Auswirkungen eines periodisierten Maximalkraft
Transcription
Auswirkungen eines periodisierten Maximalkraft
TRAININGSLEHRE Hagen Hartmann/Klaus Wirth/Josip Dalic/Markus Klusemann/Claus Matuschek/ Dietmar Schmidtbleicher Auswirkungen eines periodisierten Maximalkrafttrainings in unterschiedlichen Kniebeugevarianten auf die Schnellkraftleistung im Squat Jump und Counter Movement Jump1 Literatur Aagaard, P., Simonsen, E. B., Andersen, J. L., Magnusson, P. & Dyhre Poulsen, P. (2002). Neural adaptations to resistance training: Changes in evoked V-wave and H-reflex responses. Journal of Applied Physiology, 92 (6), 2309-2318. Adamczewski, H. (1991). 7. Krafttraining für die leichtathletischen Sprünge. In H. Gundlach (Hrsg.), Leichtathletik – Sprung: Analysen und Empfehlungen für die Disziplinen Hochsprung, Stabhochsprung, Weitsprung und Dreisprung. Band 1. Technik der Top-Athleten (S. 114-120). Berlin: Sportverlag. Adams, K., O’Shea, J. P., O’Shea, K. L. & Climstein, M. (1992). The effect of six weeks of squat, plyometric and squat-plyometric training on power production. 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Zawieja, M. (2008). Leistungsreserve Hanteltraining. Handbuch des Gewichthebens für alle Sportarten. Münster: Philippka-Sportverlag. * Die Autoren Hagen HARTMANN, M.A., Sportwissenschaftler; Doktorand und wissenschaftlicher Mitarbeiter am Institut für Sportwissenschaften der Goethe-Universität Frankfurt am Main. PD Dr. Klaus WIRTH, Sportwissenschaftler; wissenschaftlicher Mitarbeiter am o.g. Institut. Josip DALIC, M.A.; Sportwissenschaftler; wissenschaftlicher Mitarbeiter am o.g. Institut. Markus KLUSEMANN, M.A., Sportwissenschaftler; Doktorand und wissenschaftlicher Mitarbeiter am Australischen Institut für Sport (AIS) der Charles Sturt-Universität, „Australian Institute of Sport Physiology“, Australien. Claus MATUSCHEK, M.A., Sportwissenschaftler; wissenschaftliche Hilfskraft am Institut für Sportwissenschaften der Goethe-Universität Frankfurt am Main. Prof. Dr. Dr. h.c. Dietmar SCHMIDTBLEICHER, Lehrstuhlinhaber und Leiter des Bereiches Trainings- und Bewegungswissenschaften am Institut für Sportwissenschaften der Goethe-Universität Frankfurt am Main. Anschrift: Hagen Hartmann, Goethe-Universität Frankfurt am Main, Institut für Sportwissenschaften, Ginnheimer Landstraße 39, 60487 Frankfurt am Main E-Mail: [email protected]