The Smoothie Diet 21 Day Program PDF-BOOK by Drew Sgoutas

Transcription

The Smoothie Diet PDF 21 Day
Program by Drew Sgoutas
The Smoothie Diet PDF 21 Day Program by Drew is NOT just a big book of
smoothie recipes. You're getting the same proven 3-Week weight loss and
health improvement program I share with my private clients. The secret
that makes it so effective is the Custom 3-Week Weight Loss Schedule.
Click here to download The Smoothie Diet
PDF 21 Day Program by Drew
In The Smoothie Diet PDF 21 Day Program by Drew, all the smoothies are
given in a very specific sequence and frequency to maximize your results.
For example the nutrient and ingredient ratios vary week to week to make
sure the weight keeps coming off and stays off.
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The Smoothie Diet PDF 21 Day Program by Drew, I’ve used my knowledge
as a Health Coach and what I’ve learned from all my clients to make sure
this program delivers rapid results.
I have meticulously researched specific ingredients and nutrient properties
to maximize the effectiveness of this program. All you have to do is replace
certain meals with the smoothie recipes I provide and then watch as the
pounds melt effortlessly off your body and your energy levels skyrocket.
In The Smoothie Diet PDF 21 Day Program, you'll have access to all the
tools you need to lose weight and get healthy as quickly as possible.
I've left nothing up to chance, everything is laid out step-by-step so you can
start today and lose weight by tomorrow!
If you're looking for a complete life transformation over the next 3 weeks
then you’re in the right place! Whether you need to lose the last 5-10 lbs or
you want to get rid of 40lbs or more, this will work for you.
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The Smoothie Diet PDF 21 Day Program is extremely flexible so even
though this program is 21 days you can continue using it for as along as you
want to lose as much weight as you want, and I explain exactly how.
Dramatic weight loss is only one of the numerous benefits you’ll get from
this diet. How would you like more energy, clearer skin, better sleep,
sharper thinking, stabilized blood sugar, and more? You are only 21 days
away. In The Smoothie Diet PDF 21 Day Program by Drew you will get…
● The FULL 21-DAY WEIGHT LOSS AND HEALTH IMPROVEMENT
PROGRAM I regularly use with my private coaching clients.
● Over 36 DELICIOUS FAT-MELTING MEAL-REPLACEMENT SMOOTHIE
RECIPES.
● SHOPPING LISTS FOR EACH WEEK To Make It Super Simple To Get
Everything You Need.
● SMOOTHIE MAKING TIPS & PREP GUIDE To Make Sure there is ZERO
trial and error and to ensure you spend less time in the kitchen and
more time enjoying your new confidence and energy levels!
About inflammation
For years, you have been hearing about the importance of maintaining a
healthy diet to maintain better health and optimal weight. Study after study
links poor diets that are highly refined and loaded with sugar, preservatives
and saturated fats to nearly every chronic disease.
Yet so many still have not changed their diets or demanded higher quality
foods from manufacturers. Low quality foods creates inflammation in the
body which is directly linked to diabetes, heart disease, arthritis, cancer
and numerous other major diseases.
What is inflammation?
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As you will learn in The Smoothie Diet PDF 21 Day Program by Drew,
inflammation is a naturally occurring immune response in the body. Your
body responds to the presence of injury or foreign invaders such as a virus
or bacteria by sending chemicals and white blood cells to fight them off,
helping your body heal and protect itself from illness. Naturally, this is a
good thing that helps to keep you healthy.
So, what happens when there is chronic inflammation?
As you will learn in The Smoothie Diet PDF 21 Day Program by Drew, when
the body is out of balance your immune system steps into overdrive,
causing chronic inflammation, weight gain, pain and disease. Chronic
inflammation occurs even when the body’s immune system is activated but
is not threatened by a foreign invader. Food is one of the primary causes of
chronic inflammation – AND is the primary remedy.
You know already that highly refined and processed foods are very
problematic for your health. Refined sugars and grains lack nutritional
value and contribute to obesity, heart disease, type 2 diabetes, cancer,
auto-immune diseases and many other major health problems. Saturated
fats are another big contributor to disease.
What you may not be aware of is that there are also foods that are more
likely to activate the immune system and cause inflammation. As your body
reacts to these low-level allergens, you may experience hormonal
imbalance, mood swings, joint pain, sinus and respiratory issues,
headaches, digestive issues, fatigue, and weight gain.
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The symptoms develop slowly over time and, perhaps with the exception of
weight gain, the cause is rarely associated with food. As a result, you may
turn to medication or other medical testing and procedures in hopes of
getting relief, yet if your diet remains unchanged, you will not find lasting
relief.
