CANADIAN FEDERATION OF QWAN KI DO Adults White Belt 1 CAP

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CANADIAN FEDERATION OF QWAN KI DO
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Adults White Belt 1 CAP
Bo Phap: Postures
Thuong Bo Tan
High Postures
·
Lap Tan
·
Chuan Bi
·
Hac Tan
·
Doc Hanh Vu Tan
Medium Postures
Trung Bo Tan
·
Trung Binh Tan
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Am Duong Tan
·
Lien Hoa Tan
·
Tieu Tan
·
Xa Tan
·
Bat Cuoc Tan
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Dinh Tan (Tien : Hau)
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Nhi Tan (Taa : Huu)
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Trao Ma Tan
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Ha Bo Tan: Low Postures
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Toa Thinh Tan
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Toa Thien Tan or Bang Dia old Tien Bo Tan
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Quy Tan
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Ho Diep Tan
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Toa Tan
Than Phap: Moving Postures
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Sau Quay
·
Quay
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Doi Bo
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Xa Hanh
·
Di Than
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Thoi Than
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Dao Than
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Chuyen Than
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Di Anh
·
Thiem Thu Qua Hai
Thu Phap
Bo Thoi Son
Fist Techniques
·
Thoi Son
·
Di Son
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Thoi Son Ta Chi
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Phach Khong Ta Chi
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Bat Son
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Am Duong Quyen
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Am Duong Ha Triet
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Dao Son
Bo Cong Thu: Blocking Techniques
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Ban Ha Hoanh Cong or Thoi Son Ban Ha
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Kim Bao Dao Quyen or Thoi Son Kim Bao
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Cuong Dao Khai Mon
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Cuong Dao Khai Vi
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Phuong Duc Bat Ho
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Thoi Son Thuong Thuan
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Loi Cuong Ha Quyen
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Thoi Son Thuy De
2
Bo Cuoc Phap: Kicking Techniques
·
Truc Cuoc
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Thuong Tieu Cuoc
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Ban Long Cuoc
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Song Cuoc
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Binh Phong Cuoc or Hoanh Cuoc
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Dao Son Cuoc
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Tao Phong Cuoc
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Hau Cuoc
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Long Thang Cuoc
Bo Phi Cuoc: Jumping Kicks
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Thang Thien Truc Cuoc
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Kim Ke Doc Lap Cuoc or Kim Ke Phi Cuoc
Cong Thu Phan Bien (Defensive/Offensive Techniques)
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Thoi Son Ban Ha : Thoi Son Ban Ha - Di Son - Truc Cuoc
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Loi Cuong Ha Quyen : Loi Cuong Ha Quyen - Thoi Son - Thuong Tieu Cuoc
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Kim Bao Dao Quyen : Kim Bao Dao Quyen - Di Son - Truc Cuoc
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Phuong Duc Bat Ho :
Phuong Duc Bat Ho - Thoi Son Ta Chi - Song Cuoc
Doc Luyen (Techniques For The Individual)
·
Bo Phap Doc Luyen
(Just Postures)
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Dang Mon Doc Luyen
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Bo Phap Nap Mon Mot
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Bo Linh Mot
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Lien Hoan Cuoc 1 :Truc Cuoc - Hoanh Cuoc - Hau Cuoc
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Bo Nhao Lan (Falling Techniques)
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Than Xa Don Giap
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Nhao Hau Than
SONG LUYEN (TECHNIQUES WITH A PARTNER)s
The Doy Luyen
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Ngu The Choung Tra or Ngu The Doi Luyen
The Koa Go (Techniques For Immobilization) : No. 1, 2, 3
The Cam Na (Techniques For Immobilization): No. 1, 2
3
The Quat Vat (Throws) : No.1, 2,3
The Tao Dia Cuoc (Foot Sweeps)
·
1 - Thu Phong Tao Lac Diep
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2 - Phuc Ho Tao Duong
The Giao Long Cuoc or Cao Tien Cuoc (Scissors Leg Trap): No. 1
The Tu Ve (Self Defense)
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One hand grab: 1,2,3,4
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Both hands grab: 1,2
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Vo Phuc grab:1
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Hair grab: 1
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Headlock: 1
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Grab from behind: 1
Song Dau (Sparring)
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1 min 30 sec Attack with punching techniques to a mobile partner
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30 sec break time
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1 min 30 sec Attack with kicking techniques to a mobile partner
Thao Quyen (Forms): Quan Ky Mot
Theory
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The meaning of the Qwan Ki Do name;
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Name of the Founder of Qwan Ki Do;
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Why are the stripes denoting the grades for children “Red" and "Blue" for adults;
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Why do we wear the black uniform "Vo-Phuc" and what is its meaning
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Count from 1 to 10 in Vietnamese;
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Name:
4 blocks, 4 stances, 4 kicks.
