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December 2012
Megarry’s Kempo Karate
School
Volume 1, Issue 1
Special Interest
Articles:
• Message From
Instructors
• Special
Happenings
• Fitness
Suggestions
Individual
Highlights:
1.
Thoughts We
Megarry’s Kempo-Karate School (719) 510-6021
Message From Instructors
First let’s ask two
questions. What is
success? How do you
become successful at
what you do? Following
you will find answers of
which you may or may not
agree.
First, what is success?
Simply put, “You define
your own success”. We all
look at life from individual
experiences and points of
view. So, I ask you, why
do we expect success to
look the same for
everyone? Even the
dictionary gives multiple
meanings for success;.
the last being “outcome.”
I prefer to define
success in steps and not
as a whole . This allows
one to feel successful
while progressing toward
the completion of the goal.
This motivates to actually
complete goal.
The answer to the second
question is, it takes work
to be successful. When
Special Happenings
Have Received
from Grand
Master Buell
2.
How Can I
Improve My Skills
3.
What’s Ahead
4.
Who’s Who In
Kempo
5.
About Our
Organization
Community Awareness
After receiving a special invitation from
The State Bank to teach self -defense to
some of their workers, we met with them
on November 5, 2012. It helps our
communities when we are able to help
them be aware of ways they can defend
themselves. This is far from giving them
the skills they need in order to be
proficient in their abilities to defend
themselves in every circumstance,
however it is a start.
On Wednesday, November 13, 2012 we
have the opportunity to do the same
thing for The Independent Center. We
can always help to make our
communities safer.
you work at success, you
own it.
Success is not possible
by wishing for it then
sitting back with your feet
up and waiting for it to
happen. Maybe the
outcome is not exactly as
you imagined it, but you
did the work and know
what it took to get there. It
will be easier to accept
where you are and feel
the success of your hard
work. Success and hard
work go hand in hand.
Fitness Suggestions
For young and old alike it
is important to strengthen
your core and keep it
strong. The core is where
your balance and
coordination, as well as
your body’s strength, are
centered. Below is a
workout you can do on
your own at home:
30 Second Plank
Abdominal Exercise
15 – 25 Basic Push Ups
15 – 30 Sit Ups
.
25 Squats
30 Second Side Plank
(each side)
15-25 Bicycle Crunch
10-15 Skip with Side Twist
Repeat 3 times.
Do this routine three days
a week. Enjoy your
workouts. Remember to
focus on the breath.
15 Shoulder Bridges
“Knowledge becomes
wisdom when it is
shared.”.”
Grandmaster Martin T.
Buell, Hawaii
Thoughts We Have Received From Grand Master Buell
At the 2009 Las Vegas
Seminar Grandmaster
Buell said that Universal
Kempo Karate is more
than martial arts, it is
about the spirit. You can
hear his words at
http://www.youtube.com/w
atch?v=Q384E63lkKo
How Can I Improve My Skills
There are many things
one can do to improve
their skills. The most
important thing to
remember is to focus on
improving one thing at a
time. For this next month
focus on the breath. When
you are sitting, walking,
exercising, and working
focus your breath to bring
the fresh air to the belly.
When you exhale, keep it
controlled and even.
Control your breath, don’t
let your breath control
you.
The most important thing
you can do is attend class
a minimum of twice each
week. See you in class!
What’s Ahead
Universal Awards
Banquet@Crown Plaza –
Sunday, December 16,
2012 Doors open at 2:30
PM. Form under events at
www.falconkidskarate.com
website.
When schools are
closed, we will not be
having class. Check D49 website for closures.
Christmas Break – this
year we will be taking time
off for Christmas. This is
time for you to spend with
your families. When the
school is closed we are
closed.
Awards or Certificate?
When the weather is
bad, don’t take a chance.
If you feel unsafe don’t
drive on the roads.
Remember always,
safety first!
Who’s Who In Kempo
Assistant Professor Joe Gardino has been
teaching kempo karate since he received his
black belt in 1990. Under the direction of
Assistant Professor Garland Johnson and Grand
Master Martin Buell, Assistant Professor Gardino
has shared kempo karate with many. Since High
School his goal was to be a martial arts instructor.
He has loved teaching ever since. He and his
wife Marty, herself a 6th Degree Chief Instructor,
along with their 2 sons enjoy the martial arts and
how it has impacted their lives. They work well as
This month we would like to
spotlight the driving force to
getting us to where we are in
kempo. Assistant Professor
Joseph Gardino, Jr. and his
wife, Chief Instructor Marty
Gardino. he received his black
belt in 1990. Under the
direction of Assistant
Professor Garland Johnson
and Grand Master Martin
Buell, Assistant Professor
Gardino has shared kempo
karate with many. Since High
School his goal was to be a
a team and are committed to their students
growth and improvement thru the basic principles
of Mind, Body and Spirit. Our goal in teaching is
that each person will improve their awareness
and be more confident in the areas of selfdefense, physical fitness, personal values and
character development
“Remember where you
came from and how you
get to where you are.”
About Our Organization…
Rustic Hills Branch
Evans International Elementary
Tuesdays and Thursdays
6:00 PM
The Present
The history of the Universal Kempo Karate Schools
Association (UKKSA) emerges from powerful roots
into a colorful past. The practical and effective
knowledge prevalent in the UKKSA curriculum was
developed from countless battlegrounds in the
streets and rings throughout the world and evolved
from the wisdom of many professors and
instructors. The UKKSA's methods reflect the
strong influence and innovations of its current
leadership.
Patriot Branch
Patriot Learning Center/PPCC
Falcon
Wednesdays 6:00 PM
Woodmen Hills Branch
Woodmen Hills Community
Center West
Saturdays
Advanced 10:00 AM
Family 11:00 AM
Women 12:00 NOON
E-MAIL:
[email protected]
We’re on the Web!
See us at:
www.falconkidskarate.com\
The UKKSA embraces the best of the traditions of
the old ways and welcomes the visions of the new.
The UKKSA's curriculum maintains the challenging
and rigorous training of the ancient ways and
successfully employs the proven methods of today.
Professor Martin T. Buell,
founder of Universal
Kempo Karate
Chinese Kempo Karate is an eclectic system,
which merges the realistic aspects of karate, judo,
jujitsu, grappling, weapons, and boxing arts. The
dynamic curriculum is measured by high standards
and represents a realistic challenge for all
participants. The exceptional versatility of the
UKKSA's self-defense system is tailored to meet
the needs of all individual's sizes, strengths, and
abilities. Chinese Kempo Karate readily adapts to
the demands of a changing world and equips the
student with the mental and physical skills to meet
any threat.
www.universalkempo.com
The creative methods and innovations of this
versatile system keep the UKKSA on the cutting
edge of the martial arts world. The UKKSA owes its
quality standards and preeminence in the martial
arts world to its founder, Professor Martin T. Buell.
Professor Buell resides on the island of Oahu,
Hawaii, and is one of the most recognized and
respected Kempo instructors in the world.
In 1981, the UKKSA was founded by Professor
Buell, which marked the beginning of the prolific
growth of the progressive association.
MEGARRY’S KEMPO KARATE
SCHOOL
6184 SOUTHFORK DR
PEYTON, CO 80831