docEnfants Ceinture Positions Techniques Déplacements Kata Kumite
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Enfants Ceinture Positions Techniques Déplacements Kata Kumite
Ceinture Blanche et jaune Enfants Positions Techniques Déplacements Kata Kumite Hachi ji dachi Heisoku dachi Musubi dachi Zenkutsu dachi Gedan barai Jodan age uke Oi zuki Gyaku zuki Mae geri Uchi uke Soto uke Uraken Mawashi geri Ayumi ashi Hiki ashi Ko kutsu Shuto uke Maete zuki Tsugi ashi Kiba dachi Renoji dachi Heiko dachi Shuto uchi Tetsui uchi Fudo dachi Uchi hachiji dachi Yoko geri Nukite Shiko dachi Mikazuki geri Fumikomi Neko ashi dachi Haishu uke Teisho uke Juji uke Ushiro geri Mawari ashi Heian sandan Ippon kumite Kosa dachi Moto dachi Ura zuki Kagi zuki Empi uchi Okuri ashi Heian yodan Ippon kumite Ushiro mawashi Ura mawashi Ashi barai O mawari ashi Heian godan Ippon kumite Tekki shodan Ippon kumite Tokui kata Kata imposé Ippon kumite Taikyoku shodan Gohon kumite Jaune Taikyoku nidan Sanbon kumite Taikyoku sandan Ippon kumite Heian shodan Ippon kumite Jaune et orange Orange Yori ashi Orange et verte Heian nidan Verte Verte et bleue Bleue Bleue et marron Sanchin dachi Hangetsu dachi Haito uchi Teisho uchi Gyaku mikazuki Geri Hiza geri Yama zuki Tsuru ashi Morote zuki Kakato geri Morote uke Sukui uke Marron Tous Ceinture Jaune Positions Adultes Techniques Déplacements Kata Kumite Hachi ji dachi Heisoku dachi Musubi dachi Zenkutsu dachi Ko kutsu Gedan barai Jodan age uke Oi zuki Gyaku zuki Mae geri Uchi uke Soto uke Uraken Mawashi geri Shuto uke Maete zuki Ayumi ashi Hiki ashi Tsugi ashi Heian shodan Ippon kumite Kiba dachi Renoji dachi Heiko dachi Fudo dachi Uchi hachiji dachi Shiko dachi Shuto uchi Tetsui uchi Yoko geri Nukite Mikazuki geri Fumikomi Yori ashi Neko ashi dachi Haishu uke Teisho uke Juji uke Ushiro geri Mawari ashi Kosa dachi Moto dachi Ura zuki Kagi zuki Empi uchi Okuri ashi Sanchin dachi Hangetsu dachi Ushiro mawashi Ura mawashi Ashi barai Haito uchi Teisho uchi Gyaku mikazuki Geri Hiza geri Yama zuki O mawari ashi Heian yodan Ippon kumite Tsuru ashi Morote zuki Kakato geri Morote uke Sukui uke Tous Heian godan Ippon kumite Tekki shodan Orange Heian nidan Ippon kumite Verte Heian sandan Ippon kumite Bleue Marron