CFQKD: Adults White Belt 2nd CAP
Bo Phap (Postures)
Trung Bo Tan
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Mieu Tan
·
Ky Ma Tan
·
Thai Am Tan
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Kiem Ma Tan
Than Phap (Moving Postures)
·
Phi Tau Ma
·
Phi Dang
·
Hoanh Than
Thu Phap
Bo Thoi Son
4
·
Thoi Son Long Tien
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Thoi Son Ung Trao
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Thoi Son Hoanh Chi
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Thoi Son Con Cau
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Thoi Son Huu Duc
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Thoi Son Thuy De
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Thoi Son Diem Thuy
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Thoi Son Cu Boi
Bo Cuong Dao
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Cuong Dao Sat Thich
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Cuong Dao Tram Xa
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Cuong Dao Tram Thach
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Cuong Dao Hoanh Chi or Cuong Dao Da Chi
Bo Phuong Duc
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Phuong Duc Loan Day or Loan Dai Truu
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Phuong Duc Kim Chung
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Phuong Duc Hoanh Xa
Bo Cong Thu (Blocking Techniques)
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Than Thong Thuong Quyen
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Am Duong Dao
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Giao Long Khac Quyen
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Cuong Dao Diet Khi
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Giao Long Xung Quyen
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Ho Trao Xuat Quyen
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Ho Trao Tam Thau
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Thoi Son Khac Thu
Bo Cuoc Phap (Kicking Techniques)
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Loi Cong Cuoc
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Dai Bang Cuoc
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Thuong Tuc Cuoc
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Thiet Tuc Cuoc
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Thiet Tieu Cuoc
Bo Phi Cuoc (Jumping Kicks)
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Thang Thien Ban Long Cuoc
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Thang Thien Ban Sat Cuoc or Thang Thien Song Cuoc
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Song Phi Ho Diep Cuoc
Cong Thu Phan Bien (Defensive/Offensive Techniques)
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Cuong Dao Khai Mon : Cuong Dao Khai Mon - Di Son - Cuong Dao Khai Mon -Truc Cuoc - Song Cuoc
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Thoi Son Thuong Thuan : Thoi Son Thuong Thuan -Thoi Son Ung Trao -Truc Cuoc
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Than Thong Thuong Quyen : Than Thong Thuong Quyen - Long Thang Cuoc - Thoi Son
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Giao Long Khac Quyen : Giao Long Khac Quyen -Thoi Son Ung Trao -Thoi Son Cuu Boi - Phuc Ho Tao Duong -
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Thang Thien Truc Cuoc
Thoi Son Thuy De : Thoi Son Thuy De -Thoi Son Diem Thuy - Truc Cuoc
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Doc Luyen (Techniques For The Individual)
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Bo Phap Doc Luyen
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Bo Thoi Son Mot or Thoi Son Doc Luyen Ha Cap
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Lien Hoan Cuoc 2 : Long Thang Cuoc - Phuc Ho Tao Duong - Song Cuoc
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Thu Phap Doc Luyen
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Than Phap Doc Luyen
nd
Bo Nhao Lan (Falling Techniques)
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Linh Mieu Bang Dia (Falling in Side)
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Cap Ma Cong
SONG LUYEN (TECHNIQUES WITH A PARTNER)
The Doy Luyen : Tam The Choung Tra or Tam The Doi Luyen (3 Steps)
The Koa Go (Technique For Immobilisation) : No. 4, 5
The Cam Na (Technique For Immobilisation) :
No. 3, 4
No. 4, 5, 6
The Tao Dia Cuoc (Foot Sweeps) : No. 3
The Quat Vat (Throws) :
