22, 23, 24 Mai 2009 - The Pilates Consultant Home

_EQUIPES _
Michael King, UK
More than 25 years experience in Pilates.
Well known around the world with his
Pilates training. Choreograph, dancer,
International Fitness Instructor
Tina Hedren Suède
Professeur Felenkrais et Yoga
Nuala Coombs, Irlande
uala is very well known for her easy way
to train teachers. Consultant in Pilates,
worked with Michael King for several years
and now in St.Tropez with Fit Studio.
Elizabeth Connolly, UK
Professeur de Yoga Vinyasa.
Kathy Corey, USA
Master teacher, Kathy Corey, began
teaching the Pilates Technique in 1979.
She is the owner and Director of West
Coast Pilates. Studied with and interviewed
the original Master Teachers who taught
with Joseph and Clara Pilates in their New
York studio.
Isabelle Risso, France
Diplome Pilates, Mastertrainer GRAVITY®
Pilates
Susan Woodd, UK
Spécialiste Tai Chi, Shiatsu
Eva Winskill
Directrice Fit Studio
Registration form to send to Fit Studio – Le Loft, ZA Le Colombier, 83 350 Ramatuelle
Name and Fist Name : . ........................................................................................................ Country :....................................
Adresse :................................................................................................................................... Code :....................................
Town :........................................................ Tél :................................... Email :.......................................................................
I reserve :
O 3 jours
O 2 jours date :
O 1 jour date :
O Cours date et l’heure :
Per class date and hour : Workshops:
O 9h00 - 11h00 - Nuala Coombs
O 11h30 - 13h30 - Kathy Corey
O 14h30 - 16h30 - Kathy Corey
O 16h30 - 18h30 - Nuala Coombs
O 10h00 - 12h00 - Nuala Coombs
O 13h00 - 15h00 - Kathy Corey
O 15h30 - 17h30 - Michael King
GRAVITY®:
O10h00 - 11h00 - GRAVITY® Coreworkout with Eva Winskill
O11h30 - 12h30 - GRAVITY® Pilates Reformat with Isabelle Risso
O14h00 - 15h00 - GRAVITY® Pilates Core with Isabelle Risso
O Formation Reformer Level 2
O Formation Pilates Fundamental
Card N° :...................................... Type of Card :...................................expire :............................
Please enclosed your payment :....................................................Date :.......................Signature :
Summer Camp Pilates with Eva et Nuala du 17 au 21 Juillet
9h-12h / 17h-19h
Max : 8 personnes : Workshops, Cours, Personal Training, Atelier, Observations........................................... Prix : 987€
Formation GRAVITY® Bordeaux du 13 au 14 Juin
Formation GRAVITY® Ramatuelle : 25 – 26 Juillet
5th MIND and BODY CONVENTION
22, 23, 24 Mai 2009
Three full days of Mind and Body classes and workshops
Pilates Matwork and Equipment (Reformer, Cadillac, Spine Corrector) with
Michael King, UK Nuala Coombs, Ireland, Kathy Corey, (USA), ChiFlow, Yoga
and Feldenkrais with Tina Hedren (Sweden), Tai Chi and Shiatsu with Susan
Wood (UK), Yoga with Elizabeth Connoly (UK) GRAVITY Pilates with Isabelle
Risso (France), as well Coretraining with GRAVITY, BOSU, SWISSBALL with
Eva Winskill Directrice de Fit Studio,...
Pilates Reformer Level 2 - 19, 20, 21, 22 Mai 2009 :
4 days training, 7h per day
Pilates Fundamental Matwork 20, 21, 22 Mai + 14 Juin 2009 :
4 days training, 7h per day
For full details contact
06 33 54 01 64 / 06 08 71 72 81 / 06 74 93 63 59
[email protected]
www.fitstudio.net
Address
Fit Studio
Le Loft - Le Colombier
83 350 Ramatuelle (presq’ile de ST.TROPEZ)
_ PROGRAM _
From Monday 19 to Thursday 22 May Formation Reformer 2 10h-18h
From Tuesday 20 au Thursday 22 May Formation Pilates 10h-18h
Friday 23 May 2009 PILATES - Room A
09h00..................................... Registration
10h00 – 11h00..................... Chi Pilates with Eva Winskill
11h15 – 12h15..................... Breath - Choreography Ball Pilates Michael King
12h30 – 13h30..................... Pilates Intermediate Eva Winskill
15h30 – 16h30..................... Pilates on the BOSU Eva Winskill
16h45 – 17h45..................... Flow-Evolved Choreography Pilates Michael King
WORKSHOPS SALLE LE LOFT FIT STUDIO – max. 9 people Maximum
09h00-11h00 - Stabilise Pelvis, Spine and Shoulders using Pilates Equipment : Nuala Coombs
Experience how using Pilates professional equipment can help you help your clients to improve movement quality whilst
becoming more aware of how their body responds to movement. The benefits of working with equipment can be transferred
to quality of movement on the mat.
