22, 23, 24 Mai 2009 - The Pilates Consultant Home
Transcription
22, 23, 24 Mai 2009 - The Pilates Consultant Home
_EQUIPES _ Michael King, UK More than 25 years experience in Pilates. Well known around the world with his Pilates training. Choreograph, dancer, International Fitness Instructor Tina Hedren Suède Professeur Felenkrais et Yoga Nuala Coombs, Irlande uala is very well known for her easy way to train teachers. Consultant in Pilates, worked with Michael King for several years and now in St.Tropez with Fit Studio. Elizabeth Connolly, UK Professeur de Yoga Vinyasa. Kathy Corey, USA Master teacher, Kathy Corey, began teaching the Pilates Technique in 1979. She is the owner and Director of West Coast Pilates. Studied with and interviewed the original Master Teachers who taught with Joseph and Clara Pilates in their New York studio. Isabelle Risso, France Diplome Pilates, Mastertrainer GRAVITY® Pilates Susan Woodd, UK Spécialiste Tai Chi, Shiatsu Eva Winskill Directrice Fit Studio Registration form to send to Fit Studio – Le Loft, ZA Le Colombier, 83 350 Ramatuelle Name and Fist Name : . ........................................................................................................ Country :.................................... Adresse :................................................................................................................................... Code :.................................... Town :........................................................ Tél :................................... Email :....................................................................... I reserve : O 3 jours O 2 jours date : O 1 jour date : O Cours date et l’heure : Per class date and hour : Workshops: O 9h00 - 11h00 - Nuala Coombs O 11h30 - 13h30 - Kathy Corey O 14h30 - 16h30 - Kathy Corey O 16h30 - 18h30 - Nuala Coombs O 10h00 - 12h00 - Nuala Coombs O 13h00 - 15h00 - Kathy Corey O 15h30 - 17h30 - Michael King GRAVITY®: O10h00 - 11h00 - GRAVITY® Coreworkout with Eva Winskill O11h30 - 12h30 - GRAVITY® Pilates Reformat with Isabelle Risso O14h00 - 15h00 - GRAVITY® Pilates Core with Isabelle Risso O Formation Reformer Level 2 O Formation Pilates Fundamental Card N° :...................................... Type of Card :...................................expire :............................ Please enclosed your payment :....................................................Date :.......................Signature : Summer Camp Pilates with Eva et Nuala du 17 au 21 Juillet 9h-12h / 17h-19h Max : 8 personnes : Workshops, Cours, Personal Training, Atelier, Observations........................................... Prix : 987€ Formation GRAVITY® Bordeaux du 13 au 14 Juin Formation GRAVITY® Ramatuelle : 25 – 26 Juillet 5th MIND and BODY CONVENTION 22, 23, 24 Mai 2009 Three full days of Mind and Body classes and workshops Pilates Matwork and Equipment (Reformer, Cadillac, Spine Corrector) with Michael King, UK Nuala Coombs, Ireland, Kathy Corey, (USA), ChiFlow, Yoga and Feldenkrais with Tina Hedren (Sweden), Tai Chi and Shiatsu with Susan Wood (UK), Yoga with Elizabeth Connoly (UK) GRAVITY Pilates with Isabelle Risso (France), as well Coretraining with GRAVITY, BOSU, SWISSBALL with Eva Winskill Directrice de Fit Studio,... Pilates Reformer Level 2 - 19, 20, 21, 22 Mai 2009 : 4 days training, 7h per day Pilates Fundamental Matwork 20, 21, 22 Mai + 14 Juin 2009 : 4 days training, 7h per day For full details contact 06 33 54 01 64 / 06 08 71 72 81 / 06 74 93 63 59 [email protected] www.fitstudio.net Address Fit Studio Le Loft - Le Colombier 83 350 Ramatuelle (presq’ile de ST.TROPEZ) _ PROGRAM _ From Monday 19 to Thursday 22 May Formation Reformer 2 10h-18h From Tuesday 20 au Thursday 22 May Formation Pilates 10h-18h Friday 23 May 2009 PILATES - Room A 