The Giao Long Cuoc or Cao Tien Cuoc (Scissors Leg Trap) :
No. 2, 3
The Tu Ve (Self Defence)
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Both hands grab: 3
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Headbutt: 1, 2
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Headlock: 2
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Grab from behind: 2, 3
Song Doi : Song Doi Mot
Dau Tu Do (Real Sparring) : Initiation
Nghanh Phap (Breaking Objects) : Initiation
Song Dau (Sparring)
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1 min 30 sec attack with punching techniques to a partner who can counter-attack
·
30 sec break time
·
1 min 30 sec attack with kicking techniques to a partner who can counter-attack
·
30 sec break time
·
1 min 30 sec attack with punching and kicking techniques to a partner who can counter-attack
Thao Quyen (Forms) : Quan
Ky Hai
6
Theory
Explain any 2 of the 10 Fundamental Principles;
·
·
Name Qwan Ki Do’s roots (name of the Chinese and Vietnamese Martial Arts that influence Qwan ki do);
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Grading system 1-4 CAP (the meaning of each level);
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Why do we bow with jointed hands, the left one open and the right one closed?
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Count from 10 to 1 in Vietnamese;
·
Name and translate:
4 hand techniques, 4 kicks, 4 blocks.
Referee
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Song Dau : Scoring regulations and sanctions
CFQKD: Adults White Belt 3rd CAP
Than Phap (Moving Postures)
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Hoanh Van
Thu Phap
Bo Thoi Son
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Am Duong Hoanh Phong;
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Thoi Son Khoa Hau;
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Am Duong Thuong Khac;
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Song Long Xuat Hai;
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Song Long Than Quyen;
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Song Phong Trieu Duong;
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Am Duong Song Quyen
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Am Duong Giang Chuy;
Bo Cuong Dao
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Cuong Doa Phat Moc;
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Cuong Doa Phat Ha;
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Cuong Dao Hoanh Phong;
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Cuong Dao Phat Tao:
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Song Dao Phat Tao;
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Song Dao Sat Thich;
Bo Phuong Duc (Elbow Techniques)
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Phuong Duc Than Xa;
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Phuong Duc An Long;
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Phuong Duc Tram Thach;
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Phuong Duc Bat Phong;
·
Phuong Duc Hoanh Phong
Bo Hung Chuong (Palm Techniques)
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Manh Cong Doc Chuong;
·
Doc Chuong Bat Thu.
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Bo Cong Thu (Blocking Techniques)
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Hau Nhi Thu Bo;
·
Cuong Dau Ly Nghang;
·
Song Dao Diet Khi;
·
Song Dao Khai Mon;
·
Hoach Xa Ha Quyen;
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Dao Hai Khai Vi;
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Su Tu Phan Quyen;
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Doc Moc Nhat Than
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Nhi Long Nhap Dong.
Bo Cuoc Phap
(Kicking Techniques)
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Mang Xa Cuoc;
·
Tao Ngoac Cuoc;
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Kim Tieu Cuoc or Diem Chi Cuoc
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Cau Liem Cuoc;
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Thiet Bang Cuoc;
·
Ho Vi Cuoc;
·
Luu Van Cuoc.
Bo Phi Cuoc (Jumping Kicks)
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Thang Thien Hau Cuoc
·
Thang Thien Loi Cong Cuoc
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Than Thien Hoanh Cuoc.
Cong Thu Phan Bien (Defensive/Offensive Techniques)
·
Su Tu Phan Quyen : Su Tu Phan Quyen+Am Duong Quyen+Truc Cuoc+ Hoanh Cuoc+Hau Cuoc.
