Programme Aïki-Bujutsu Première année

Programme Aïki-Bujutsu
Première année
I. KIHON ARUKU WAZA
NO REI = MIGI CHUDAN NO KAMAE
1. MAE KOSA ASHI
2. USHIRO KOSA ASHI
3. MAE TSUGI ASHI
4. USHIRO TSUGI ASHI
5. AYUMI ASHI
6. USHIRO YOKO KOSA ASHI
II. KIHON ATEMI IKKAJO
NO REI = MIGI CHUDAN NO KAMAE
1. MEN UCHI
2. OMOTE YOKO MEN UCHI
3. URA YOKO MEN UCHI
4. NUKITE
5. TSUKI KARA GYAKU TSUKI
6. KAITE KARA 1/2/3/4/5
III.KIHON TAÏSABAKI WAZA
NO REI = MIGI CHUDAN NO KAMAE
1. O IRIMI
2. O IRIMI
3. O IRIMI
4. IRIMI
5. NARASHI TENKAN
6. NARASHI
7. IRIMI TENKAN
8. HIKI
9. HIRAKI KARA HIDARI CHUDAN NO KAMAE 1/2/3/4/5/6/7/8/9
IV.KIHON UKEMI IKKAJO
Assis au sol
1. USHIRO UKEMI en trois temps
2. USHIRO UKEMI et revenir en avant, droite et gauche
3. USHIRO UKEMI TACHI KARA MAE UKEMI TACHI
4. USHIRO UKEMI KARA USHIRO UKEMI
5. YOKO UKEMI (judo) accroupi, tendre la jambe droite - frapper
6. USHIRO UKEMI (judo) frapper avec les deux bras
V. KIHON TSUKAMI IKKAJO
SORYO TAÏ DOJA
1. JYUNTE DORI
2. GYAKUTE DORI
3. DOSOKUTE DORI
4. RYOTE IPPO DORI
5. RYOTE DORI
6. RYO SODE DORI
7. MAE ERI ou MUNA DORI
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MAE TSUKAMI
1. USHIRO RYOTE DORI
2. USHIRO ERI DORI
3. USHIRO UWATE DORI
4. USHIRO SHITATE DORI
5. USHIRO KUBI JIME DORI
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USHIRO TSUKAMI
VI.KIHON WA NO SEISHIN
1. JYUNTE DORI (1 narashi) (2 passer sous le bras) (3 mélange des 2)
2. DOSOKUTE DORI (1 int narashi) (2 o irimi + int) (3 triangle)
3. RYOTE IPPO DORI (1 narashi) (2 o irimi jodan) (3 ura mukae)
VII.KIHON ATEMI NIKAJO
NO REI : ASHI SHIZHON TAÏ
1. MAWASHI TSUKI KARA URAKEN
2. KAITO KARA SHUTO
3. URA TETSUI KARA TETSUI
4. HAIKEN KARA URAKEN
VIII.KIHON UKEMI NIKAJO
SORYO TAÏ DOSA HAMNIHANTACHI WAZA
1. MAE UKEMI rouler
2. MAE UKEMI plaquer, maintenir la main au sol
3. MAE UKEMI plaquer, en soulevant la main
1. DOSOKUTE DORI KARA MAE UKEMI (tachi)
IX.KIHON TAÏSABAKI KARA ATEMI IKKAJO
(suwari ushiro)
1. O IRIMI
2. O IRIMI
3. O IRIMI
4. IRIMI
5. NARASHI TENKAN
6. NARASHI
7. IRIMI TENKAN
8. HIKI
9. HIRAKI
MEN UCHI
OMOTE YOKO MEN
URA YOKO MEN
NUKITE
TSUKI
GYAKU TSUKI
MEN UCHI
OMOTE YOKO MEN
GEDAN BARAÏ
X. KIHON ATEMI SANKAJO
NO REI = MIGI CHUDAN NO KAMAE
1. MAE GERI
2. MAWASHI GERI
3. YOKO GERI
XI.TAMBO NO KATA
TAÏ NO TAMBO / NO REI / MIGI CHUDAN NO KAMAE
1. TSUKI
2. MEN UCHI
3. OMOTE YOKO MEN
4. URA YOKO MEN
5. OMOTE DO UCHI
6. URA DO UCHI
7. OMOTE SUNE UCHI
8. URA SUNE UCHI
9. ISHIZUKI TSUKI KARA HIDARI
CHUDAN NO KAMAE KARA
10. 1/2/3/4/5/6/7/8/9 KARA MIGI
CHUDAN NO KAMAE KARA TAÏ NO TAMBO
XII.TANTO NO KATA
TAÏ NO TANTO / NO REI / MIGI NO KAMAE
1. MEN UCHI
2. OMOTE YOKO MEN UCHI
3. URA YOKO MEN UCHI
4. TSUKI - changement de la pointe du tanto dans la main
5. SAKATE URA OTOSHI TSUKI
6. SAKATE YOKO GERI
7. SAKATE URA YOKO TSUKI
8. SAKATE USHIRO TSUKI KARA changement sur la tête et à gauche
9. 1/2/3/4/5/6/7
10. SAKATE USHIRO TSUKI
11. MIGI SEIGAN NO KAMAE KARA TAÏ NO TANTO
XIII.KIHON NAGE WAZA
1. URA YOKO MEN UCHI
2. OMOTE YOKO MEN UCHI
3. TSUKI JODAN
MUKAÏ DOSHI
SHIHO NAGE
YUKI CHIGAE
XIV.KIHON TAMBO WAZA KARA OSAE
1. TSUKI JODAN
2. MEN UCHI
3. OMOTE YOKO MEN
MAE TOBU NAGE
UDE JIME
SHIHO NAGE
XV.KIHON OSAE WAZA
1. TSUKI CHUDAN
2. RYOTE IPPO DORI
3. MAE KATA DORI
XVI.KIHON DAÏTO RYU IKKAJO
(suwari waza)
1. SHOMEN UCHI
2. MUNA DORI
3. TSUKI CHUDAN
4. OMOTE YOKO MEN UCHI
XVII.KIHON JO DORI
(mae dori)
1. JO GAESHI
2. JO JUJI TENKAN
3. JO SHIHO
4. JO JUJI MAE
IPPON DORI
GYAKU UDE DORI
HIJI GAESHI
KURUMA