The Battle Against Aging

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Transcription

The Battle Against Aging
For superior multitasking
start your day with the
superior multi!
References
Alive Research Group; Gursche, Siegfried, Publisher; Rona, Zoltan P., Medical Editor. Encyclopedia of
Natural Healing. Vancouver: Alive Books, 1998.
The Battle Against Aging
How to avoid the hype and gain real benefits
By Dr. Zoltan P. Rona, M.D., M.Sc. • www.mydoctor.ca/drzoltanrona
It is estimated that close to 70% of all North Americans take nutritional supplements regularly. In part,
this is because of mounting scientific evidence supporting their use, as well as growing concerns about the
quality of our food supply. As much of our food is genetically engineered, irradiated, chemically sprayed
or otherwise adulterated, diet alone may not provide all of the essential nutrition we need.
Werbach, Melvyn R. Foundations of Nutritional Medicine. Tarzana, Calif.: Third Line Press, 1997.
Werbach, Melvyn R. Nutritional Influences on Illness, Second Edition. Tarzana, Calif.: Third Line Press,
1993.
Studies indicate that approximately half of North Americans suffer from marginal nutritional deficiencies.
Some reputable scientists estimate that at least 80% of the public is deficient in vitamin D. While it may
be theoretically possible to get all of our required nutrients from diet alone, the fact is that most people
in North America do not do so. Even if one consumes a carefully created and prepared diet that meets the
Recommended Dietary Allowances (RDAs), scientific research now indicates that the “optimal” level of
nutrients may be much higher than the currently published RDAs.
Werbach, Melvyn R. Nutritional Influences on Mental Illness. Northamptonshire, England: Thorsons,
1991.
Werbach, Melvyn, R. Textbook of Nutritional Medicine. Tarzana, Calif.: Third Line Press, 1999.
What Many Of Us Need
Dr. Zoltan P. Rona practises Complementary Medicine in Toronto and is
the medical editor of “The Encyclopedia of Natural Healing.” He has
also published several Canadian best-selling books, including “Return
to The Joy of Health” and “Vitamin D - The Sunshine Vitamin.” For
more of his articles, see www.mydoctor.ca/drzoltanrona
Many of us need to take a high quality multiple vitamin and mineral supplement to help maintain a
healthy lifestyle. Unfortunately, many “natural” food supplements contain an awesome list of synthetic
fillers, additives which are detrimental to health. With some exceptions, pure vitamin and mineral chelates cannot be compressed directly into tablet form without the addition of binders, lubricants, diluents,
disintegrators, and colouring and flavouring agents. Some national brands even contain saturated hydrocarbons such as paraffin or wax, which can be deposited in the plaque of individuals suffering from coronary artery disease.
To order this book
by Dr. Rona visit
www.amazon.com
or contact High
Level Wellness
905-764-9300
Most healthy people will have no obvious side effects from
ingesting the small amount of toxins in vitamin or mineral tablets. Over 7% of people, however, are sensitive to these chemicals. Allergic reactions can affect any organ system in the body
including the brain. This produces symptoms such as fatigue,
memory loss, depression, anxiety, hallucinations, and insomnia.
Multi
Supremacy
softgels for
women & men
’s
Womenalso
formulaaintain
helps mion of the
ct
the fun gland, plus
id
o
r
y
nt of
h
t
elopme
the devs, cartilage
bone teeth
and
•Superior multivitamin and
mineral supplements with
the added benefit of 200 mg of
Omega-3 per softgel (400 mg
per serving)
•Iron-free formulas that are an
excellent source of antioxidants
•Helps maintain cardiovascular
health and immune function
Men’s f
ormula
also
ingrediefeatures
reduce nts to help
proble urination
BPH a ms due to
n
better pd support
ros
health tate
Multi Supremacy is recommended by Dr. Zoltan Rona
Watch Dr. Rona’s video “The Ideal Multiple Vitamin” by scanning this code with
a QR reader app on your smartphone or visit us online at tristarnaturals.com
When purchasing supplements, consider delivery systems like
softgel capsules, naturally compressed tablets, and powders or
liquids that contain the fewest possible additives. A good multiple supplement will always tell what’s also not in their product
(especially wheat, dairy, yeast, eggs and other common allergens). Always read the entire label carefully before use.
What About Whole Food Supplements?
The science of nutrition has not yet discovered the complete range of vital nutrients found only in natural
foods. Live, whole food concentrates have the unique advantage of supplying the body with enzymes and
cancer-preventing phytochemicals like carotenoids, indoles, isothiocyanates, isoflavones, and phytosterols.
These substances do not exist in any vitamin or mineral supplement. Additionally, whole foods provide
vitamins, minerals, amino acids, polypeptide hormone precursors, and other nutrients that support the vital
life force needed by all cells for optimal health.
Examples of whole food supplements are as follows:
•Spirulina
• Nutritional yeast
• Wheat germ
• Chlorella
• Garlic
• Lecithin granules
• Blue green algae
• Desiccated liver
• Isoflavones from soy or kudzu
• Other green drinks or green
food concentrates like barley
green and green kamut
• Wild yam extract
• Milled flaxseed
• Kelp, dulse and other seaweeds
in powder, tablet or capsule
form
• Whole food concentrates of
cruciferous vegetables (broccoli,
cauliflower, Brussels sprouts,
etc.)
• Bee pollen
• Whole leaf aloe vera juice
• Various tissue concentrates like
pancreatin and raw adrenal
glandular concentrate
• All herbs
Given our present state of knowledge, adding one or more whole food supplements to a daily multiple
vitamin and mineral supplement is a beneficial way to maintain an active, healthy lifestyle.
A good multiple vitamin and mineral
supplement cannot usually fit into a single
tablet or capsule. Your supplement should
contain a variety of ingredients at efficacious amounts.
be harmful in that accumulation of iron causes free radical oxidizing damage to numerous organs and is a
risk factor for heart disease, cancer and diabetes.
Men, especially as they age, may develop enlargement of their prostate gland. Herbs such as saw palmetto
can help maintain a healthy prostate from enlarging. So look for some saw palmetto in an ideal multiple
for men.
Not All Delivery Systems Are Created Alike
Choosing the right product can be a daunting task for dietary supplement consumers. When scouring store
shelves for the best options to help them achieve their goals, consumers wade through a sea of brands, an
endless array of ingredients and claims, and often choose one over the other because of packaging design.
