Desert Marathon Pack composed by Mathieu, our

Desert Marathon Special Pack
24H - 2000 Kcal without bars
According to ≠ Steps
OutsideTemperature > 20°C
Exemple of Composition - Desert Marathon
Pack composed by Mathieu, our technical advisor.
Each pack inputs between 2000 and 4400 Kcal according to different steps, to which it must add energy gels, snacks,
and energetic drinks which will be taken during the race.
The proteins, lipids and carbohydrate distribution is recomended by the AOI (Atlantid International Organization), so
respectively 15% - 30% - 55%.
The chosen products are not spicy, to prevent the irritation of the stomach and the intestine, already submited to a
hard ordeal. Lot of spices can cause Heartburn, gas and diarrhoea which would spoil the race.
Exept the lunch of the break day to Vary a little bit and bring to the menu exoticism without however risking to
compromise the race.
Breackfast:
With Muesli to bring energy and fibres. Easy to digest and to prepear, it should be completed with a compote or a dairy
produce.
During the Race:
Energy bars to eat every 30 minutes
Step Arrival :
A fresh recovery snack rich in carbohydrate. Tabbouleh, easy to prepear, very digest, it can be aet with freeze dried
bananas rich minerals salt to recover energy losses.
Dinner:
A hot and large meal since nights are very cold (inferior to 10°C)
About Steps' particularity:
Non Stp Step: Salt snack, easy to prepare and digestible before to start the night race (Tabboukeh + compote).
beef Jerky, rich in proteins to favour the muscular recovery
Break step: 3 normal meals + 1 spicy one.
Marathon Step: Beef jerky rich in proteins to favour the muscular recovery.
All this for a total weigh of 3,7 Kg in the bag.
The composition of the pack has been made by Mathieu, our technical advisor. The daily ration information, and
quantitative datas about carbohydrate, lipids and proteins are just average values and theorical from bibliographic
references*, and information took from many articals about the "Marathon des Sables", wrote by racer and health
experts. These datas are given as an exemple, and have to be confirmed by a doctor, or a health expert.
*Sports and Exercise Nutrition by WD McArdle, FI Katch and VL Katch copyright 1999 Lippincott Williams & Wilkins Traduction Française De Boeck Université rue des Minimes 39 B-1000 Bruxelles, La Diététique du Sportif - Dr Jean Loup
Dervaux Editions de Vecchi ZA 52, rue Montmartre 75002 PARIS, Règlement du Marathon des Sables.
SAVEURS & LOGISTIQUE
www.lyophilise.fr
Pôle Course au Large - BSM Kéroman - 8 rue du Lieutenant du Vaisseau Bourely - 56100 LORIENT - France
02.97.87.23.73 - 06.03.69.57.66 - [email protected]
Desert Marathon Special Pack
24H - 2000 Kcal according to ≠ Steps
OutsideTemperature > 20°C
TOTAL WEEK
Carbohydrates
Lipids
Proteins
Daily Average energy
Theoretical Weekly average
55%
30%
15%
Real Weekly Average
52%
33%
15%
2273,69 Kcal
Weekly Total weight
3,71 Kg
SAVEURS & LOGISTIQUE
www.lyophilise.fr
Pôle Course au Large - BSM Kéroman - 8 rue du Lieutenant du Vaisseau Bourely - 56100 LORIENT - France
02.97.87.23.73 - 06.03.69.57.66 - [email protected]
SAVEURS & LOGISTIQUE
www.lyophilise.fr
Desert Marathon Special Pack*
24H 2 000Kcal
OutsideTemperature >20°C
Liaison Step1
Pôle Course au Large
BSM
8
RueKéroman
du Lieutenant
- Bât. du
Glorieux
Vaisseau
2 Bourely
56100 LORIENT - France
02.97.87.23.73 - 06.03.69.57.66
[email protected]
Theoretical
Real
Carbohydrates
55%
63%
Lipids
30%
23%
Proteins
15%
14%
Energy
*There are neither Energetic drinks nor food supplements,
that are necessary to add to the total calories calculation.
