Planète Athlé Jeunes - Fédération Française d`Athlétisme

Transcription

Planète Athlé Jeunes - Fédération Française d`Athlétisme
!"#
$%&'()*(!*+(+*!+,-.
!"
#
$
%
&
&&
$
'"(
)
*"
"
+
,&"$(("
(
&
$
(
(
&)(
*-
(
"$ & ( ((
) .* (#/01,/2
3
4%4
(
(
(
$(
5
1
1&((%
-'-#(
-""$
(
$(
4 5%6
4 2
&&
4 2
#
4 ("
4 2
!
(%
)6/1/.*5
$
&
+
!
$
#
)
/+
0
+
"1
#)!
1
.23
4532#
66
5
"/"5(
"22
78&(7889
/5:7;<=
:>99?
/@>=
A,:7>;
54;<>
64;7B
/.4<>7
./47B;;
'/:78C8
. D
&&
D
(
(
((
((
#
#
"
"$
&
(
EE5
(%EE59<F
G(
H:;;;?(
>>89<7(
788;I"
J%%(&((
(%&
$(
&((
1
)"(
"(
K*
(
(
(
" "
$
1
&
&
# (
EE5 & $
(
J(
&
(,&
&"(
%
7889&
&G
(
>9=8
1
&
>> ( $
D
%
"
%"(
((
,&
#(
"(
(
#
, D % $ (
( ( 1
#
D
%
( $
)
* L
G $
H(
%&&(
(
I
&
&&&
&(
(&G&
$
&
(#
)
*
)
*
2
$
&&&
&M
&$
%
(
&(((
>; % >= 7889 (
D
(
& ( % %
D
$
"(
" "(
"
(
( $ "("((
>8F
%&
(
(&
(
((
(
"
.
$
(
(
&&
(
(
(
"G
(
EE5
+788
9:
,!!*.!()*(!
; 66
2
<<====>>
(
$
((((%EE5>9?C#
>N$
EE5
" J(
K<; 5 "( "( ;8 (
(
(%
( O $ ( &
>74>B ;8 (
( / &
>7 >9?C &
>7 7889 D &&(
3;/ 66?
/
G""((
%EE5H
" "
&((
"& #
I #
&
=%>B
($(
)%*
#
J(
/ && J % 2$ $ >9CB &&
( ($)
(#
(
*$
(
"(
(G&
)
*
E " # 2 $ 6 - $ G
(
P ( #
P( (
$
!#
& (
(
"
"(
$
"
(G"(
>788?8
#
QQ
(
(
(
D
G&
(
D
( 2 $ )"
"
3
"( # % & (( (( D
(
%
*(%$
&
(
D(
&$
R
(
H(
"
((G>78
$
%8C?3
4%4
;88
6G D
#
&
I
(
"(($#(
$
&((
(
%&
S
"
&M&
# ( ( "5/E5 ( G &
&((
>9?9)S=8*
(-
#
)S &((* $( (
6T$ (
)S
*
(
>998((
%( (%(#(
$ % ( G % EE5 D( T $
)
-* $(
(
A&UDU(T
)"&
"(
*&"("(
94>7
-
&
(
H
I &
( #
$
#
$
(
(
$
A
"( " ((( #
&$ &(( &&(
&$(G
"
($K
(
$
(%"G(($
D
J
(
(
EE5
% $ )" * &(( (
(
( ( &(( (
"S
G&
-
B(
&
(
(
"(&#
"(#
(
&
"J(D
-
(
7888
%$&(&G(
&
/5
%
(
&
(
(G
&
7889%
(
(
G$
)/"5(*G
+22??
A&
"
)$D
*(
$
;#
(
H
7<888(
I
$
)
@66
(
$
(
EE5((
&(
4
&&
(
(
7;&(7889&
/5 &$
A,K$
$
&
)*
.