But do they consider the product’s delivery system? If they don’t, they should. As with any other consideration, choosing a product with the right delivery system can make a difference. Powders, dry tablets,
chewable formats, and soft gelatin capsules are popular options for consumers to consider. They’ll also
need to consider the type of supplement they’re ingesting, timing or when best to take it, and even personal preferences like size and taste.
One of the most widely recognized formats is the tablet. Available in a wide variety of shapes and sizes,
and occasionally coated for easier swallowing, tablets are relatively inexpensive. And, unlike medicines,
since vitamins don’t need to be absorbed into the system quickly, a slower absorption rate may not be of a
concern to some consumers. However, multivitamins in a tablet form can be large and difficult to swallow,
and may require multiple tablets to be ingested at a time. Also consider that tablets are compressed forms
of a vitamin or formula and contain fillers to allow for compression and hardening.
may protect against UV radiation to provide ingredient stability, and may provide the potential to enhance nutrient absorption. Studies have shown that softgels can increase the rate of absorption and bioavailability. With the body having more of the vitamin to absorb, the dose amount during manufacturing
can be reduced and unlike two piece or hard-shell capsules which cannot hold liquid formulas, softgels
can contain a liquid to maintain nutritional value and other types of compounds. Since the nutrients in
a softgel are retained in an air-tight capsule, its tamperproof, it can be swallowed with no aftertaste, and
shelf life is longer.
With a host of benefits including ease-of-use and the potential to significantly increase nutrient availability, selecting a multivitamin supplement in a softgel makes the store shelves seem a little less intimidating. And that makes for a happy, healthy consumer.
Multivitamins Are Good For Your Health!
A recent clinical study investigating the effects of multivitamins on biological aging showed just that.1
The study, published in 2009, was the first to explore the relationship between multivitamin use and
telomere lengths. Investigators measured telomeres (DNA sequences found at the tip of a chromosome)
to see if they would be influenced by multivitamin intake.
As part of the normal process of cell division, telomeres shorten and limit the number of divisions a cell
can make. Eventually apoptosis occurs which is the
process by which telomeres are depleted and cells are
destroyed. Although apoptosis is a natural process of
aging, there are a variety of other means that can contribute to faster telomere shortening and accelerate the
aging process. Negative influencers include smoking,
obesity, nutritional deficiencies, and alcohol.
Another format you’re sure to have heard of or even tried is the chewable. Popular as a delivery format
for children and the elderly, many popular brands now provide the chewable option to help anyone who
simply dislikes swallowing pills or has difficulty doing so. The chewable is a seemingly suitable choice
for ease of consumption, but may contain added ingredients to sweeten the taste.
To examine whether a relationship existed between
multivitamin use and telomere lengths, 586 individual
subjects participated in the study where their multivitamin intake, nutrient intake and telomere lengths
were examined. The findings were statistically significant, and the idea of slowing the biological aging
process was exciting. Investigators found that telomere
lengths, on average, were 5.1 percent longer for daily
multivitamin users versus non users. They also noted
that a positive relationship existed between telomere
lengths and the intake of vitamins C and E from foods.
Significant research also points to the benefits of consuming omega-3 to help extend the life of telomeres.
Although some multivitamin products are available in a powdered formula, supplements of this type are
most often associated with fitness and bodybuilding. And since active ingredients need to be delivered
within a certain window of time to be properly absorbed, ingestion needs to take place before or after a
workout. Powders can sometimes contain numerous ingredients for added benefits beyond its intended
purpose, but efficacious amounts may be questionable and therefore unnecessary. The obvious drawbacks
of purchasing a powder are the size of the container (much larger than a tablet or softgel bottle), the lack
of convenience (mixing the powder with a liquid, usually water or juice), and the added ingredients intended to flavour and sweeten the formula.
The nutritional needs of men are significantly different from those of women.
This is because of hormonal, organ and
metabolic differences between the two
sexes.
Another important note is that multivitamin supplements designed for men will
rarely contain iron. This is because, unlike women, men do not lose iron through
menses every month.
The typical liquid supplement has also become an increasingly popular format for providing an immediate
boost or relief from certain types of pain. And, they’re relatively easy to consume – minus the refrigeration aspect. But there are challenges. Active ingredients can be bitter and displeasing to the tongue.
Men rarely, if ever, need iron in supplemental form. In fact, too much iron can
The soft gelatin capsule, commonly known as a softgel, is a popular delivery system for liquid or oilbased nutrients and formulas that offers benefits consumers find appealing. Softgels are easy to swallow,
Continued on inside pages...
1
Xu Q et al., Multivitamin use and telomere length in women. American Journal of Clinical Nutrition 2009; 89 (6) 1857–1863.
These substances do not exist in any vitamin or mineral supplement. Additionally, whole foods provide
vitamins, minerals, amino acids, polypeptide hormone precursors, and other nutrients that support the vital
life force needed by all cells for optimal health.
Examples of whole food supplements are as follows:
•Spirulina
• Nutritional yeast
• Wheat germ
• Chlorella
• Garlic
• Lecithin granules
• Blue green algae
• Desiccated liver
• Isoflavones from soy or kudzu
• Other green drinks or green
food concentrates like barley
green and green kamut
• Wild yam extract
• Milled flaxseed
• Kelp, dulse and other seaweeds
in powder, tablet or capsule
form
• Whole food concentrates of
cruciferous vegetables (broccoli,
cauliflower, Brussels sprouts,
etc.)
• Bee pollen
• Whole leaf aloe vera juice
• Various tissue concentrates like
pancreatin and raw adrenal
glandular concentrate
• All herbs
Given our present state of knowledge, adding one or more whole food supplements to a daily multiple
vitamin and mineral supplement is a beneficial way to maintain an active, healthy lifestyle.
A good multiple vitamin and mineral
supplement cannot usually fit into a single
tablet or capsule. Your supplement should
contain a variety of ingredients at efficacious amounts.
be harmful in that accumulation of iron causes free radical oxidizing damage to numerous organs and is a
risk factor for heart disease, cancer and diabetes.
Men, especially as they age, may develop enlargement of their prostate gland. Herbs such as saw palmetto
can help maintain a healthy prostate from enlarging. So look for some saw palmetto in an ideal multiple
for men.
Not All Delivery Systems Are Created Alike
Choosing the right product can be a daunting task for dietary supplement consumers. When scouring store
shelves for the best options to help them achieve their goals, consumers wade through a sea of brands, an
endless array of ingredients and claims, and often choose one over the other because of packaging design.
