Planning Playground et Training du 26122016 au

PLANNING EN VIGUEUR DU 26 décembre 2016 au 11 mars 2017
LUNDI
MARDI
MERCREDI
07h00
08h00
08h00
09h00
Playfit TB
Niv. Elevé
08h-09h
Free Training
09h00
10h00
Playfit CAF
Niv. Modéré
09h-10h
Personal Training
Programmes
Sport / Santé / Forme
09h00-10h30
10h00
11h00
Free Training
08h-12h
08h00
09h00
Pilates
Niv. modéré
08h-09h
Free Training
Yoga Vinyasa
Free Training
08h-09h
08h-09h
08h-09h
TRX
Personal Training
Programmes
Sport / Santé / Forme
09h00-10h30
Pilates
Niv. élevé
09h-10h
Personal Training
Programmes
Sport / Santé / Forme
09h00-10h30
09h-10h
Free Training
Stretching
Free Training
Personal Training
Programmes
Sport / Santé / Forme
12h00-13h30
11h15-12h15
Pilates
Niv. modéré
12h15-13h15
Pilates
Niv. Elevé
13h15-14h15
14h00
15h00
16h00
17h00
SAMEDI
Pilates
Niv. Elevé
08h-09h
Pilates
Niv. modéré
09h-10h
Free Training
Yoga Vinyasa
13h00
14h00
15h00
16h00
Playfit TB
Niv. Modéré
09h-10h
VENDREDI
09h-12h
11h00
12h00
12h00
13h00
08h-09h
Playfit CAF
Niv. Elevé
08h-09h
Personal Training
Programmes
Sport / Santé / Forme
07h30-09h00
JEUDI
11h15-12h15
11h-13h
Personal Training
Programmes
Sport / Santé / Forme
13h30-15h00
Playfit TB
Niv. Elevé
12h15-13h15
Personal Training
Programmes
Sport / Santé / Forme
12h-13h30
Pilates
Niv. Elevé
11h15-12h15
TRX
12h15-13h15
Boxing Spirit
11h-12h
Personal Training
Programmes
Sport / Santé / Forme
12h-13h30
Pilates
Niv. modéré
13h15-14h15
Playfit CAF
Niv. Modéré
13h15-14h15
Free Training
Stretching
Free Training
11h15-12h15
Boxe Training
Personal Training
Programmes
Sport / Santé / Forme
09h00-10h30
Personal Training
Programmes
Sport / Santé / Forme
10h30-12h00
11h15-12h15
11h-13h
12h15-13h15
Pilates
Niv. Elevé
12h15-13h15
Boxing Spirit
TRX
13h15-14h15
08h00
09h00
Personal Training
Programmes
Sport / Santé / Forme
13h30-15h00
Stretching
09h-10h
Boxe Training
10h-11h
Boxing Spirit
11h-12h
Yoga Vinyasa
12h-13h
Free Training
Pilates
Niv. Elevé
13h-14h
Free Training
Free Training
15h15-18h15
13h15-19h15
12h-16h
19h00
20h00
12h00
13h00
13h00
14h00
14h00
15h00
13h15-18h15
16h00
17h00
Free Training
15h15-18h15
17h00
18h00
Personal Training
Programmes
Sport / Santé / Forme
18h00-19h30
Boxe Training
18h15-19h15
Personal Training
Programmes
Sport / Santé / Forme
18h00-19h30
Boxing Spirit
Free Training
20h00
21h00
11h00
12h00
15h00
16h00
17h00
18h00
18h00
19h00
10h00
11h00
13h15-14h15
Free Training
13h15-18h15
09h00
10h00
19h15-21h15
19h15-20h15
Stretching
Free Training
19h15-21h15
20h15-21h15
Personal Training
Programmes
Sport / Santé / Forme
18h00-19h30
Boxing Spirit
18h15-19h15
Playfit TB
Niv. Elevé
19h15-20h15
Playfit CAF
Niv. Modéré
20h15-21h15
Personal Training
Programmes
Sport / Santé / Forme
19h30-21h00
Free Training
19h15-21h15
Playfit CAF
Niv. Elevé
18h15-19h15
Playfit TB
Niv. Modéré
19h15-20h15
Yoga Tibétain
20h15-21h15
Personal Training
Programmes
Sport / Santé / Forme
18h00-19h30
Yoga Tibétain
18h15-19h15
Boxe Training
Free Training
19h15-21h15
18h00
19h00
19h00
20h00
19h15-20h15
Boxing Spirit
20h00
21h00
20h15-21h15
21h00
22h00
21h00
22h00
PERSONAL TRAINING
FREE TRAINING
COURS COLLECTIFS
Playfit "TB"
Playfit "CAF"
salle TRAINING
6, rue Elsa Morante 75 013 PARIS
salle PLAYGROUND
2, rue Elsa Morante 75 013 PARIS
Séance en circuit training pour le renforcement musculaire complet de tout le corps, "Total Body" - 2 niveaux (Elevé et Modéré)
Séance en circuit training pour le renforcement musculaire spécifique des "Cuisses-Abdos-Fessiers" - 2 niveaux (Elevé et Modéré)
Planning susceptible de modifications
Plus d'informations sur www.monstade.fr
T : 01 44 23 30 00