09h00..................................... Registration 10h00 – 11h00..................... Chi Pilates with Eva Winskill 11h15 – 12h15..................... Breath - Choreography Ball Pilates Michael King 12h30 – 13h30..................... Pilates Intermediate Eva Winskill 15h30 – 16h30..................... Pilates on the BOSU Eva Winskill 16h45 – 17h45..................... Flow-Evolved Choreography Pilates Michael King WORKSHOPS SALLE LE LOFT FIT STUDIO – max. 9 people Maximum 09h00-11h00 - Stabilise Pelvis, Spine and Shoulders using Pilates Equipment : Nuala Coombs Experience how using Pilates professional equipment can help you help your clients to improve movement quality whilst becoming more aware of how their body responds to movement. The benefits of working with equipment can be transferred to quality of movement on the mat. 11h30 - 13h30 - Spine Corrector Balancing Patterns – A Total Body Workout : Kathy Corey Core strength exercises are presented on the Spine Corrector to create balanced movement patterns. The Spine Corrector provides the perfect tool for ultimate rotation of the spine through its varied ranges of motion. This workout develops an understanding of dynamic alignment and movement and the effects that the Spine Corrector provides to balance the spine 14h30 - 16h30 - Cadillac Challenges for the Whole Body : Kathy Corey Learn sequencing and transitions for creating a program of traditional and nontraditional Cadillac Exercises. This program challenges mind and body as you incorporate more total bodywork into each movement pattern. Utilizing flexion, extension and rotation movements, the course presents new exercises and sequences for the Cadillac. 16h30-18h30 - Pilates for Golfers : Nuala Coombs Improved mobility, stability, strength and coordination are all essential for a golfer to improve his game. Using Pilates equipment have speed up the process. Learn how using the Pilates Reformer can add a new dimension to the golfing programme. Saturday 24 May 2009 PILATES / TAI CHI QI GONG / CHIFLOW 8h30....................................... Registration 9h00 – 10h00....................... Pilates and Core with the Swissball - Eva Winskill 10h15 – 11h15..................... Seasonal Flows a blend of Yoga and Qigong - Susan Woodd 11h30 – 12h30..................... ChiFlow - Tina Hedren 12h30 – 13h30..................... The Dao-yin of the Dragon - Susan Woodd 15h00 – 16h00..................... Dance with the Elements in Season - Tina Hedren 16h15 – 17h15..................... Self Shiatsu - Susan Woodd WORKSHOPS SALLE DE STUDIO FIT STUDIO – max. 9 personnes - Inscriptions hors Convention 10h00 – 12h00 - Introduction to Cadillac : Nuala Coombs This session will introduce you to the benefits of using the full Cadillac or the modified Tower to help clients improve flexibility, strength and coordination on a stable surface with the benefits of spring tension. 13h00-15h00 - Power Reformer Moves : Kathy Corey Look at ways to take original repertoire movements and change the dynamics of your workout. Using choreography as a tool to help increase movement challenge and motivate students you will experience a different approach to the Pilates technique. This fast-paced course uses movement transitions to create dynamic energy flow. 15h30 - 17h30 - Spine Corrector for Group Classes : Michael King This traditional piece of Pilates equipment is a great tool for improving mid and upper back mobility. Contemporary application now includes the group environment. Utilising the Spine Corrector in this way is a simple way to introduce the traditional Pilates work to your centres. Michael will demonstrate how pre-planned, progressive class outlines can help build and develop sessions in a safe and effective way to assist class participants improve their