·
Dao Hai Khai Vi : Dao Hai Khai Vi+Di Son+Truc Cuoc.
Doc Luyen (Techniques For the Individual)
·
Bo Thoi Son Hai or Thoi Son Doc Luyen Trung Cap
·
Lien Hoan Cuoc :
rd
3 Dao Son Cuoc-r +Tao Phong Cuoc-l + Luu Van Cuoc-r;
th
4 Mang Xa Cuoc-r +Tao Lac Diep-l +Song Phi Ho Diep Cuoc;
th
5 Thiet Tieu Cuoc-r +Song Cuoc-r +Tao Ngoac Cuoc-r;
th
6
Tao Phong Cuoc-r +Luu Van Cuoc-l +Kim Ke Doc Lap Cuoc-l
·
Bo Cuong Dao or Cuong Dao Doc Luyen;
·
Bo Phuong Duc or Phuong Duc Doc Luyen;
·
Bo Linh Hai;
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Kinh Son Cuoc;
Nhat Thu Nhat Cong : Mot, Hai
Bo Nhao Lan (Falling Techniques)
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Jump over obstacle;
·
Xa Luan Bang Dia
SONG LUYEN (TECHNIQUES WITH A PARTNER)
The Doy Luyen
Nhat The Choung Tra or Nhat The Doi Luyen
The Koa Go (Technique for Immobilisation)
·
·
Against Di Son attack: 1,2,3,4,5
The Cam Na No. 5, 6
The Quat Vat (Throws) No. 7,8
The Tao Dia Cuoc (Foot Sweeps) No. 4, 5
1,2,3,4,5
8
The Giao Long Cuoc or Cao Tien (Scissors Leg Trap) No. 4, 5
Tu Ve (Self Defence)
Vo Phuc grab: 2,3
Hair grab: 2
Headbutt: 3
Full-nelson lock: 1
·
Song Doi
·
Qwan Ki Mot against Qwan Ki Ba
·
Thoi Son Song Luyen Mot or Thoi Son Song Luyen Ha Cap
·
Song Doi Hai
Song Dau (Sparring)
·
2 min attack with punching techniques to a partner who can counter-attack
·
30 sec break time
·
2 min attack with kicking techniques to a partner who can counter -attack
·
30 sec break time
·
2 min attack with punching and kicking techniques to a partner who can counter -attack
Dau Tu Do (Real Sparring): Improvement
Nghanh Phap (Breaking Objects) : Initiation
Thao Quyen (Forms)
Quan Ky Ba
Theory
·
The meaning of the Qwan KI Do Emblem (dragon and colors);
·
Explain 4 Fundamental Principles (2 chosen and 2 given);
·
Grading System 1 Dang up;
·
When and how do we bow?
·
Count from 8 to 3 in Vietnamese;
·
All Postures: Names and Translations
·
All Moving Postures: Names and Translations
·
Name and translate:
4 kicks,
4 blocks,
st
6 hand techniques,
Referee
Vocabulary and gestures for refereeing. ./.