But do they consider the product’s delivery system? If they don’t, they should. As with any other consideration, choosing a product with the right delivery system can make a difference. Powders, dry tablets,
chewable formats, and soft gelatin capsules are popular options for consumers to consider. They’ll also
need to consider the type of supplement they’re ingesting, timing or when best to take it, and even personal preferences like size and taste.
One of the most widely recognized formats is the tablet. Available in a wide variety of shapes and sizes,
and occasionally coated for easier swallowing, tablets are relatively inexpensive. And, unlike medicines,
since vitamins don’t need to be absorbed into the system quickly, a slower absorption rate may not be of a
concern to some consumers. However, multivitamins in a tablet form can be large and difficult to swallow,
and may require multiple tablets to be ingested at a time. Also consider that tablets are compressed forms
of a vitamin or formula and contain fillers to allow for compression and hardening.
may protect against UV radiation to provide ingredient stability, and may provide the potential to enhance nutrient absorption. Studies have shown that softgels can increase the rate of absorption and bioavailability. With the body having more of the vitamin to absorb, the dose amount during manufacturing
can be reduced and unlike two piece or hard-shell capsules which cannot hold liquid formulas, softgels
can contain a liquid to maintain nutritional value and other types of compounds. Since the nutrients in
a softgel are retained in an air-tight capsule, its tamperproof, it can be swallowed with no aftertaste, and
shelf life is longer.
With a host of benefits including ease-of-use and the potential to significantly increase nutrient availability, selecting a multivitamin supplement in a softgel makes the store shelves seem a little less intimidating. And that makes for a happy, healthy consumer.
Multivitamins Are Good For Your Health!
A recent clinical study investigating the effects of multivitamins on biological aging showed just that.1
The study, published in 2009, was the first to explore the relationship between multivitamin use and
telomere lengths. Investigators measured telomeres (DNA sequences found at the tip of a chromosome)
to see if they would be influenced by multivitamin intake.
As part of the normal process of cell division, telomeres shorten and limit the number of divisions a cell
can make. Eventually apoptosis occurs which is the
process by which telomeres are depleted and cells are
destroyed. Although apoptosis is a natural process of
aging, there are a variety of other means that can contribute to faster telomere shortening and accelerate the
aging process. Negative influencers include smoking,
obesity, nutritional deficiencies, and alcohol.
Another format you’re sure to have heard of or even tried is the chewable. Popular as a delivery format
for children and the elderly, many popular brands now provide the chewable option to help anyone who
simply dislikes swallowing pills or has difficulty doing so. The chewable is a seemingly suitable choice
for ease of consumption, but may contain added ingredients to sweeten the taste.
To examine whether a relationship existed between
multivitamin use and telomere lengths, 586 individual
subjects participated in the study where their multivitamin intake, nutrient intake and telomere lengths
were examined. The findings were statistically significant, and the idea of slowing the biological aging
process was exciting. Investigators found that telomere
lengths, on average, were 5.1 percent longer for daily
multivitamin users versus non users. They also noted
that a positive relationship existed between telomere
lengths and the intake of vitamins C and E from foods.
Significant research also points to the benefits of consuming omega-3 to help extend the life of telomeres.
Although some multivitamin products are available in a powdered formula, supplements of this type are
most often associated with fitness and bodybuilding. And since active ingredients need to be delivered
within a certain window of time to be properly absorbed, ingestion needs to take place before or after a
workout. Powders can sometimes contain numerous ingredients for added benefits beyond its intended
purpose, but efficacious amounts may be questionable and therefore unnecessary. The obvious drawbacks
of purchasing a powder are the size of the container (much larger than a tablet or softgel bottle), the lack
of convenience (mixing the powder with a liquid, usually water or juice), and the added ingredients intended to flavour and sweeten the formula.
The nutritional needs of men are significantly different from those of women.
This is because of hormonal, organ and
metabolic differences between the two
sexes.
Another important note is that multivitamin supplements designed for men will
rarely contain iron. This is because, unlike women, men do not lose iron through
menses every month.
The typical liquid supplement has also become an increasingly popular format for providing an immediate
boost or relief from certain types of pain. And, they’re relatively easy to consume – minus the refrigeration aspect. But there are challenges. Active ingredients can be bitter and displeasing to the tongue.
Men rarely, if ever, need iron in supplemental form. In fact, too much iron can
The soft gelatin capsule, commonly known as a softgel, is a popular delivery system for liquid or oilbased nutrients and formulas that offers benefits consumers find appealing. Softgels are easy to swallow,
Continued on inside pages...
1
Xu Q et al., Multivitamin use and telomere length in women. American Journal of Clinical Nutrition 2009; 89 (6) 1857–1863.
These substances do not exist in any vitamin or mineral supplement. Additionally, whole foods provide
vitamins, minerals, amino acids, polypeptide hormone precursors, and other nutrients that support the vital
life force needed by all cells for optimal health.
Examples of whole food supplements are as follows:
•Spirulina
• Nutritional yeast
• Wheat germ
• Chlorella
• Garlic
• Lecithin granules
• Blue green algae
• Desiccated liver
• Isoflavones from soy or kudzu
• Other green drinks or green
food concentrates like barley
green and green kamut
• Wild yam extract
• Milled flaxseed
• Kelp, dulse and other seaweeds
in powder, tablet or capsule
form
• Whole food concentrates of
cruciferous vegetables (broccoli,
cauliflower, Brussels sprouts,
etc.)
• Bee pollen
• Whole leaf aloe vera juice
• Various tissue concentrates like
pancreatin and raw adrenal
glandular concentrate
• All herbs
Given our present state of knowledge, adding one or more whole food supplements to a daily multiple
vitamin and mineral supplement is a beneficial way to maintain an active, healthy lifestyle.
A good multiple vitamin and mineral
supplement cannot usually fit into a single
tablet or capsule. Your supplement should
contain a variety of ingredients at efficacious amounts.
be harmful in that accumulation of iron causes free radical oxidizing damage to numerous organs and is a
risk factor for heart disease, cancer and diabetes.
Men, especially as they age, may develop enlargement of their prostate gland. Herbs such as saw palmetto
can help maintain a healthy prostate from enlarging. So look for some saw palmetto in an ideal multiple
for men.
Not All Delivery Systems Are Created Alike
Choosing the right product can be a daunting task for dietary supplement consumers. When scouring store
shelves for the best options to help them achieve their goals, consumers wade through a sea of brands, an
endless array of ingredients and claims, and often choose one over the other because of packaging design.