As you will read in The Smoothie Diet PDF 21 Day Program, the most
common food sensitivities come from:
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Dairy products
Gluten
Corn
Soy
Yeast
Fried food
Artificial sweeteners
Hormones and anti-biotics
Artificial additives (in almost every packaged food)
What Causes Food Related Inflammation?
The Smoothie Diet PDF 21 Day Program by Drew explains that everything
that you bring into your body impacts it – for better or worse. Refined
foods loaded with chemicals, pesticides and other toxins, medications,
excess amounts of sugar, and other harmful things that you ingest or
absorb into your body wreaks havoc on your digestive system, changing the
PH balance, altering the bacterial composition, and damaging the
protective lining in your stomach and intestinal tract.
This is referred to as "leaky gut" (sounds gross, right?)
The Smoothie Diet PDF 21 Day Program by Drew explains that the lining of
your digestive tract is designed to protect your body and immune system
from toxins and allergens in your digestive system. When damaged, food
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particles get through the barrier and activate your immune response. Your
body begins attacking your food as if it was a foreign invader. This
imbalanced immune response creates chronic inflammation in the body,
leading to weight gain and other major health conditions.
What Foods Are Anti-inflammatory?
Let food be your medicine. You CAN lose excess weight, reduce chronic
pain, and reduce your risk of serious chronic illness (and even possibly
reverse chronic illness) simply by making positive changes to your diet. Cut
out inflammatory foods and add in more whole, healthy, anti-inflammatory
foods that are nutrient dense, high in omega 3 fatty acids and antioxidants.
Here are some foods to start incorporating into your diet:
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Berries (Blueberries, strawberries, raspberries)
Leafy green vegetables (Spinach, kale, beat greens)
Fatty fish (such as salmon)
Garlic
Extra virgin olive oil
Vegetables (Beats, celery, red pepper, tomato, broccoli)
Raw oats
Turmeric
Whole grains (brown rice, quinoa, millet)
Ginger
Fresh fruits (apples, pineapple)
Raw honey
Seeds and nuts
Beans and legumes
As you will read in The Smoothie Diet PDF 21 Day Program, adding these
and other ANTI-inflammatory foods into your diet reduces oxidative stress,
increases absorption of vital nutrients and triggers a number of reactions
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and critical body processes. These create a reduction in inflammation and
begin to reverse the damage created by poor food choices.
As you continue to increase these foods in your diet and reduce or
eliminate more harmful foods, you WILL lose weight and have LESS
bloating, pain and swelling. If you have a chronic illness, you are likely to
notice a reduction in symptoms and improved overall health.
The Smoothie Diet PDF 21 Day Program by Drew explains that a gradual
shift in your diet may reduce the likelihood of backsliding, however choose
based on your personal health needs and the recommendations of your
healthcare professionals and nutritionists.
The good news is, although this is a change that some find daunting, you
can still eat a wide variety of delicious foods.
Fortunately, there are simple and delicious ways to begin introducing new,
healthy foods into your diet.
The #1 Easiest And Fastest Way To Fight (And Beat!) Inflammation
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When made properly, a green smoothie is an ideal meal replacement that
provides you with lots of valuable nutrients and helps reduce inflammation
in your body.
As you will read in The Smoothie Diet PDF 21 Day Program by Drew,
anti-inflammatory foods include fruits, leafy green, nuts, seeds and other
healthy ingredients that also are all primary ingredients in green
smoothies! Adding green smoothies into your diet is simple and fun, not to
mention when made correctly, they taste like dessert!
There are numerous recipes and combinations that keep things interesting
and tasty. Even replacing just one meal a day can make a massive difference
in your health, one you will SEE and FEEL within only a few days.
TOP 5 Reasons More Women Are Using Green Smoothies
To Lose Weight, Boost Energy, And Look Years Younger
It seems life just keeps moving faster and faster these days. As a woman,
you juggle so many different tasks and responsibilities, it sometimes seems
unending. You manage your family, work, errands, school, social
responsibilities and so much more.
When you are taking care of everyone else and on the go all the time, taking
care of your body and maintaining a healthy diet often falls to the wayside.
You rush about to meet the demands of your life each day. Who has time to
cook healthy, well-balanced meals every day when you are juggling all that?
Unfortunately, the ‘quick and easy’ food choices are often the worst options
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for your body, but they are so convenient when you’re on the run. Couple
that with all the stress, and extra weight shows up all too easily. What’s
worse is that all the nutrition advice out there gets overwhelming and
confusing, so most people have no idea how to eat healthy and lose weight.
As you will learn in The Smoothie Diet PDF 21 Day Program by Drew, the
great news is that just about everyone who drinks green smoothies loses
weight. In fact, most people who follow my Smoothie Diet Weight Loss
Program report up to 3 - 8 pounds weight loss in their first week!
