Warm up vocabulary and “subtitles”

Warm up vocabulary and “subtitles”
As for the last lessons, we’ll do the warm up in english.
Well, in order to make it easier both for you and me, we will reproduce the same warm up than the last
Tuesday, do you remember it? When the others Physical Education teachers were observing us?
The first part of the warm up: do you remember what is it?
1) It’s the setting in activity, so it’s a moderate race: it means you have to do a slow paced running, you can
speak together: how long must it last, at least? Ok, 4mn of moderate race.
Now, the second part, what is it?
2) The articular mobilization. So, now if you remember, you have to focus on your movement amplitude; you
must do the largest movements you can. For example, you can
- Bring your knees high in front of you;
- Kick your buttocks with your heels.
- Run with your legs extended
- Run sideways, backwards
- Jump on one foot as far as possible
The third part :
3) The Stretching of the main muscles which are involved in the relay activity:
Do you remember theirs names? the hamstrings, behind the thigh, the calves behind your leg, and the
quadriceps in front of the thigh.
The fourth and last part:
4) The rise in intensity and the specific part: this time, you have to increase the frequency, instead of the
amplitude.
So remember you can do the same exercices than before but with a greater frequency.
Moreover, you can jog in place as fast as possible for 10 seconds ; you can jump a few times and stay in a
chair position for 10seconds for preparing your leg muscles....
Vocabulary: alpabetically sorted
ENGLISH
amplitude
Backwards
Behind
both
buttocks
Calves
Chair
Hamstrings
heels
in order to...
Instead of...
Involved
Jog in place
FRENCH
Amplitude
Vers l’arrière
Derrière
à la fois
Fesses
Mollets
Chaise
Ischio-jambiers
Talons
De façon à...
Au lieu de ...
Impliqué
Courir sur place
ENGLISH
knees
moderate
Physical Education
Quadriceps
Rise in intensity
sideways
slow paced running
Stretching
the setting in activity
Thigh
to focus on...
To last
FRENCH
Les genoux
Modéré
E.P.S
Quadriceps
Montée en intensité
Sur le coté (=pas-chassés)
Course à allure lente
Étirement
La mise en activité
Cuisse
Se concentrer sur...
Durer