Active Leg Range of Motion Exercises: Sitting
Transcription
Active Leg Range of Motion Exercises: Sitting
Active Leg Range of Motion Exercises: Sitting Do these exercises _____ times, _____ times each day. Do only the exercises checked. Sit up with your feet flat on the floor. Exercises Leg Extensions Straighten your knee. Hold for 5 to 10 seconds. Slowly lower your leg then repeat. Marching Keep your knee bent and lift your knee up. Slowly lower your leg then repeat. 1 Séries d’exercices de mouvements de jambes : position assise Faites ces exercices_____ fois, ______ fois par jour. Faites uniquement les exercices dont la case est cochée. Asseyez-vous en posant les pieds à plat sur le sol. Exercices Extensions de la jambe Tendez la jambe. Tenez pendant 5 à 10 secondes. Descendez lentement la jambe puis recommencez. Marche Gardez la jambe pliée et levez votre genou. Descendez lentement la jambe puis recommencez. Active Leg Range of Motion Exercises: Sitting. French. 1 Toe Raises Leave your heel on the floor and move your toes slowly up and down. Heel Raises Leave your toes on the floor and slowly lift your heel up and down. Foot Press Push your feet straight down into the floor for 5 to 10 seconds as if you were going to stand up. Relax and repeat. 2 Mouvements des orteils Gardez le talon au sol et bougez vos orteils lentement de haut en bas. Mouvements des talons Gardez les orteils au sol et levez et descendez lentement le talon. Pression du pied Les pieds à plat, poussez sur le sol pendant 5 à 10 secondes comme si vous alliez vous lever. Relâchez puis répétez. Active Leg Range of Motion Exercises: Sitting. French. 2 Knees Out Sit with both knees bent. Push both legs out and slowly return your legs to the center. Knees In Sit with both knees bent. Place a pillow between your knees. Squeeze for 5 to 10 seconds. 2007 – 11/2011 Health Information Translations Unless otherwise stated, user may print or download information from www.healthinfotranslations.org for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children’s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment. 3 Genoux vers l’extérieur Asseyez-vous en gardant les jambes pliées. Écartez les jambes puis resserrez lentement les genoux jusqu’au centre. Genoux vers l’intérieur Asseyez-vous en gardant les jambes pliées. Placez un oreiller entre vos genoux. Pressezle pendant 5 à 10 secondes. 2007 – 11/2011 Health Information Translations Unless otherwise stated, user may print or download information from www.healthinfotranslations.org for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children’s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment. Active Leg Range of Motion Exercises: Sitting. French. 3