But do they consider the product’s delivery system? If they don’t, they should. As with any other consideration, choosing a product with the right delivery system can make a difference. Powders, dry tablets,
chewable formats, and soft gelatin capsules are popular options for consumers to consider. They’ll also
need to consider the type of supplement they’re ingesting, timing or when best to take it, and even personal preferences like size and taste.
One of the most widely recognized formats is the tablet. Available in a wide variety of shapes and sizes,
and occasionally coated for easier swallowing, tablets are relatively inexpensive. And, unlike medicines,
since vitamins don’t need to be absorbed into the system quickly, a slower absorption rate may not be of a
concern to some consumers. However, multivitamins in a tablet form can be large and difficult to swallow,
and may require multiple tablets to be ingested at a time. Also consider that tablets are compressed forms
of a vitamin or formula and contain fillers to allow for compression and hardening.
may protect against UV radiation to provide ingredient stability, and may provide the potential to enhance nutrient absorption. Studies have shown that softgels can increase the rate of absorption and bioavailability. With the body having more of the vitamin to absorb, the dose amount during manufacturing
can be reduced and unlike two piece or hard-shell capsules which cannot hold liquid formulas, softgels
can contain a liquid to maintain nutritional value and other types of compounds. Since the nutrients in
a softgel are retained in an air-tight capsule, its tamperproof, it can be swallowed with no aftertaste, and
shelf life is longer.
With a host of benefits including ease-of-use and the potential to significantly increase nutrient availability, selecting a multivitamin supplement in a softgel makes the store shelves seem a little less intimidating. And that makes for a happy, healthy consumer.
Multivitamins Are Good For Your Health!
A recent clinical study investigating the effects of multivitamins on biological aging showed just that.1
The study, published in 2009, was the first to explore the relationship between multivitamin use and
telomere lengths. Investigators measured telomeres (DNA sequences found at the tip of a chromosome)
to see if they would be influenced by multivitamin intake.
As part of the normal process of cell division, telomeres shorten and limit the number of divisions a cell
can make. Eventually apoptosis occurs which is the
process by which telomeres are depleted and cells are
destroyed. Although apoptosis is a natural process of
aging, there are a variety of other means that can contribute to faster telomere shortening and accelerate the
aging process. Negative influencers include smoking,
obesity, nutritional deficiencies, and alcohol.
Another format you’re sure to have heard of or even tried is the chewable. Popular as a delivery format
for children and the elderly, many popular brands now provide the chewable option to help anyone who
simply dislikes swallowing pills or has difficulty doing so. The chewable is a seemingly suitable choice
for ease of consumption, but may contain added ingredients to sweeten the taste.
To examine whether a relationship existed between
multivitamin use and telomere lengths, 586 individual
subjects participated in the study where their multivitamin intake, nutrient intake and telomere lengths
were examined. The findings were statistically significant, and the idea of slowing the biological aging
process was exciting. Investigators found that telomere
lengths, on average, were 5.1 percent longer for daily
multivitamin users versus non users. They also noted
that a positive relationship existed between telomere
lengths and the intake of vitamins C and E from foods.
Significant research also points to the benefits of consuming omega-3 to help extend the life of telomeres.
Although some multivitamin products are available in a powdered formula, supplements of this type are
most often associated with fitness and bodybuilding. And since active ingredients need to be delivered
within a certain window of time to be properly absorbed, ingestion needs to take place before or after a
workout. Powders can sometimes contain numerous ingredients for added benefits beyond its intended
purpose, but efficacious amounts may be questionable and therefore unnecessary. The obvious drawbacks
of purchasing a powder are the size of the container (much larger than a tablet or softgel bottle), the lack
of convenience (mixing the powder with a liquid, usually water or juice), and the added ingredients intended to flavour and sweeten the formula.
The nutritional needs of men are significantly different from those of women.
This is because of hormonal, organ and
metabolic differences between the two
sexes.
Another important note is that multivitamin supplements designed for men will
rarely contain iron. This is because, unlike women, men do not lose iron through
menses every month.
The typical liquid supplement has also become an increasingly popular format for providing an immediate
boost or relief from certain types of pain. And, they’re relatively easy to consume – minus the refrigeration aspect. But there are challenges. Active ingredients can be bitter and displeasing to the tongue.
Men rarely, if ever, need iron in supplemental form. In fact, too much iron can
The soft gelatin capsule, commonly known as a softgel, is a popular delivery system for liquid or oilbased nutrients and formulas that offers benefits consumers find appealing. Softgels are easy to swallow,
Continued on inside pages...
1
Xu Q et al., Multivitamin use and telomere length in women. American Journal of Clinical Nutrition 2009; 89 (6) 1857–1863.
For superior multitasking
start your day with the
superior multi!
References
Alive Research Group; Gursche, Siegfried, Publisher; Rona, Zoltan P., Medical Editor. Encyclopedia of
Natural Healing. Vancouver: Alive Books, 1998.
The Battle Against Aging
How to avoid the hype and gain real benefits
By Dr. Zoltan P. Rona, M.D., M.Sc. • www.mydoctor.ca/drzoltanrona
It is estimated that close to 70% of all North Americans take nutritional supplements regularly. In part,
this is because of mounting scientific evidence supporting their use, as well as growing concerns about the
quality of our food supply. As much of our food is genetically engineered, irradiated, chemically sprayed
or otherwise adulterated, diet alone may not provide all of the essential nutrition we need.
Werbach, Melvyn R. Foundations of Nutritional Medicine. Tarzana, Calif.: Third Line Press, 1997.
Werbach, Melvyn R. Nutritional Influences on Illness, Second Edition. Tarzana, Calif.: Third Line Press,
1993.
Studies indicate that approximately half of North Americans suffer from marginal nutritional deficiencies.
Some reputable scientists estimate that at least 80% of the public is deficient in vitamin D. While it may
be theoretically possible to get all of our required nutrients from diet alone, the fact is that most people
in North America do not do so. Even if one consumes a carefully created and prepared diet that meets the
Recommended Dietary Allowances (RDAs), scientific research now indicates that the “optimal” level of
nutrients may be much higher than the currently published RDAs.
Werbach, Melvyn R. Nutritional Influences on Mental Illness. Northamptonshire, England: Thorsons,
1991.
Werbach, Melvyn, R. Textbook of Nutritional Medicine. Tarzana, Calif.: Third Line Press, 1999.