performance of the Pilates repertoire. Sunday 25 May 2009 YOGA / GRAVITY® 09h00 – 10h00..................... Yoga Back Bends - Elizabeth Connolly 10h15 – 11h15..................... Seasonal Yoga Flow - Tina Hedren 11h30 – 12h30..................... Yoga Inversions - Elizabeth Connolly 13h00 – 13h45..................... Introductions to GRAVITY® 14h00 – 15h00..................... Yoga Hip Opening - Elizabeth Connolly GRAVITY® – max. 5 personnes - Inscriptions hors Convention 10h00 – 11h00..................... GRAVITY® Coreworkout - Eva Winskill 11h30 – 12h30..................... GRAVITY® Pilates Reformat - Isabelle Risso 14h00 – 15h00..................... GRAVITY® Pilates Core - Isabelle Risso Possibility to book Personal Training with Michael King et Kathy Corey Contacte 06 33 54 01 64 ou 06 08 71 72 81 _ Intelligence _ LIEU : Accueil et Workshop : Le Loft, ZA Le Colombier, 83 350 Ramatuelle Puis départ pour les cours exterieurs sur «LES BERGERS», coteaux de Ramatuelle à 3 minutes du Le Loft. Direction from St.Tropez. Direction from St.Tropez follow Route des Plages, Ramatuelle. Before arriving in Ramatuelle there is a roundabout and the ZA Le Colombier is just on your wright. We are at N° 6 Direction from Ramatuelle. Direction route des plage, you will have the ZA Le Colombier on your left side. We are at N° 6 PRIZE Before 31/03 Before 30/04 3 jours 165€ 180€ 2 jours 120€ 135€ 1 jour 65€ 75€ Le cours Workshop GRAVITY® Pilates Reformer niveau 2 Pilates Fundamental After 30/04 195€ 145€ 85€ 20€ 35€ 15€ 1 000€ 690€ Important Si vous êtes professionnelle la formation peut être prise en charge par le 1% patronal auquel cotisent toutes les entreprises. Faites en la demande auprès de votre employeur et prenez contact avec Fit Studio pour établissement d’une convention de formation. Reservation : The reservation will be made with the payment. Contact Fit Studio if you prefer to pay with creditcard or wirement. Cancellation : All cancellation before 30th April: 30% reimbursement, after this date no reimbursement. _A SAVOIR_ HEBERGEMENTS • VILLAGE de VACANCES LEO LAGRANGE Route de Bonne Terrasse, 83 350 Ramatuelle www.touristraleoramatuelle.com Tél : 04 98 12 90 00 Fax : 04 94 79 90 00 BED and BREAKFAST A Ramatuelle • La Bonne Enseignure 04 94 79 23 63 • La Meissonière 04 94 79 24 11 € • La Rouvenède 04 94 79 29 67 • Les Tourterelles 04 94 79 22 84 • HOTEL EPI PLAGE, On the beach with a pool, www.epi-plage.com émail : [email protected] Tél. : 04 98 12 95 95 A St.Tropez : • Les Amandiers 04 94 97 79 25 CAMPINGS • Les Tournels 04 94 55 90 90 Plage de Pampelonne : • Le Kon Tiki 04 94 55 96 96 Mobilhomes à partir de 45€ pour 4 nuits et pour 4 personnes (possibilité de meilleurs prix si plusieurs réservations pour Fit Studio) • La Toison D’Or 04 94 79 83 54 RESIDENCES HOTELIERES A Saint-Tropez : • Résidence MAEVA Eden Parc 04 94 97 31 00 - Prix de 60€ à 80€ • Le Jardin d’Artémis ODALYS 04 94 97 73 34 PRISE EN CHARGE La centrale de réservation du Golfe de Saint-Tropez se charge de vous trouver un hébergement dans vos prix et selon les disponibilités sans frais supplémentaires. N’hésitez pas à passer par eux : Tél : 04 94 55 22 00 Par Internet : www.golfe-infos.com Par e.mail : [email protected] BUS TOULON - SAINT-TROPEZ 04 94 18 93 40 SAINT RAPHAEL - SAINT- TROPEZ 04 94 97 88 51 NAVETTES AEROPORT NICE COTE D’AZUR - SAINT RAPHAEL : • Contact SODETRAV to Saint Raphael 04 94 95 24 82 CAR RENTAL AT NICE AEROPORT From Hyeres Airport (Toulon) around 45 minutes by car From Nice Airport around 1h30 minutes by car • ADA : 04 93 21 36 47 ou Réservation : 0825 169 169 •AVIS : 04 93 21 36 33 ou 0820 05 05 05 • BUDGET : 04 93 21 36 50 ou 0825 00 35 64 • EUROPCAR : 0825 810 081 ou 0825 358 358 • HERTZ : 0825 342 343 ou 0825 342 343 • NATIONAL CITER : 04 93 21 80 90 ou 01 44 38 61 61