Summer 2014 Starts June 23 Été 2014 Début 23 juin - YM-YWHA

N.B.:Schedule
subject to change
without notice.
Sujet au
changements sans
avis.
Summer 2014
Starts June 23
Group Fitness
Schedule
Horaire de classes
Été 2014
Début 23 juin
MONDAY
LUNDI
TUESDAY
MARDI
WEDNESDAY
MERCREDI
THURSDAY
JEUDI
FRIDAY
VENDREDI
8:30-9:25AM
Zumba
Sabrina
8:30-9:25
Plie Plus
Lynn S.
8:30-9:30
Circuit City
Lynn V
8:30-9:10
Core Express
Andrea
9:00-9:45
Zumba
MT
9:30-10:30
Yoga
Lynn S.
9:30-10:25
Tabata
Andrea
9:15-10:15
Fight Club
Barbara
9:50-10:30
Toning Express
MT
12:00-12:50
Gentle Fitness
Andrea
12-12:50PM
Zumba Gold
Andrea
.
T
6:30-7:30pm
Zumba
Patrick
6:00-7:00pm
Pilates
Donna
6:30-7:30
Muscle Mayhem
Theresa
7:00-8:00
Yoga
Terri
Class Name
Summer 2014 - Class Descriptions
CIRCUIT CITY
CORE EXPRESS
Move from station to station and challenge yourself to a high intensity, full body cardio and muscular conditioning workout.
Core and abdominal workout incorporating your favorite Pilates and stability ball exercises.
Step into the ring with Barbara. She’ll teach you how to jab, kick and punch your way into a lean fighting machine. Cardio kick box fused
with Martial arts – What a rush!
FIGHT CLUB
GENTLE FITNESS
A specially designed class for seniors or newcomers that addresses their special needs and conditions. Includes lo- impact aerobic
exercise, balance and flexibility training, strength and core.
MUSCLE MAYHEM
This is a full hour of muscular conditioning, hitting every major muscle group, and then some. You will feel stronger and leaner in no time.
PILATES
Strengthen your core and improve your stability and posture with this Pilates mat class. Incorporating Pilates bands and balls to add
variety and progression to your practice.
PLIÉ PLUS
Building on the popularity of “ballet” fitness, this class will work the legs hard with a variety of plies, squats, arabesques, points etc.
Incorporate light weights to work the upper body and core so you are burning those calories without any impact at all.
TABATA
The Tabata workout consists of 20 seconds of intense metabolic training with a 10 second rest repeated for 8 sets. This equals 4 minutes
of heart pumping adrenaline. Burn a ton of calories and build lean muscle. Both cardio and muscle conditioning exercises are included
ZUMBA
No time to rest in this 40 minute, full body muscle conditioning class.
Come relax and stretch your tired muscles with yoga. Improve your flexibility, strength and peace of mind! Styles include Yogafit and
Hatha styles
Ditch the routine, join the party! Shake, shimmy and salsa your way to a great workout and tons of fun!
ZUMBA GOLD
Same great class with less impact, slower rhythms and suited for the beginner or mature exerciser
TONING EXPRESS
YOGA