What Many Of Us Need
Dr. Zoltan P. Rona practises Complementary Medicine in Toronto and is
the medical editor of “The Encyclopedia of Natural Healing.” He has
also published several Canadian best-selling books, including “Return
to The Joy of Health” and “Vitamin D - The Sunshine Vitamin.” For
more of his articles, see www.mydoctor.ca/drzoltanrona
Many of us need to take a high quality multiple vitamin and mineral supplement to help maintain a
healthy lifestyle. Unfortunately, many “natural” food supplements contain an awesome list of synthetic
fillers, additives which are detrimental to health. With some exceptions, pure vitamin and mineral chelates cannot be compressed directly into tablet form without the addition of binders, lubricants, diluents,
disintegrators, and colouring and flavouring agents. Some national brands even contain saturated hydrocarbons such as paraffin or wax, which can be deposited in the plaque of individuals suffering from coronary artery disease.
To order this book
by Dr. Rona visit
www.amazon.com
or contact High
Level Wellness
905-764-9300
Most healthy people will have no obvious side effects from
ingesting the small amount of toxins in vitamin or mineral tablets. Over 7% of people, however, are sensitive to these chemicals. Allergic reactions can affect any organ system in the body
including the brain. This produces symptoms such as fatigue,
memory loss, depression, anxiety, hallucinations, and insomnia.
Multi
Supremacy
softgels for
women & men
’s
Womenalso
formulaaintain
helps mion of the
ct
the fun gland, plus
id
o
r
y
nt of
h
t
elopme
the devs, cartilage
bone teeth
and
•Superior multivitamin and
mineral supplements with
the added benefit of 200 mg of
Omega-3 per softgel (400 mg
per serving)
•Iron-free formulas that are an
excellent source of antioxidants
•Helps maintain cardiovascular
health and immune function
Men’s f
ormula
also
ingrediefeatures
reduce nts to help
proble urination
BPH a ms due to
n
better pd support
ros
health tate
Multi Supremacy is recommended by Dr. Zoltan Rona
Watch Dr. Rona’s video “The Ideal Multiple Vitamin” by scanning this code with
a QR reader app on your smartphone or visit us online at tristarnaturals.com
When purchasing supplements, consider delivery systems like
softgel capsules, naturally compressed tablets, and powders or
liquids that contain the fewest possible additives. A good multiple supplement will always tell what’s also not in their product
(especially wheat, dairy, yeast, eggs and other common allergens). Always read the entire label carefully before use.
What About Whole Food Supplements?
The science of nutrition has not yet discovered the complete range of vital nutrients found only in natural
foods. Live, whole food concentrates have the unique advantage of supplying the body with enzymes and
cancer-preventing phytochemicals like carotenoids, indoles, isothiocyanates, isoflavones, and phytosterols.
For superior multitasking
start your day with the
superior multi!
References
Alive Research Group; Gursche, Siegfried, Publisher; Rona, Zoltan P., Medical Editor. Encyclopedia of
Natural Healing. Vancouver: Alive Books, 1998.
The Battle Against Aging
How to avoid the hype and gain real benefits
By Dr. Zoltan P. Rona, M.D., M.Sc. • www.mydoctor.ca/drzoltanrona
It is estimated that close to 70% of all North Americans take nutritional supplements regularly. In part,
this is because of mounting scientific evidence supporting their use, as well as growing concerns about the
quality of our food supply. As much of our food is genetically engineered, irradiated, chemically sprayed
or otherwise adulterated, diet alone may not provide all of the essential nutrition we need.
Werbach, Melvyn R. Foundations of Nutritional Medicine. Tarzana, Calif.: Third Line Press, 1997.
Werbach, Melvyn R. Nutritional Influences on Illness, Second Edition. Tarzana, Calif.: Third Line Press,
1993.
Studies indicate that approximately half of North Americans suffer from marginal nutritional deficiencies.
Some reputable scientists estimate that at least 80% of the public is deficient in vitamin D. While it may
be theoretically possible to get all of our required nutrients from diet alone, the fact is that most people
in North America do not do so. Even if one consumes a carefully created and prepared diet that meets the
Recommended Dietary Allowances (RDAs), scientific research now indicates that the “optimal” level of
nutrients may be much higher than the currently published RDAs.
Werbach, Melvyn R. Nutritional Influences on Mental Illness. Northamptonshire, England: Thorsons,
1991.
Werbach, Melvyn, R. Textbook of Nutritional Medicine. Tarzana, Calif.: Third Line Press, 1999.
What Many Of Us Need
Dr. Zoltan P. Rona practises Complementary Medicine in Toronto and is
the medical editor of “The Encyclopedia of Natural Healing.” He has
also published several Canadian best-selling books, including “Return
to The Joy of Health” and “Vitamin D - The Sunshine Vitamin.” For
more of his articles, see www.mydoctor.ca/drzoltanrona
Many of us need to take a high quality multiple vitamin and mineral supplement to help maintain a
healthy lifestyle. Unfortunately, many “natural” food supplements contain an awesome list of synthetic
fillers, additives which are detrimental to health. With some exceptions, pure vitamin and mineral chelates cannot be compressed directly into tablet form without the addition of binders, lubricants, diluents,
disintegrators, and colouring and flavouring agents. Some national brands even contain saturated hydrocarbons such as paraffin or wax, which can be deposited in the plaque of individuals suffering from coronary artery disease.
To order this book
by Dr. Rona visit
www.amazon.com
or contact High
Level Wellness
905-764-9300
Most healthy people will have no obvious side effects from
ingesting the small amount of toxins in vitamin or mineral tablets. Over 7% of people, however, are sensitive to these chemicals. Allergic reactions can affect any organ system in the body
including the brain. This produces symptoms such as fatigue,
memory loss, depression, anxiety, hallucinations, and insomnia.
Multi
Supremacy
softgels for
women & men
’s
Womenalso
formulaaintain
helps mion of the
ct
the fun gland, plus
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nt of
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t
elopme
the devs, cartilage
bone teeth
and
•Superior multivitamin and
mineral supplements with
the added benefit of 200 mg of
Omega-3 per softgel (400 mg
per serving)
•Iron-free formulas that are an
excellent source of antioxidants
•Helps maintain cardiovascular
health and immune function
Men’s f
ormula
also
ingrediefeatures
reduce nts to help
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Multi Supremacy is recommended by Dr. Zoltan Rona
Watch Dr. Rona’s video “The Ideal Multiple Vitamin” by scanning this code with
a QR reader app on your smartphone or visit us online at tristarnaturals.com
When purchasing supplements, consider delivery systems like
softgel capsules, naturally compressed tablets, and powders or
liquids that contain the fewest possible additives. A good multiple supplement will always tell what’s also not in their product
(especially wheat, dairy, yeast, eggs and other common allergens). Always read the entire label carefully before use.
