________________
Chutes (ukemis)
Avant: __________________
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Latérale: _________________
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Techniques au Sol (Osae Waza)
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Kesa Gatame:______________________________________________________________________
Kata Gatame:______________________________________________________________________
Kamishiho Gatame: _________________________________________________________________
Yokoshiho Gatame:__________________________________________________________________
Tateshiho Gatame:__________________________________________________________________
Mune Gatame:_____________________________________________________________________
Ushiro Kesa Gatame:________________________________________________________________
Kuzure Kesa Gatame:________________________________________________________________
Makura Kesa Gatame:_______________________________________________________________
Kuzure Kamishio Gatame:____________________________________________________________
Kuzure Yokoshiho Gatame:___________________________________________________________
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Techniques Debout (Nage Waza)
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O Soto Gari:_______________________________________________________________________
Ippon Seoi Nage:___________________________________________________________________
O Uchi Gari:_______________________________________________________________________
O Goshi:__________________________________________________________________________
De Ashi Barai:______________________________________________________________________
Hiza Guruma:______________________________________________________________________
Koshi Guruma:_____________________________________________________________________
Ko Soto Gari:______________________________________________________________________
Uki Goshi:________________________________________________________________________
Sasae Tsuri Komi Ashi:______________________________________________________________
Ko Uchi Gari:______________________________________________________________________
Okuri Ashi Barai:___________________________________________________________________
Tai Otoshi:________________________________________________________________________
Harai Goshi:_______________________________________________________________________
Tsuri Goshi:_______________________________________________________________________
Tani Otoshi:_______________________________________________________________________
Tsurikomi Goshi:___________________________________________________________________
Uchi Mata:________________________________________________________________________
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Yoko Otoshi:________________________________________________________________________
Tomoe Nage:_______________________________________________________________________
Sukui Nage:________________________________________________________________________
O Soto Guruma:_____________________________________________________________________
Ushiro Goshi:_______________________________________________________________________
Soto Maki Komi:_____________________________________________________________________
Hane Goshi:________________________________________________________________________
Harai Tsuri Komi Ashi:________________________________________________________________
Kata Guruma:_______________________________________________________________________
Sumi Gaeshi:________________________________________________________________________
Uki Otoshi:__________________________________________________________________________
Uki Waza:__________________________________________________________________________
Hane Maki Komi:____________________________________________________________________
Yoko Wakare:_______________________________________________________________________
Ko Soto Gake:_______________________________________________________________________
Ashi Guruma:_______________________________________________________________________
Utsuri Goshi:________________________________________________________________________
O Guruma:_________________________________________________________________________
Yoko Guruma:_______________________________________________________________________
Ura Nage:__________________________________________________________________________
Sumi Otoshi:________________________________________________________________________
Yoko Gake:_________________________________________________________________________
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Étranglements (Shime Waza)
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Nami Juji Jime :______________________________________________________________________
Kata Juji Jime :______________________________________________________________________
Gyaku Juji Jime :_____________________________________________________________________
Hadaka Jime:_______________________________________________________________________
Okuri Eri Jime:______________________________________________________________________
Kataha Jime:________________________________________________________________________
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Clés de Bras (Kansetsu Waza)
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Ude Hishigi Juji Gatame :______________________________________________________________
Ude Garami :_______________________________________________________________________
Ude Gatame :_______________________________________________________________________
Waki Gatame:_______________________________________________________________________
Hara Gatame:_______________________________________________________________________
HIza Gatame:_______________________________________________________________________
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Autre
Première et deuxième séries du Nage No Kata :___________________________________________________
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