FIT-BALL FIT-BALL SENIORS CORE ! PILATES

FIT-BALL FIT-BALL SENIORS CORE ! PILATES

LUNDI
MARDI
8h
8h
FULL BODY
CIRCUIT
remise en
MERCREDI
JEUDI
VENDREDI
SAMEDI
8h
CORE !
50'
9h10
9h
9h
BODYVIVE
10h
STRETCHING
CORE !
9h
9h
CIRCUIT
FIT-BALL
forme
+ vélo
9h
CIRCUIT
FULL BODY
remise en
50'
10h
STRETCHING
10h
PILATES
10h
10h
PILATES
SH'BAM
50'
11h
FIT-BALL
12h20
BODYPUMP
LesMILLS
SENIORS
SENIORS
12h20
12h20
STEP
12h20
CORE !
50'
12h20
BODYVIVE
LesMILLS
50'
FULL BODY
FIT-BALL
16h30
FULL BODY
ABDOS 30'
17h30
BODYPUMP
LesMILLS
18h30
STEP
niv.2
PILATES
LesMILLS
17h30
17h30
SH'BAM
18h30
BODY
COMBAT
19h30
CORE !
CORE !
BODYVIVE
LesMILLS
SH'BAM
50'
50'
18h30
50'
LesMILLS
19h30
19h30
BODYVIVE
BODY
COMBAT
45'
50'
18H30
STRETCHING
18h30
BODYPUMP
LesMILLS
50'
17h30
50'
LesMILLS
19h30
16h30
BODYPUMP
17h
50'
BODYVIVE
PILATES
14h15
14h15
17h30
10h50
AERODANCE
(L.I.A.)
50'
11h
11h
20h15
HIIT 30'
LEGENDE et CODES COULEURS
RENFORCEMENT MUSCULAIRE
Fit-Ball : renforcement des muscles profonds/swiss-ball
GYM DOUCE
Full Body : renforcement généralisé/petit matériel
BodyPUMP : renfo général/barre lestée
Renforcement
profond
&
COURS
CARDIO
(BodyVive : mix
cardio/renfo)
DANCE !