What About Whole Food Supplements?
The science of nutrition has not yet discovered the complete range of vital nutrients found only in natural
foods. Live, whole food concentrates have the unique advantage of supplying the body with enzymes and
cancer-preventing phytochemicals like carotenoids, indoles, isothiocyanates, isoflavones, and phytosterols.
Continued on next side / Côté suivant...
Multi Supremacy
For women • Pour femmes
Superior multivitamin
and mineral supplement
with the added benefit
of 200 mg of Omega-3
Iron-free formula
Bonus Size
30
FREE
gratuites
Prac
titioner
Series
Recommended by
Dr. Zoltan Rona
Supplément de multivitamines/minéraux de
qualité supérieure avec
200 mg d’oméga-3
Ne contient pas de fer
•
Sér ie du pra
ticien
Recommandé par le
Dr Zoltan Rona
90 softgels /gélules (60 + 30 free /gratuites)
...continued from previous side / Suite du côté précédent
1 softgel
2 softgels
1 gélule
2 gélules
Chromium / Chrome (HVP* chelate / PVH* chélate) ............................................................. 100 mcg
200 mcg
Molybdenum / Molybdène (citrate) .................................................................................... 12.5 mcg
25 mcg
Selenium / Sélénium (HVP* chelate / PVH* chélate) .............................................................. 50 mcg
100 mcg
Silicon / Silicium (Silicon dioxide / dioxyde de silicium) .........................................................2.5 mg
5 mg
Potassium (citrate) ...................................................................................................................5 mg
10 mg
Iodine / Iode (Potassium iodide / iodure de potassium) ........................................................ 25 mcg
50 mcg
Copper / Cuivre (Cupric citrate / citrate cuivrique) .............................................................. 500 mcg
1000 mcg
Vanadium (citrate)............................................................................................................. 12.5 mcg
25 mcg
Boron / Bore (citrate).......................................................................................................... 350 mcg
700 mcg
Lutein / Lutéine (Tagetes erecta - Marigold flower oleoresin /
oléorésine de la fleur du tagète rose d’Inde).................................................................... 100 mcg
200 mcg
Grape / Raisin (Vitis vinifera, Seed / Pépin) (95% Proanthocyanidins /
95 % proanthocyanidines) .................................................................................................. 10 mg
20 mg
Rosemary / Romarin (Rosmarinus officinalis, Leaf / Feuille) (4:1, QCE / QBE 60 mg) ............... 15 mg
30 mg
Cranberry / Canneberge (Vaccinium macrocarpon, Fruit) [10:1, QCE / QBE 250 mg].................25 mg
50 mg
Milk Thistle / Chardon Marie (Silybum marianum, Seed / graine) (80% Silymarin /
80 % silymarine] ................................................................................................................25 mg
50 mg
Green Tea Extract decaffeinated / Extrait de thé vert décaféiné (Camellia sinensis, Leaf / Feuille)
[80% Catechins, 40% EGCG / 80 % catéchines, 40 % EGCG (50:1, QCE / QBE 750 mg)] ...... 15 mg
30 mg
Co-Q10 (Coenzyme Q10) ........................................................................................................ 15 mg
30 mg
Phytosterols / Phytostérols (from Glycine max - Seed / de la Glycine max - Graines)
[95% combined Beta Sitosterol, Campesterol and Stigmasterol / 95 % combinaison de
phytostérols, bêta-sitostérol, campestérol et stigmastérol] .................................................. 15 mg
30 mg
Rutin / Rutine...........................................................................................................................5 mg
10 mg
Rhodiola (Rhodiola rosea, Root / Racine) [3% Rosavin, 1% Salidroside / 3 % rosavine,
1 % salidroside (10:1, QCE / QBE 150 mg)] ......................................................................... 15 mg
30 mg
Siberian ginseng / Ginseng sibérien (Eleutherococcus senticosus, Root / Racine)
(10:1, QCE / QBE 250 mg) ...................................................................................................25 mg
50 mg
Evening Primrose Oil / Huile d’onagre (Oenothera biennis, Seed / Graine)
[9% gamma-Linolenic acid, 72% Linoleic / 9 % acide gamma-linolénique, 72 % linoléique] 100 mg
200 mg
Non-medicinal ingredients / Ingrédients non médicinaux : Olive oil, Lecithin, yellow beeswax, gelatin (softgel
shell - BSE Free, bovine source, Halal certified), glycerin, carob powder. Contains no added artificial colours, corn,
nuts, eggs, dairy, wheat or yeast. / Huile d’olive, cire jaune d’abeille, gélatine (capsule de gélatine molle - sans ESB,
de source bovine, certifiée halal), glycérine, poudre de caroube. Ne contient pas de couleur artificielle, ni maïs, noix,
œuf, produit laitier, blé ou levure.
Cautions and warnings / Précautions et mise en garde : Consult a health care practitioner prior to use if
you are pregnant or breastfeeding. / Consulter un praticien de soins de santé avant d’en faire l’usage si vous êtes
enceinte ou si vous allaitez.
* Hydrolyzed vegetable protein / Protéine végétale hydrolysée
V1 (400cc) 01-12
Sealed for your protection. Do not use if seal is broken or missing. Keep out of reach of children. For freshness
store in a cool, dry place. / Scellé pour votre protection. Garder hors de la portée des enfants. Ne pas utiliser si le
sceau est brisé ou absent. Pour conserver la fraîcheur, garder dans un endroit sec et frais.
Recommended purpose or use / Usage ou fins recommandés :
• Source of antioxidants and omega-3 fatty acids for the maintenance of good health. / Source d’antioxydants et
d’acides gras oméga-3 pour maintenir une bonne santé.
• Helps to maintain and/or support cardiovascular health. / Aide à maintenir et soutenir la santé cardiovasculaire.
• Helps to maintain immune function. / Aide au maintien des fonctions immunitaires.
• Helps in the development and maintenance of bones, cartilage, teeth and gums. / Contribue au développement
et au maintien des os, du cartilage, des dents et des gencives.
• Helps to maintain eyesight, night vision, skin, membranes, proper muscle function, function of the thyroid gland
and normal growth. / Aide au maintien de la vue, de la vision nocturne, de la peau, des membranes ainsi qu’au
bon fonctionnement des muscles, de la glande thyroïde et de la croissance normale.
