Active Leg Range of Motion Exercises: Sitting

Active Leg Range of Motion
Exercises: Sitting
Do these exercises _____ times, _____ times each day. Do only the
exercises checked. Sit up with your feet flat on the floor.
Exercises
‰‰ Leg Extensions
Straighten your knee. Hold for 5 to 10
seconds. Slowly lower your leg then repeat.
‰‰ Marching
Keep your knee bent and lift your knee up.
Slowly lower your leg then repeat.
1
Séries d’exercices de
mouvements de jambes :
position assise
Faites ces exercices_____ fois, ______ fois par jour. Faites uniquement
les exercices dont la case est cochée. Asseyez-vous en posant les pieds à
plat sur le sol.
Exercices
‰‰ Extensions de la jambe
Tendez la jambe. Tenez pendant 5 à 10
secondes. Descendez lentement la jambe
puis recommencez.
‰‰ Marche
Gardez la jambe pliée et levez votre
genou. Descendez lentement la jambe puis
recommencez.
Active Leg Range of Motion Exercises: Sitting. French.
1
‰‰ Toe Raises
Leave your heel on the floor and move your
toes slowly up and down.
‰‰ Heel Raises
Leave your toes on the floor and slowly lift
your heel up and down.
‰‰ Foot Press
Push your feet straight down into the floor
for 5 to 10 seconds as if you were going to
stand up. Relax and repeat.
2
‰‰ Mouvements des orteils
Gardez le talon au sol et bougez vos orteils
lentement de haut en bas.
‰‰ Mouvements des talons
Gardez les orteils au sol et levez et
descendez lentement le talon.
‰‰ Pression du pied
Les pieds à plat, poussez sur le sol pendant
5 à 10 secondes comme si vous alliez vous
lever. Relâchez puis répétez.
Active Leg Range of Motion Exercises: Sitting. French.
2
‰‰ Knees Out
Sit with both knees bent. Push both legs
out and slowly return your legs to the
center.
‰‰ Knees In
Sit with both knees bent. Place a pillow
between your knees. Squeeze for 5 to 10
seconds.
2007 – 11/2011 Health Information Translations
Unless otherwise stated, user may print or download information from www.healthinfotranslations.org for personal, non-commercial use only. The medical information
found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or
other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University
Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children’s Hospital are not responsible for injuries or damages you may incur as a result of
your stopping medical treatment or your failure to obtain medical treatment.
3
‰‰ Genoux vers l’extérieur
Asseyez-vous en gardant les jambes
pliées. Écartez les jambes puis resserrez
lentement les genoux jusqu’au centre.
‰‰ Genoux vers l’intérieur
Asseyez-vous en gardant les jambes pliées.
Placez un oreiller entre vos genoux. Pressezle pendant 5 à 10 secondes.
2007 – 11/2011 Health Information Translations
Unless otherwise stated, user may print or download information from www.healthinfotranslations.org for personal, non-commercial use only. The medical information
found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or
other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University
Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children’s Hospital are not responsible for injuries or damages you may incur as a result of
your stopping medical treatment or your failure to obtain medical treatment.
Active Leg Range of Motion Exercises: Sitting. French.
3