2014,11 Kcal
Total weight
0,481 Kg
MENU
References
EF-01-11
MX-07-02
Products
Fruits Muesli
Apple and Apricot Compote
MX-06-03-BIO
TR-12-05-DB
Tabouleh Salad Organic
LF-03-17
Bœuf Stroganoff
Vanilla Flavour Cream
MX-07-06
DAILY TOTA (g)
TOTAL PER 100 g
Banana Pieces
Dosage (g)
Proteins(g)
Breakfast
125
19,63
40
0,68
Steps Arrival and recovery
85
11,65
50
1,35
Dinner
106
30,42
75
5,48
481
69,20
0,14
energy value /D
Lipids (g)
Carbohydrates (g)
Fibres
18,88
0,20
76,75
37,12
0,00
0,00
2,72
13,70
59,84
31,65
0,00
0,00
10,49
6,08
52,58
59,25
317,19
0,63
8418,97 Kj
0,00
0,00
0,00
0,00
52,06
0,23
2014,11 Kcal
*1 pouch of 200g of freeze dried banana in
this pack, you need to divide between the
day 1 and 4 (50g / day)
SAVEURS & LOGISTIQUE
www.lyophilise.fr
Desert Marathon Special Pack*
24H 2 000Kcal
OutsideTemperature >20°C
Liaison Step 2
Pôle Course au Large
BSM
8
RueKéroman
du Lieutenant
- Bât. du
Glorieux
Vaisseau
2 Bourely
56100 LORIENT - France
02.97.87.23.73 - 06.03.69.57.66
[email protected]
Theoretical
Real
Carbohydrates
55%
49%
Lipids
30%
36%
Proteins
15%
15%
Energy
*There are neither Energetic drinks nor food supplements,
that are necessary to add to the total calories calculation.
2277,17 Kcal
Total weight
0,523 Kg
MENU
References
Products
TR-01-03
TR-07-05
Muesli With Nuts and Cocoa
Strawberry Cream Cheese
VO-06-02
Taboule with Vegetables
Banana Pieces
TR-12-05-DB
LF-03-22
TNE-07-04
TOTAL PER DAY (g)
TOTAL PER DAY g
Pork Stew with Vegetables and Patatoes
Chocolate mousse
Dosage (g)
Protein(g)
Breakfast
125
14,75
100
19,30
Steps Arrival and recovery
80
11,36
50
1,35
Dinner
68
25,84
100
13,00
523
85,60
0,15
energy value /J
Lipids (g)
Carbohydrates (g)
Fibres
18,38
28,30
76,13
43,00
0,00
0,00
2,28
13,70
51,10
31,65
0,00
0,00
23,32
56,00
281,20
0,49
9518,57 Kj
0,00
0,00
0,00
0,00
7,34
20,00
90,00
0,36
2277,17 Kcal
*
*1 pouch of 200g of freeze dried banana in
this pack, you need to divide between the
day 1 and 4 (50g / day)
SAVEURS & LOGISTIQUE
www.lyophilise.fr
Desert Marathon Special Pack*
24H 2 000Kcal
Pôle Course au Large
BSM
8
RueKéroman
du Lieutenant
- Bât. du
Glorieux
Vaisseau
2 Bourely
56100 LORIENT - France
02.97.87.23.73 - 06.03.69.57.66
[email protected]
OutsideTemperature >20°C
Liaison Step 3
Theoretical
Real
Carbohydrates
55%
56%
Lipids
30%
33%
Proteins
15%
*There are neither Energetic drinks nor food supplements, that
are necessary to add to the total calories calculation.
