Retrouvez votre club Wellness Sport Club Villeurbanne Gratte Ciel

Transcription

Retrouvez votre club Wellness Sport Club Villeurbanne Gratte Ciel
Retrouvez votre club Wellness Sport Club Villeurbanne Gratte Ciel Villeurbanne sur fitness france
MATIN
8h
9h
10h
A.F
Bodysculpt
8h45 (30’)
LUNDI
APRÈS-MIDI
9h15
11h
10h00 (30’)
9h15
9h15
Cx Worx
9h15
A.F
(45’)
14h30 (30’)
16h
17h
18h
A.F
Step 1
Stretching
15h00 (30’)
20h
Bodyattack
Bodypump
17h30 (30’)
16h45 (45’)
19h
18h15
19h15
(60’)
21h
Bodybalance
(60’)
20h15 (60’)
(45’)
Aquabiking
10h15
(45’)
Zumba
(45’)
Aquabiking
11h15
Stretching
10h45 (30’)
10h00 (45’)
12h30
C.A.F
Wellstability
12h30
11h15 (45’)
18h00
16h30 (45’)
Aquagym
Aquabiking
(45’)
RPM
RPM
14h00 (30’)
15h45
(45’)
Bodypump
(45’)
14h30
Grit
(45’)
15h15
17h30
(45’)
17h00
16h15 (45’)
18h30
19h30
Step 1
18h00 (45’)
(60’)
Aquabiking
(45’)
Bodysculpt
Bodypump
Pilates
(45’)
19h15 (45’)
Aquabiking
Aquabiking
(45’)
RPM
(45’)
Aquadynamic
(45’)
20h30
Bodyjam
18h45 (45’)
19h30
(45’)
Bodycombat
(60’)
20h30
(60’)
Wellcircuit
10h00
OUVERTURE : 8H
FERMETURE : 22H
RPM
9h15
9h15
RPM
12h30
8h30
MERCREDI
Aquagym
(45’)
10h15
Cx Worx
Bodypump
(60’)
9h30 (30’)
RPM
9h30
OUVERTURE : 8H
FERMETURE : 22H
9h15
8h15 (45’)
11h15
Bodysculpt
10h00 (30’)
11h15
16h15
Aquagym
(45’)
12h30
Grit
Bodybalance
10h30 (45’)
RPM
(45’)
(60’)
12h30
(45’)
15h00
C.A.F
14h00
17h30
Aquagym
Aquabiking
(45’)
RPM
(45’)
16h00
(45’)
Bodysculpt
10h15
(45’)
(45’)
Bodyjam
11h15
Pilates
10h00 (45’)
Aquabiking
(45’)
12h30
Wellstability
10h45 (45’)
11h30 (45’)
Yoga
12h30
Aquagym
(45’)
(60’)
14h30
Bodysculpt
14h00 (45’)
Aquabiking
(45’)
15h30
Bodypump
Zumba
(60’)
(45’)
18h30
17h30
C.A.F
Bodybalance
14h45
(60’)
16h15
Grit
(45’)
17h00
(60’)
19h00
18h30
(45’)
17h45
19h30
(45’)
Yoga
(60’)
20h30 (60’)
(45’)
Aquagym
Bodyattack
(45’)
19h30
RPM
Aquabiking
(45’)
20h00 (45’)
Bodybalance
18h30
(45’)
17h30 (45’)
Aquabiking
RPM
(45’)
Aquabiking
RPM
Aquagym
(60’)
18h45
Aquabiking
17h30
16h45 (45’)
(45’)
RPM
(45’)
Aquadynamic
17h30
(45’)
(45’)
Bodybalance
9h00
Aquagym
(45’)
Stretching
Aquabiking
Cx Worx
(45’)
(45’)
Aquabiking
(45’)
L.I.A
(60’)
Bodysculpt
18h45 (45’)
19h30 (45’)
Step 2
20h15 (60’)
Wellcircuit
JEUDI
10h00
OUVERTURE : 8H
FERMETURE : 22H
RPM
9h30
9h15
C.A.F
8h15
(45’)
(45’)
RPM
12h30
(45’)
Aquabiking
Aquagym
10h15
(45’)
Bodysculpt
Step 1
RPM
10h00
Aquagym
(45’)
11h15
Stretching
10h30 (30’)
9h45 (45’)
9h00 (45’)
OUVERTURE : 8H
FERMETURE : 22H
Pilates
9h30 (45’)
Aquagym
(45’)
12h30
Gym Soft
12h30
11h15
(45’)
(45’)
12h30
Bodybalance
10h15 (60’)
11h30
(60’)
12h30 (45’)
RPM
RPM
10h30 (45’)
10h30
10h30
(60’)
(45’)
Aquabiking
10h30
16h30
(60’)
Zumba
17h30
(45’)
18h30
Aquadynamic
(45’)
Bodysculpt
19h30
Bodypump
18h15 (45’)
19h00
Aquabiking
Aquagym
(45’)
16h00
Bodypump
17h30
(45’)
(45’)
19h15
(45’)
L.I.A 2
(60’)
RPM
18h15 (45’)
(45’)
15h00
14h00 (30’)
Bodypump
(45’)
RPM
Aquabiking
A.F
17h30
(45’)
Aquabiking
20h00 (60’)
Stretching
21h00 (30’)
(45’)
Aquagym
18h30
(45’)
Stretching
16h30 (30’)
14h30 (60’)
15h30 (45’)
Bodypump
(45’)
Cx Worx
(45’)
15h45 (30’)
(45’)
19h00
Aquabiking
Stretching
(45’)
(45’)
Bodysculpt
9h30
14h00
15h45
(45’)
RPM
(45’)
RPM
Bodybalance
Aquabiking
C.A.F
Aquabiking
Aquabiking
(60’)
15h00
14h45
Aquabiking
Bodypump
10h15
9h30
(45’)
Aquabiking
Aquagym
(45’)
Bodybalance
11h00 (45’)
Aquagym
(45’)
17h45
(45’)
RPM
9h30
RPM
(45’)
RPM
Aquagym
10h15
OUVERTURE : 9H
FERMETURE : 17H
15h
RPM
MARDI
DIMANCHE
12h30
(45’)
(45’)
C.A.F
8h30 (45’)
OUVERTURE : 9H
FERMETURE : 20H
14h
Bodypump
11h15 (45’)
11h15
RPM
Aquagym
SAMEDI
Cx Worx
10h30 (45’)
13h
Wellcircuit
OUVERTURE : 8H
FERMETURE : 22H
VENDREDI
Pilates
Stretching
(45’)
12h
SOIR
(45’)
Aquadynamic
11h30
(45’)
11h30 (60’)
11h30
12h30
C.A.F
12h30
(45’)
(45’)
Aquagym
14h00
(45’)
Aquabiking
14h45
(45’)
(45’)
Salle Cours
(45’)
Aquagym
11h30
Aquabiking
Aquadynamic
12h30
(45’)
RPM
Piscine
Plateau
Piscine RPMPiscine Piscine
22h