Recommended dose / Dose recommandée : (Adults only) 2 softgels daily. Take with food, a few hours before
or after taking other medications. / (Adultes seulement) 2 gélules par jour. Prendre avec de la nourriture, quelques
heures avant ou après tout autre médicament.
Medicinal ingredients:
1 softgel
2 softgels
Ingrédients médicinaux :
1 gélule
2 gélules
Omega-3 / Oméga-3 (18% EPA, 12% DHA / 18 % AEP, 12 % ADH) [ Fish oil – molecularly
distilled from anchovy, sardine and mackerel] / [Huile de poisson – distillation
moléculaire d’anchois, de sardine et de maquereau].........................................................200 mg
400 mg
Beta-Carotene / Bêta-carotène [2500 IU / UI - 1 softgel / gélule,
5000 IU / UI - 2 softgel s/ gélules] .................................................................................. 1500 mcg
3000 mcg
Vitamin A / Vitamine A (Palmitate) [2500 IU / UI - 1 softgel / gélule,
5000 IU / UI - 2 softgel s/ gélules] ..........................................................................755.5 mcg RAE/EAR 1511 mcg RAE/EAR
Vitamin D3 / Vitamine D3 (Cholecalciferol / Cholécalciférol) [500 IU / UI - 1 softgel / gélule,
1000 IU / UI - 2 softgel s/ gélules] ............................................................................................. 12.5 mcg
25 mcg
Vitamin E / Vitamine E (dl-alpha Tocopheryl acetate / acétate de dl-alpha-tocophéryle)
[50 IU / UI - 1 softgel / gélule, 100 IU / UI - 2 softgel s/ gélules] ........................................ 22.5 mg AT
45 mg AT
Vitamin C / Vitamine C (Calcium ascorbate / ascorbate de calcium) ........................................60 mg
120 mg
Vitamin B1 / Vitamine B1 (Thiamine hydrochloride / chlorhydrate de thiamine) .......................25 mg
50 mg
Vitamin B2 / Vitamine B2 (Riboflavin / riboflavine) ..................................................................25 mg
50 mg
Vitamin B3 / Vitamine B3 (Niacinamide) .............................................................................. 12.5 mg
25 mg
Vitamin B6 / Vitamine B6 (Pyridoxine hydrochloride / chlorhydrate de pyridoxine)...................25 mg
50 mg
Vitamin B12 / Vitamine B12 (Methylcobalamin / méthylcobalamine) ..................................... 50 mcg
100 mcg
Folic acid / Acide folique (Folate) ........................................................................................ 500 mcg
1000 mcg
Biotin / Biotine ..................................................................................................................... 75 mcg
150 mcg
Pantothenic acid / Acide pantothénique (Calcium D-pantothenate / D-panthothénate de calcium) 25 mg
50 mg
Choline (bitartrate) ................................................................................................................. 10 mg
20 mg
Inositol................................................................................................................................... 10 mg
20 mg
Calcium (citrate, carbonate, ascorbate) ..................................................................................75 mg
150 mg
Magnesium / Magnésium (citrate, oxide / citrate, oxyde) .................................................... 37.5 mg
75 mg
Zinc (citrate) ......................................................................................................................... 7.5 mg
15 mg
Manganese / Manganèse ((II) citrate) .......................................................................................1 mg
2 mg
Non GMO
BPA Free Bottle
Sans OGM
Bouteille sans BPA
Toronto, ON M9W 5S1
www.tristarnaturals.com
Made in Canada
Fabriqué au Canada
Continued on next side / Côté suivant...
Multi Supremacy
For men • Pour hommes
Superior multivitamin
and mineral supplement
with the added benefit
of 200 mg of Omega-3
Iron-free formula
Bonus Size
30
FREE
gratuites
Prac
titioner
Series
Recommended by
Dr. Zoltan Rona
Supplément de multivitamines/minéraux de
qualité supérieure avec
200 mg d’oméga-3
Ne contient pas de fer
•
Sér ie du pra
ticien
Recommandé par le
Dr Zoltan Rona
90 softgels /gélules (60 + 30 free /gratuites)
...continued from previous side / Suite du côté précédent
1 softgel
2 softgels
1 gélule
2 gélules
Chromium / Chrome (HVP* chelate / PVH* chélate) ............................................................. 100 mcg
200 mcg
Molybdenum / Molybdène (citrate) .................................................................................... 12.5 mcg
25 mcg
Selenium / Sélénium (HVP* chelate / PVH* chélate) .............................................................. 50 mcg
100 mcg
Silicon / Silicium (Silicon dioxide / dioxyde de silicium) .........................................................2.5 mg
5 mg
Potassium (citrate) ...................................................................................................................5 mg
10 mg
Iodine / Iode (Potassium iodide / iodure de potassium) ........................................................ 25 mcg
50 mcg
Copper / Cuivre (Cupric citrate / citrate cuivrique) .............................................................. 500 mcg
1000 mcg
Vanadium (citrate)............................................................................................................. 12.5 mcg
25 mcg
Boron / Bore (citrate).......................................................................................................... 250 mcg
500 mcg
Lutein / Lutéine (Tagetes erecta - Marigold flower oleoresin /
oléorésine de la fleur du tagète rose d’Inde).................................................................... 100 mcg
200 mcg
Grape / Raisin (Vitis vinifera, Seed / Pépin) (95% Proanthocyanidins /
95 % proanthocyanidines) .................................................................................................. 10 mg
20 mg
Cranberry / Canneberge (Vaccinium macrocarpon, Fruit) [10:1, QCE / QBE 150 mg] ................. 15 mg
30 mg
Quercetin / Quercétine ...........................................................................................................10 mg
20 mg
Milk Thistle / Chardon Marie (Silybum marianum, Seed / graine) (80% Silymarin /
80 % silymarine] ................................................................................................................25 mg
50 mg
Green Tea Extract decaffeinated / Extrait de thé vert décaféiné (Camellia sinensis, Leaf / Feuille)
[80% Catechins, 40% EGCG / 80 % catéchines, 40 % EGCG (50:1, QCE / QBE 750 mg)] ...... 15 mg
30 mg
Co-Q10 (Coenzyme Q10) ........................................................................................................ 15 mg
30 mg
Phytosterols / Phytostérols (from Glycine max - Seed / de la Glycine max - Graines)
[95% combined Beta Sitosterol, Campesterol and Stigmasterol / 95 % combinaison de
phytostérols, bêta-sitostérol, campestérol et stigmastérol] ..................................................25 mg
50 mg
Rhodiola (Rhodiola rosea, Root / Racine) [3% Rosavin, 1% Salidroside / 3 % rosavine,
1 % salidroside (10:1, QCE / QBE 150 mg)] ......................................................................... 15 mg
30 mg
Siberian ginseng / Ginseng sibérien (Eleutherococcus senticosus, Root / Racine)
(10:1, QCE / QBE 300 mg)...................................................................................................30 mg
60 mg
Ashwagandha (Withania somnifera, Root / Racine) [10:1, QCE / QBE 250 mg] ........................25 mg
50 mg
Stinging nettle / Ortie (Urtica dioica, Root / Racine) [8:1, QCE / QBE 200 mg] .........................25 mg
50 mg
Non-medicinal ingredients / Ingrédients non médicinaux : Olive oil, Lecithin, yellow beeswax, gelatin (softgel
shell - BSE Free, bovine source, Halal certified), glycerin, carob powder. Contains no added artificial colours, corn,
nuts, eggs, dairy, wheat or yeast. / Huile d’olive, cire jaune d’abeille, gélatine (capsule de gélatine molle - sans ESB,
de source bovine, certifiée halal), glycérine, poudre de caroube. Ne contient pas de couleur artificielle, ni maïs, noix,
œuf, produit laitier, blé ou levure.