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CFQKD : Adults White Belt 4th CAP
Bo Phap : Postures:
·
Writing the names
Than Phap: Moving Postures:
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Writing the names
Thu Phap:
Bo Thoi Son
·
Luong Long Xuat Hai;
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Song Truu An Long;
·
Song Truu Thiet Giac;
·
Binh Phong Chuong;
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Song Long Than Chuong;
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Am Duong Phap Chuong;
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Nhat Chi Cuong Duong;
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Nhi Chi Diem Thach;
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Song Chi Thau Chau or Song Chi Can Long;
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Tu Chi Lieu Diep;
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Tu Chi Vuong Hau;
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Song Dao Tram Xa;
·
Phack Khong Da Chuong or Phack Khong Binh Phong Chuong;
Bo Cong Thu: Blocking Techniques
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Ho Diep Song Chuong;
·
Thanh Long Thu Chuong;
·
Hau Nhi Bat Quyen;
·
Xa Hanh Nhuyen Quyen;
·
Than Thong Thuong Chuong;
·
Loi Cong Ha Chuong;
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Thanh Xa Ban Lieu;
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Duong Lang Xuat Thu;
·
Manh Ho Truong Chuy;
·
Manh Ho Nhap Dong;
Bo Cuoc Phap: Kicking Techniques
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Nghich Dia Cuoc;
·
Nghich Ma Cuoc
·
Doc Doi Than Xa or Doc Doi Truc Cuoc;
·
Doc Doi Hoanh Xa or Doc Doi Hoanh Cuoc;
·
Xa Luan Cuoc;
Bo Phi Cuoc: Jumping Kicks
·
Thang Thien Ho Vi Cuoc
·
Than Thien Hoanh Phong Cuoc
·
Tuyen Phong Cuoc
·
Dong Tuoc Song Phi Cuoc
Cong Thu Phan Bien :
·
Xa Hanh Nhuyen Quyen :
Xa Hanh Nhuyen Quyen + Dao Son+Di Son + Truc Cuoc + Song Cuoc.
·
Hau Nhi Bat Quyen :
Hau Nhi Bat Quyen + Thoi Son Ta Chi + Song Cuoc + Luu Van Cuoc.
Doc Luyen: Techniques For the Individual
·
Bo Hung Chuong
·
Lien Hoan Cuoc:
7 : Ho Diep Song Phi Cuoc +Tuyen Phong Cuoc + Luu Van Cuoc;
th
8 : Nghich Dia Cuoc + Ho Diep Song Phi Cuoc;
Bo Phap Nap Mon Hai
Linh Thu : Hau Quyen Doc Luyen;
Nhat Thu Nhat Cong: Ba
Bo Nhao Lan (Falling Techniques)
th
10
·
Xa Luan Than Xa;
·
Front/Rear jump
SONG LUYEN
The Doy Luyen
·
Nhat The Choung Tra or Nhat The Doi Luyen: 6, 7
Tu Tru Song Luyen: 1, 2, 3, 4
The Koa Go (Technique for Immobilisation)
·
Revision 1-4 Cap
The Cam Na: No. 7, 8
The Quat Vat (Throws): No. 9, 10, 11
The Tao Dia Cuoc (Foot Sweeps): No. 6, 7, 8
The Giao Long Cuoc or Cao Tien: No. 6, 7
Sa Bao Cong: Techniques for Punching Bag
Initiation.
·
Tu Ve: Self Defence
·
Hair grab: 3
·
Full-nelson lock: 2,3
·
Arms grabbed from behind: 1,2,3
·
Palm attacks: 1,2,3,4,5.
Song Doi
Thoi Son Song Luyen Hai or Thoi Son Song Luyen Trung Cap,
·
·
Song Doi Ba.
Song Dau (Sparring)
·
2 min attack with punching techniques to a partner who can counter-attack,
·
30 sec break time,
·
2 min attack with kicking techniques to a partner who can counter –attack,
·
30 sec break time,
·
2 min attack with punching and kicking techniques to a partner who can counter –attack.
Dau Thu Do (Real Sparring): Improvement.
Nghanh Phap: Breaking Objects: Initiation.
Thao Quyen (Forms)
Thao Quyen Tieu Mon (Basics Forms)
Quan Ky Bon or Cuu Chan Huyen Cong Quyen Bon ;
·
·
Quan Ky Mot-Ba both sides.
Thao Quyen Dai Mon (Antiques Forms)
Hung Quyen Mot or Bach Ho Du Son;
Theory:
·
Explain the Principle of the Polarities : Am and Duong (with examples);
·
Explain Breaking Techniques "Cong Pha" in Qwan Ki Do;
·
Strategy and Tactics used in self-defense;
·
The meaning of Thao Quyen and Doc Luyen;
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Spelling names for all Postures;
·
Spelling names for all Moving Postures.
Referee: All referee rules./.
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