7888
&&
"(
$
$
%
&&
V
7888Q7B=>9
/788>Q>=?=8@<>B9
788<Q7B<>;
/788?Q>=7=C4<>8>
788>Q777=B
/7887Q>C;>7@;=C>
788?Q7<?97
/788CQ>CC>74C9=8
7887Q78=;=
/788BQ>=9<9@7==9
788CQ7;8==
/788=Q>=87;4?8?;
788BQ7B>C>
/788;Q>C?7>4<<<8
788=Q7;88;
/7889Q>88><4<==9
788;Q7BB==
/788<Q>CCC<4<?>>
/ 7 D
H= I '$$$' ; < &&
(
$
$
$
3
4%4
$
(
&&
4
"
"( / A, =
&AA'% < "
( (
#
&( % $
"
7889 7; &( (% #H:77<I
1
&
)*
( /
&&
(
G
% ( $
($)
-W
*
, & $
( $# &(( &%%%%% #
% ((
(
(
(%$(
$
1
$
(
(
8< 2
<
#
• (
7N(&(
;$B&%%C
"( "(
( &
( S
$
( & #
)$ * (
78>8
5
(
(
&
>7
- (&G
(
&
>7
- "(&G(
$
(
>8
$
M
&
" &
&
&(
G "&
& $ )
* (
$
)
"*
;$BH>7
I(
$
(
D
- >;<
M
&
H><8I
- #
;8XH($(
(I
- $
7<(V
- $
>;8
(V
- $
%
78H
&
IV
- ""DB8
H:BI
(&M(("$>N5(
-
$>N(
#
($
$(
D(HI
&
> ( ($ $(
(
(
$
6
;$B
(
- >
"
7N(
- "& >7 ?N #
&&("(.
$
&M
(H(KI
-
"(
$#
(
%$(
""($((&
-
$ (&G (
( D
-
&&
(
"$(
( G >< % 78F
"&
"JHG(B%<F>9?<%(
(
I
G
-
/ &M & )
$(
(
* &
&
(
(
(
G
((
$
&
>7
"(
#
$
(
#
(
D
H($&
I
( & $ (
(
7
4",55E
#
$
>N(
L
HC%>7
I
$
7N(((
)>B><*
Plan Jeune IAAF
Kids athletics
Prog 13 15
10 11
12
13
PO : petit
Ben 1°
Ben 2°
14 15
Min: grand
Entrainement vers conception petits
Entrainement vers conception grands
; 66&%%C
U YY ,
-!Y./
,
>74>B
((
4
4
"
"J"
&
#2
5@>=(
2
4!
(&
EE5
4(
&
4(($
(
(
4
(
4
(
$(
&
(
4(
(
4
(
"
<
;;
2
< >*# D
>
, E ; @ < <
< <
3
<
#;"
>
8
4?BF%
4,D(
(%
(
D
4-((
4-(
((
4.
B=F
$
&
47=F
(
$(
4?>F
&(
4>$#"$&
&
4/"(HEB?<(
UB<?(
I
2 2/ <
2
<<
# 2
<
<
?
+
< 2 ; << " 2
F " <
#G>
+
< 2 # "
" <
;
'%%>
F&%%/&%%CG
4-
(
"(
"(H/"5(
(
I
4&
((
4"(
(
4(
D
"%T
4-
(
$(
(
(
4
(G$
4M&
(
(@>?
*2;
"
"<
3"
32
<
# # D
2
<
3>
/
.<;
!-*9 +! ,((! !-. ! ()*(! (,-! 4,-! .,,!,(! (,-! 6*. .4(*.
4,! .6H*,(!I .,,!*9*,(!I *! !-. +97,.* ! ()*(!> 9,-9! 4,! !-7!9*,(!
!.,(9.7.,-!(!.,+J*((-).,99.9-(!K(9J!!..,,!
+(
#
<>L>
"
9
+,*(!!99*!9*M-!