11%
Energy
2009,76 Kcal
Total weight
0,467 Kg
MENU
References
MHS-01-02
Products
MX-07-01
Smooth Oatmeal with Raspberry
Apple and Banana Compote
MX-06-03-BIO
TR-12-05-DB
Tabouleh Salad Organic
Banana Pieces
VO-04-05
TR-07-05
TOTAL PER DAY (g)
TOTAL PER 100 g
Rice with Hen
Strawberry Cream Cheese
Dosage (g)
Proteins(g)
Breakfast
112
12,88
40
0,60
Steps Arrival and recovery
85
11,65
50
1,35
Dinner
80
7,58
100
19,30
467
53,35
0,11
energy value /J
Lipids (g)
Carbohydrates (g)
Fibres
26,99
0,16
55,44
37,24
0,00
0,00
2,72
13,70
59,84
31,65
0,00
0,00
53,74
43,00
280,91
0,56
8400,78 Kj
0,00
0,00
0,00
0,00
2,87
28,30
74,74
0,33
2009,76 Kcal
*
*1 pouch of 200g of freeze dried banana in
this pack, you need to divide between the
day 1 and 4 (50g / day)
SAVEURS & LOGISTIQUE
www.lyophilise.fr
Desert Marathon Special Pack*
24H 3 000Kcal
OutsideTemperature >20°C
Non Stop Step 4
Pôle Course au Large
BSM
8
RueKéroman
du Lieutenant
- Bât. du
Glorieux
Vaisseau
2 Bourely
56100 LORIENT - France
02.97.87.23.73 - 06.03.69.57.66
[email protected]
Theoretical
Real
Carbohydrates
55%
47%
Lipids
30%
33%
Proteins
15%
*There are neither Energetic drinks nor food supplements,
that are necessary to add to the total calories calculation.
20%
Energy
2983,77 Kcal
Total weight
0,707 Kg
MENU
References
Products
TR-01-01
CB-09-03
Energy-Muesli
Energy Bar - Oats and Peanut Butter - Clif Bar
VO-06-02
MX-07-02
Taboule with Vegetables
Apple and Apricot Compote
BJ-09-01
TR-12-05-DB
Beef Jerky - Dried Beef Classic
Banana Pieces
MHS-03-02-XL
TNE-07-02
TOTAL PER DAY (g)
TOTAL PER 100 g
Pasta With Lasagne sauce - Big Pack - 1000 Kcal
Caramel-Amaretto cream with Amarettini
Dosage (g)
Protein(g)
Breakfast
125
33,00
68
10,88
Course
80
11,36
40
0,68
Steps Arrival and recovery
50
27,50
50
1,35
Dinner
194
52,38
100
12,00
707
149,15
0,20
Energy Value /J
Lipids (g)
Carbohydrates(g)
Fibres
12,75
5,98
61,38
36,72
0,00
0,00
2,28
0,20
51,10
37,12
0,00
0,00
2,50
13,70
2,25
31,65
0,00
0,00
67,12
64,00
351,34
0,47
12472,15 Kj
0,00
55,68
16,00
109,09
0,33
2983,77 Kcal
*
0,00
0,00
*1 pouch of 200g of freeze dried banana in
this pack, you need to divide between the
day 1 and 4 (50g / day)
SAVEURS & LOGISTIQUE
www.lyophilise.fr
Desert Marathon Special Pack*
24H 2 000Kcal
OutsideTemperature >20°C
Break Step 5
Pôle Course au Large
BSM
8
RueKéroman
du Lieutenant
- Bât. du
Glorieux
Vaisseau
2 Bourely
56100 LORIENT - France
02.97.87.23.73 - 06.03.69.57.66
[email protected]
Theoretical
Real
Carbohydrates
55%
54%
Lipids
30%
32%
Protein
15%
13%
Energy
*There are neither Energetic drinks nor food supplements,
that are necessary to add to the total calories calculation.
