12A - My Healthy living assessment.

HEALTHY LIVING
HABITS
WELCOME
HEALTHY LIVING
HABITS
Workshop
My healthy living assessment
MY HEALTHY
LIVING ASSESSMENT
At the end of this workshop, participants will :
§ 
§ 
§ 
§ 
§ 
Have discussed the changes made and those that they wish to pursue
aligned with
§  Healthy eating
§  Physical activity
Will assess where they are in regards to their motivation to pursue in
their personal and family changes if applicable;
Recognise the positive effects of those changes;
Identify another preoccupation upon which they have a power of
change;
Identify means to integrate this new change into their healthy living
plan.
CONTENT
q  Discussion
q  Are
around the changes made
you ready to add another one ?
q  Discussion
on the steps to take to integrate healthy
living changes while pursuing the first change
MY HEALTHY
LIVING ASSESSMENT
Toolbook
–  Exercise
1 : Decision making scale
–  Exercise 2 : The ruler
–  Exercise 3 : My change plan
RECALL: THE WHEEL
OF CHANGE
Becoming
Aware
Decision-commitment
Maintenance
Action
RECALL: THE WHEEL
OF CHANGE
Action
What you have made as a change : (eating and or
physical activity)
l  The change
l  Frequency and duration
l  Means used and changes made during the period if any
l  Have you succeeded in your mind? What worked and
what did not work so well?
l  Are you proud of yourself? What are you most proud of?
RECALL: THE WHEEL
OF CHANGE
Maintenance
• 
• 
Are you ready
to maintain?
Do you have to make
additional changes ?
Becoming
Aware
Decision-commitment
Maintenance
Action
THE WHEEL OF
CHANGE
Decision-commitment
l 
l 
l 
l 
l 
Are you ready to add a new change ?
Identify it
Do you see any advantages and what are they?
Are they more significant than the status quo ?
What are the means that you will take to integrate it into
your healthy living habits while pursuing the first change ?
See exercise 1 : Decision making scale, p.1 in toolbook
THE WHEEL OF
CHANGE
Decision-commitment
l 
l 
l 
It is up to you to decide what you wish to do
No one else can decide for you
What is realistic in my case ?
All of those elements are significant to
maintain resolutions!
DO NOT FORGET…
READY : you make it a question of priority
WILLING TO/PREPARED TO:
YOu really believe that the change
is important to make
CAPABLE : you trust that you can make the
change
Adaptation from Rollnick, Mason & Butler, 1999
0_____________________5_________________________ 10
Not ready (will think about it) Uncertain/Ambivalent (will try)Ready (promise)
DO NOT FORGET…
…motivation does not come from the outside :
Change is ours to make
It comes from within ourselves
We must want it and be willing to change
…ambivalence is part of the process of changes and natural
BE PROUD OF YOUR SUCCESS and ….ACCEPT HELP
FROM TIME TO TIME !
MOMENTS OF DOUBTS
It is absolutely normal that our old behavior comes
back.. And that we have relapses
Often, it may take up to 5-6 times before the new
behaviors totally replace the old ones!
This is not a lack of willingness….
We try again and start again…
QUESTIONS ?
CITATION
Lapierre, J. & Théorêt, L. (2012). Les saines habitudes de vie et la
prévention de l’obésité. Workshop : My healthy living assessment
(Révision 3). Université du Québec en Outaouais: Projet de
recherche FQRSC-Actions concertées des Quartiers en santé en
prévention de l'obésité (Lapierre, Boucher, Major, Ndengeyingoma,
Sabourin, Ménard, Ouimette et Lalonde 2010-2013).
REFERENCES
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REFERENCES
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REFERENCES
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http://www.med.usf.edu/~kmbrown/Stages_of_Change_Overview.htm
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