11h30 - 13h30 - Spine Corrector Balancing Patterns – A Total Body Workout : Kathy Corey
Core strength exercises are presented on the Spine Corrector to create balanced movement patterns. The Spine Corrector
provides the perfect tool for ultimate rotation of the spine through its varied ranges of motion. This workout develops an
understanding of dynamic alignment and movement and the effects that the Spine Corrector provides to balance the spine
14h30 - 16h30 - Cadillac Challenges for the Whole Body : Kathy Corey
Learn sequencing and transitions for creating a program of traditional and nontraditional Cadillac Exercises. This program
challenges mind and body as you incorporate more total bodywork into each movement pattern. Utilizing flexion, extension
and rotation movements, the course presents new exercises and sequences for the Cadillac.
16h30-18h30 - Pilates for Golfers : Nuala Coombs
Improved mobility, stability, strength and coordination are all essential for a golfer to improve his game. Using Pilates
equipment have speed up the process. Learn how using the Pilates Reformer can add a new dimension to the golfing programme.
Saturday 24 May 2009 PILATES / TAI CHI QI GONG / CHIFLOW
8h30....................................... Registration
9h00 – 10h00....................... Pilates and Core with the Swissball - Eva Winskill
10h15 – 11h15..................... Seasonal Flows a blend of Yoga and Qigong - Susan Woodd
11h30 – 12h30..................... ChiFlow - Tina Hedren
12h30 – 13h30..................... The Dao-yin of the Dragon - Susan Woodd
15h00 – 16h00..................... Dance with the Elements in Season - Tina Hedren
16h15 – 17h15..................... Self Shiatsu - Susan Woodd
WORKSHOPS SALLE DE STUDIO FIT STUDIO – max. 9 personnes - Inscriptions hors Convention
10h00 – 12h00 - Introduction to Cadillac : Nuala Coombs
This session will introduce you to the benefits of using the full Cadillac or the modified Tower to help clients improve flexibility,
strength and coordination on a stable surface with the benefits of spring tension.
13h00-15h00 - Power Reformer Moves : Kathy Corey
Look at ways to take original repertoire movements and change the dynamics of your workout. Using choreography as a tool
to help increase movement challenge and motivate students you will experience a different approach to the Pilates technique.
This fast-paced course uses movement transitions to create dynamic energy flow.
15h30 - 17h30 - Spine Corrector for Group Classes : Michael King
This traditional piece of Pilates equipment is a great tool for improving mid and upper back mobility. Contemporary application
now includes the group environment. Utilising the Spine Corrector in this way is a simple way to introduce the traditional Pilates
work to your centres. Michael will demonstrate how pre-planned, progressive class outlines can help build and develop sessions
in a safe and effective way to assist class participants improve their performance of the Pilates repertoire.
Sunday 25 May 2009 YOGA / GRAVITY®
09h00 – 10h00..................... Yoga Back Bends - Elizabeth Connolly
10h15 – 11h15..................... Seasonal Yoga Flow - Tina Hedren
11h30 – 12h30..................... Yoga Inversions - Elizabeth Connolly
13h00 – 13h45..................... Introductions to GRAVITY®
14h00 – 15h00..................... Yoga Hip Opening - Elizabeth Connolly
GRAVITY® – max. 5 personnes - Inscriptions hors Convention
10h00 – 11h00..................... GRAVITY® Coreworkout - Eva Winskill
11h30 – 12h30..................... GRAVITY® Pilates Reformat - Isabelle Risso
14h00 – 15h00..................... GRAVITY® Pilates Core - Isabelle Risso
Possibility to book Personal Training with Michael King et Kathy Corey Contacte 06 33 54 01 64 ou 06 08 71 72 81
_ Intelligence _
LIEU : Accueil et Workshop : Le Loft, ZA Le Colombier, 83 350 Ramatuelle
Puis départ pour les cours exterieurs sur «LES BERGERS», coteaux de Ramatuelle à 3 minutes du Le Loft.