1
"
(
% " & "( ( 64 -(D
(
&&
1
G&&
&
G(
((
4,K)*&%%'N&%%
J$$I$AO
PIQAO<
&%%QN&%%
& D (
($ > $ >
$&&(
&$(
&&&
E
$4$ $
(
7 ( ( 4
((((
&&&
&((
(
>CC<89788B%>?79;?"(
K
&%%'/&%% $ & (
K
"D>=>>>?(
(>>><F;
>=>C8 (
(
" &( >B ?>7
7>CF
/
(&(
"
B=;CF788;
%;7>BF
788=
&&&
&((
R22
<
"
$
G (
T #
T
$
,
%
"
(
7#
(
+8>
#6>&
(
B>;9F
#)A($
(788C"
%
788=:9<BF
77<>F
;
I
>7F
7#
(
#
&788C@9=F
(&M
(
8"
S
A(
$
(
"
C>9F
"D
<(
(
>B>?#
;
10
)6>(
&&
(
=>?;788;
=>=;=><;=>>;=7;8
) ) ; (
(
> 7>B #
$
C888(
>?9BF
+A((#$
788=
C><F"
+
CC=(&<CBC#
>>9;F
+<
8
2>
1
$
4
4
( 7; B>7 788; $ % 78 =;? 788=
&(
7B;?>
>>BC(
."(
$
G
&(
798;9
(
7==BB
*R
<28=<
>
!&%%N&%%C>-
;
." $#
"&&& (
& % ##
&K
;
#
($
B>($788=
&&
(%#
$
&&&
&
5B>($
$
>C<>?=(
>7888
"
(:C7FK
A
&
"
#
M
:?<7F (
( E ( :>8=?F & "
"G
T
:>97BFT/(A>9?8F
&
%
((
>9=;F
!&
$"
(
(
%
&&&
&
((
$
A
%
&($D(
"G
(#
7=(($&(>=>>C8(
"
(%
$CP%%%
&
((
"$#(78>8K
788888(
K
-G
"&&&
$
T
(
"(
&
>;<88(
T
M
>7888T
&
((
>79?9>8=;>
11
,
4
>B<88>B888#
(
/>9=8&((
>88888(
(
"
&
788888
64-D$
H(
I
*!9J9*+!
1
"
L
1
(
%"
&G(
F%G
# 5
>; &( " G H
&
IX
5(
( ( ( 5
J % (
HA /I "
((
$
$
$ ( $ " ( (
$&"
778
#
$
((%X
"5((
( >8 &
( $
&
"(
( M "
"(# "
-G
("$
(
(
(
(
&
&
-( ( 7 >7 $
(
(
&Z
!#
$(
#
(
&
&
(T4
"(("
$
&
[(
12
*6
#<
-
",55E
<
("(
T
E
D
?4>>
( ( "5 #
( ( &M #
DL
5#
&$G
%(
&
5 ( EE5 "
&&
2
$ (
EE5#
&&
L
5(
,55E
1A
$
-
5-/
A!.2
UTT-!Y./
!" +<"
64 U( [D ( $ % % ( #((%"(
L
"
13
<
#3<
-
L
$
& & &
% "
(
54%G&
&(
""
& &
&
G( &
%
((
#
>N
&
O
($
14
-
$D
"&&
(
(
)(*
7N
(
- - DD
- "&
(
- (
)((*
- Q
BN
("&M
&
L
(
"S
"
$#
$
D
- (
(
- DD(
+788
15
!!9J
(
"(
(%
("
(
5("
T
(
2
&
"(
$
-
$
-'-#
B> T 5(
( 5( 77 &
( % 5
S
>7
&
=9
;<
77&
(
&(
%
G
&
GH%
I
$3
3((
(
P
((
(
#G(#
5(
E((#
&$
S
&
R(
$&
&
%,
(
((
(
&
-&&(
(
%
-P
$
P%+
$#H5I
#
(
(
5(
( (
#
&
16
,-.(!),(*!9J+,
!
"#
#
$%%&
'
( !
(
)*%+
$%%,$%%- .
/
"
" "
0 1 # 2
&345 !
"#$
0
6%
!
"#$&##'
0
//
!
##/
.7 0
82(5
"
7
2"
7975
8
1 ()
(
**+
((
,
-
(**+.
4 (
/
4 (/
4 -
)
/
4 0
:;<<< #
#
"" => . #
?
! @& !
.
A
BBCA77BC7.
12
0
#
D
#
A
/ #
6# #E #
:; F G +
)&'$%%H6<<< 17
!97!4+(+!
%
'
34+516
= "
I
"
2(72
18