Cautions and warnings / Précautions et mise en garde : Consult a health care practitioner if symptoms persist
or worsen. / Consulter un praticien de soins de santé si les symptômes s’aggravent.
* Hydrolyzed vegetable protein / Protéine végétale hydrolysée
V1 (400cc) 01-12
Sealed for your protection. Do not use if seal is broken or missing. Keep out of reach of children. For freshness
store in a cool, dry place. / Scellé pour votre protection. Garder hors de la portée des enfants. Ne pas utiliser si le
sceau est brisé ou absent. Pour conserver la fraîcheur, garder dans un endroit sec et frais.
Recommended purpose or use / Usage ou fins recommandés :
• Source of antioxidants and omega-3 fatty acids for the maintenance of good health. / Source d’antioxydants et
d’acides gras oméga-3 pour maintenir une bonne santé.
• Helps to maintain and/or support cardiovascular health. / Aide à maintenir et soutenir la santé cardiovasculaire.
• Helps to maintain immune function. / Aide au maintien des fonctions immunitaires.
• Helps to reduce difficulty in urination associated with the early stages of BPH (benign prostatic hyperplasia). /
Aide à soulager les problèmes de miction reliés aux stades précoces de l’hypertrophie bénigne de la prostate.
• Helps to maintain eyesight, night vision, skin, membranes, proper muscle function, function of the thyroid gland
and normal growth. / Aide au maintien de la vue, de la vision nocturne, de la peau, des membranes ainsi qu’au
bon fonctionnement des muscles, de la glande thyroïde et de la croissance normale.
Recommended dose / Dose recommandée : (Adults only) 2 softgels daily. Take with food, a few hours before
or after taking other medications. / (Adultes seulement) 2 gélules par jour. Prendre avec de la nourriture, quelques
heures avant ou après tout autre médicament.
Medicinal ingredients:
1 softgel
2 softgels
Ingrédients médicinaux :
1 gélule
2 gélules
Omega-3 / Oméga-3 (18% EPA, 12% DHA / 18 % AEP, 12 % ADH) [ Fish oil – molecularly
distilled from anchovy, sardine and mackerel] / [Huile de poisson – distillation
moléculaire d’anchois, de sardine et de maquereau].........................................................200 mg
400 mg
Beta-Carotene / Bêta-carotène [2500 IU / UI - 1 softgel / gélule,
5000 IU / UI - 2 softgel s/ gélules] .................................................................................. 1500 mcg
3000 mcg
Vitamin A / Vitamine A (Palmitate) [1250 IU / UI - 1 softgel / gélule,
2500 IU / UI - 2 softgel s/ gélules] ..........................................................................377.5 mcg RAE/EAR 755 mcg RAE/EAR
Vitamin D3 / Vitamine D3 (Cholecalciferol / Cholécalciférol) [500 IU / UI - 1 softgel / gélule,
1000 IU / UI - 2 softgel s/ gélules] ............................................................................................. 12.5 mcg
25 mcg
Vitamin E / Vitamine E (dl-alpha Tocopheryl acetate / acétate de dl-alpha-tocophéryle)
[50 IU / UI - 1 softgel / gélule, 100 IU / UI - 2 softgel s/ gélules] ........................................ 22.5 mg AT
45 mg AT
Vitamin C / Vitamine C (Calcium ascorbate / ascorbate de calcium) ........................................60 mg
120 mg
Vitamin B1 / Vitamine B1 (Thiamine hydrochloride / chlorhydrate de thiamine) .......................25 mg
50 mg
Vitamin B2 / Vitamine B2 (Riboflavin / riboflavine) ..................................................................25 mg
50 mg
Vitamin B3 / Vitamine B3 (Niacinamide) .............................................................................. 12.5 mg
25 mg
Vitamin B6 / Vitamine B6 (Pyridoxine hydrochloride / chlorhydrate de pyridoxine)...................25 mg
50 mg
Vitamin B12 / Vitamine B12 (Methylcobalamin / méthylcobalamine) ..................................... 50 mcg
100 mcg
Folic acid / Acide folique (Folate) ........................................................................................ 250 mcg
500 mcg
Biotin / Biotine ..................................................................................................................... 50 mcg
100 mcg
Pantothenic acid / Acide pantothénique (Calcium D-pantothenate / D-panthothénate de calcium) 25 mg
50 mg
Choline (bitartrate) ................................................................................................................. 10 mg
20 mg
Inositol................................................................................................................................... 10 mg
20 mg
Calcium (citrate, carbonate, ascorbate) ..................................................................................60 mg
120 mg
Magnesium / Magnésium (citrate, oxide / citrate, oxyde) ....................................................... 30 mg
60 mg
Zinc (citrate) ....................................................................................................................... 12.5 mg
25 mg
Manganese / Manganèse ((II) citrate) .......................................................................................1 mg
2 mg
Non GMO
BPA Free Bottle
Sans OGM
Bouteille sans BPA
Toronto, ON M9W 5S1
www.tristarnaturals.com
Made in Canada
Fabriqué au Canada

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