1. Green Smoothies for Weight Loss:
As you will learn in The Smoothie Diet PDF 21 Day Program, a major
benefit of Green Smoothies is weight loss. Keep in mind, not all smoothies
are created equal however. Some are very healthy while others, not so
much. A proper green smoothie for weight loss includes lots of leafy greens
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and other vegetables, whole fruits such as a banana or apple, and water.
Avoid adding dairy, such as milk or yogurt, as these add unnecessary fats
and calories, and can irritate your digestive system.
One major weight loss guideline is to increase your intake of vegetables,
healthy fiber and fruits. Green smoothies offer a quick and convenient
method for this AND they are super quick and easy to make. Just throw
everything in a blender for a few seconds, pour it in a travel cup and you
are ready to go. The fiber helps you feel full, reducing the urge for
unhealthy snacks between meals.
Healthy Meal Replacement
If you follow the instructions of The Smoothie Diet PDF 21 Day Program,
your smoothie is a perfect meal replacement. To do this, you need to add
healthy fats and plant based proteins, which helps you feel full and get the
nutrients your body needs with fewer calories. Click here for some helpful
guidelines and recipes for boosters to turn your green smoothie into a
healthy meal replacement option that will help you shed those extra
pounds.
Detox Your Body
The fruits and vegetables alkalinize your system, cleansing toxins from
your organs and blood. As your body releases toxins, you not only feel
better, but you’re your organs run at optimum level. Your body processes
and digests more effectively. You absorb nutrients better, helping you feel
more satisfied and reduce cravings.
Feel More Energized!
Adding the right nutrients into your body while releasing toxins will give
you a serious energy boost. You feel better. More energy also boosts your
metabolism, so you burn more calories. With all the responsibilities you
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juggle every day, won’t it be great to have the energy to manage it all and
still have some left over for fun? You can play with the kids, have some fun
with your spouse, or add in some quality time for yourself.
Boost Your Self Confidence
What? How is The Smoothie Diet PDF 21 Day Program by Drew going to do
that? Well, first, you are making a conscious choice to do something good
for you. It is a decision you can feel good about.
Instead of grabbing something quick that you know is bad for you and is
going to make you feel icky, you can make a quick smoothie and drink it on
the go, knowing you are nourishing yourself by putting healthy food into
your body. Second, as your body releases all the toxins it’s been storing up,
you feel better in your body. And, of course, as you drop excess weight, you
will feel better about yourself and your body. It’s an all-around win-win.
2. Beautiful skin, hair and nails:
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Antioxidants are natures magic pill for bringing out your natural beauty.
Fresh fruits and vegetables are a powerhouse of nutrients and antioxidants.
This, combined with the detoxification benefits of green smoothies leads to
clear, glowing skin, stronger nails and lustrous, healthy hair. They help
reduce or eliminate eczema and other skin conditions.
3. Anti-Aging:
With The Smoothie Diet PDF 21 Day Program, you not only get clearer skin,
but the nutrients in green smoothies also help boost production of
collagen, creating firmer, younger looking skin. Apples, strawberries and
oranges are great choices to add to your smoothie for this. Do you ever buy
those super expensive anti-aging lotions with CoQ10? Try a green smoothie
instead! It’s cheaper and you know exactly what is in it. Q10 is a naturally
occurring coenzyme that helps your skin stay firm and smooth. As you age,
the Q10 in your body decreases. Green smoothies are a great source of
these anti-aging enzymes.
4. Chronic Disease Prevention:
You do all this running around for a reason. You love your family and you
want to take care of them. More than anything, you want to be around to
enjoy them as you get older.
The Smoothie Diet PDF 21 Day Program by Drew not only provides the
energy to manage all the responsibilities and stress, but also helps prevent
chronic disease.
Proper nutrition and diet is one of the best measures for preventing heart
disease, cancer, diabetes and many other health conditions. Green
smoothies are a wonderful source of these life-saving antioxidants and
nutrients. They also support the body’s natural cleansing and detoxification
processes, helping you release toxins and decrease health risks.
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5. Improved Digestion And Gut Health:
All that fiber is great for clearing out your digestive tract. This alone has
wonderful health benefits as your health starts in your gut. A clear and
healthy digestive tract brings less bloating, reduced weight, improved toxin
elimination, stronger immune system, increased mental clarity, and more
energy.
Ready To Get Healthy And Lose Some Serious Weight Fast?
Adding healthy green smoothies into your diet is a quick and easy,
all-natural way for busy women to improve their health and lose weight.
There are lots of delicious recipes that are quick and easy to make and
won’t break the bank. Whether you are just trying to lose the last 5-10 lbs
or you want to lose 30 lbs or more, I encourage you to download The
Smoothie Diet PDF 21 Day Program to see how effective detox smoothies
for weight loss can be.
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The Smoothie Diet 21 Day Program PDF-BOOK by Drew Sgoutas

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