Direction from St.Tropez.
Direction from St.Tropez follow Route des Plages, Ramatuelle. Before arriving in Ramatuelle there is a roundabout and the ZA
Le Colombier is just on your wright. We are at N° 6
Direction from Ramatuelle.
Direction route des plage, you will have the ZA Le Colombier on your left side. We are at N° 6
PRIZE
Before 31/03
Before 30/04
3 jours
165€
180€
2 jours
120€
135€
1 jour
65€
75€
Le cours
Workshop
GRAVITY®
Pilates Reformer niveau 2
Pilates Fundamental
After 30/04
195€
145€
85€
20€
35€
15€
1 000€
690€
Important
Si vous êtes professionnelle la formation peut être prise en charge par le 1% patronal auquel cotisent toutes les entreprises. Faites
en la demande auprès de votre employeur et prenez contact avec Fit Studio pour établissement d’une convention de formation.
Reservation : The reservation will be made with the payment. Contact Fit Studio if you prefer to pay with creditcard or wirement.
Cancellation : All cancellation before 30th April: 30% reimbursement, after this date no reimbursement.
_A
SAVOIR_
HEBERGEMENTS
• VILLAGE de VACANCES LEO LAGRANGE
Route de Bonne Terrasse, 83 350 Ramatuelle
www.touristraleoramatuelle.com
Tél : 04 98 12 90 00 Fax : 04 94 79 90 00
BED and BREAKFAST A Ramatuelle
• La Bonne Enseignure
04 94 79 23 63
• La Meissonière
04 94 79 24 11 €
• La Rouvenède
04 94 79 29 67
• Les Tourterelles
04 94 79 22 84
• HOTEL EPI PLAGE, On the beach with a pool,
www.epi-plage.com
émail : [email protected]
Tél. : 04 98 12 95 95
A St.Tropez :
• Les Amandiers
04 94 97 79 25
CAMPINGS
• Les Tournels
04 94 55 90 90
Plage de Pampelonne :
• Le Kon Tiki
04 94 55 96 96
Mobilhomes à partir de 45€ pour 4 nuits et pour 4 personnes
(possibilité de meilleurs prix si plusieurs réservations pour Fit Studio)
• La Toison D’Or
04 94 79 83 54
RESIDENCES HOTELIERES
A Saint-Tropez :
• Résidence MAEVA Eden Parc
04 94 97 31 00 - Prix de 60€ à 80€
• Le Jardin d’Artémis ODALYS
04 94 97 73 34
PRISE EN CHARGE
La centrale de réservation du Golfe de Saint-Tropez
se charge de vous trouver un hébergement dans vos prix et
selon les disponibilités sans frais supplémentaires.
N’hésitez pas à passer par eux : Tél : 04 94 55 22 00
Par Internet : www.golfe-infos.com
Par e.mail : [email protected]
BUS
TOULON - SAINT-TROPEZ
04 94 18 93 40
SAINT RAPHAEL - SAINT- TROPEZ
04 94 97 88 51
NAVETTES AEROPORT
NICE COTE D’AZUR - SAINT RAPHAEL :
• Contact SODETRAV to Saint Raphael
04 94 95 24 82
CAR RENTAL AT NICE AEROPORT
From Hyeres Airport (Toulon) around 45 minutes by
car From Nice Airport around 1h30 minutes by car
• ADA : 04 93 21 36 47 ou Réservation : 0825 169 169
•AVIS : 04 93 21 36 33 ou 0820 05 05 05
• BUDGET : 04 93 21 36 50 ou 0825 00 35 64
• EUROPCAR : 0825 810 081 ou 0825 358 358
• HERTZ : 0825 342 343 ou 0825 342 343
• NATIONAL CITER : 04 93 21 80 90 ou 01 44 38 61 61