2367,47 Kcal
Total weight
0,555 Kg
MENU
References
Products
TR-01-04
Chocolate Muesli With Milk
RE-04-07
TR-07-05
Chicken Tikka Masala
Strawberry Cream Cheese
TNE-05-01
MX-07-01
TOTAL PER DAY (g)
TOTAL PER 100 g
Salmon Pesto with Pasta
Apple and Banana Compote
Dosage (g)
Breakfast
125
Lunch
130
100
Dinner
160
40
555
Proteins(g)
Lipids (g)
Carbohydrates (g)
Fibres
13,50
15,25
78,88
0,00
18,20
19,30
22,10
28,30
72,80
43,00
0,00
0,00
90,56
37,24
322,48
0,54
9896,02
0,00
0,00
0,00
0,00
26,88
0,60
78,48
0,13
Energy Value /J
19,04
0,16
84,85
0,32
2367,47 Kcal
Kj
SAVEURS & LOGISTIQUE
www.lyophilise.fr
Desert Marathon Special Pack*
2H 2 000Kcal
Pôle Course au Large
BSM
8
RueKéroman
du Lieutenant
- Bât. du
Glorieux
Vaisseau
2 Bourely
56100 LORIENT - France
02.97.87.23.73 - 06.03.69.57.66
[email protected]
OutsideTemperature >20°C
Marathon Step 6
Theoretical
Real
Carbohydrates
55%
55%
Lipids
30%
27%
Proteins
15%
*There are neither Energetic drinks nor food supplements, that
are necessary to add to the total calories calculation.
17%
Energy
2251,09 Kcal
Total weight
0,535 Kg
MENU
References
Products
MX-01-01
MX-07-03
Chocolate Muesli
Apple and Raspberry Compote
MX-06-03-BIO
BJ-09-01
Tabouleh Salad Organic
Beef Jerky - Dried Beef Classic
MHS-05-01
EF-07-05
TOTAL PER DAY (g)
TOTAL PER 100 g
Salmon and Patao in Dill Sauce
Chocolate chip cream Dessert
Dosage (g)
Proteins(g)
Breakfast
115
15,76
40
0,64
Steps Arrival and recovery
85
11,65
60
33,00
Dinner
110
18,04
125
18,38
535
97,46
0,17
Energy Value /J
*1 banana pack of 200g including in this pack, it is to distribute between 1 to 4 packs (50g each day).
Lipids (g)
Carbohydrates (g)
Fibres
8,05
0,32
83,84
36,64
0,00
0,00
2,72
3,00
59,84
2,70
0,00
0,00
44,90
83,75
311,67
0,55
9409,55 Kj
0,00
0,00
0,00
0,00
39,70
14,50
68,29
0,27
2251,09 Kcal
SAVEURS & LOGISTIQUE
www.lyophilise.fr
Desert Marathon Special Pack*
2H 2 000 Kcal
Pôle Course au Large
BSM
8
RueKéroman
du Lieutenant
- Bât. du
Glorieux
Vaisseau
2 Bourely
56100 LORIENT - France
02.97.87.23.73 - 06.03.69.57.66
[email protected]
OutsideTemperature >20°C
End Liaison Step 7
Theoretical
Real
Carbohydrates
55%
41%
Lipids
30%
43%
Proteins
15%
16%
Energy
*There are neither Energetic drinks nor food supplements,
that are necessary to add to the total calories calculation.
2012,50 Kcal
Total weight
0,442 Kg
MENU
References
Products
RE-01-03
TR-07-05
Chocolate Muesli
Strawberry Cream Cheese
EFO-06-02
BJ-09-01
MX-07-02
TOTAL PER DAY (g)
TOTAL PER 100 g
Mediterranean Vegetable Pasta
Beef Jerky - Dried Beef Classic
Apple and Apricot Compote
Dosage (g)
Breakfast
114
100
Lunch
138
50
40
442
Proteins(g)
19,38
19,30
13,80
27,50
0,68
80,66
0,16
Energy value /J
*1 banana pouch of 200g including in this pack, it is to devide between the day 1 & 4 (50g /day).
Lipids (g)
7,98
28,30
57,96
2,50
0,20
96,94
0,43
2012,50 Kcal
Carbohydrates (g)
Fibres
69,54
43,00
0,00
0,00
52,44
2,25
37,12
204,35
0,41
8412,25
0,00
0,00
0,00
0,00
0,00
Kj