NUTRITIONAL INFORMATION

Sandwiches
The Vegetarian (Full)
The Vegetarian (Petite)
Bacon, Lettuce, & Tomato (Full)
Bacon, Lettuce, & Tomato (Petite)
Avocado, Lettuce, & Tomato (Full)
Avocado, Lettuce, & Tomato (Petite)
California Fresh (Full)
California Fresh (Petite)
Le Grand Roast Beef (Full)
Le Grand Roast Beef (Petite)
Albacore Tuna (Full)
Albacore Tuna (Petite)
Eggplant (Full)
Eggplant (Petite)
Roasted Portabella (Full)
Roasted Portabella (Petite)
Country Classic (Full)
Country Classic (Petite)
Smoked Ham & Swiss (Full)
Smoked Ham & Swiss (Petite)
Le Club (Full)
Le Club (Petite)
Breast of Chicken & Bacon (Full)
Breast of Chicken & Bacon (Petite)
Italiano (Full)
Italiano (Petite)
Bay Shrimp (Full)
Bay Shrimp (Petite)
Classico (Full)
Classico (Petite)
Turkey & Chicken Pesto Sausage (Full)
Turkey & Chicken Pesto Sausage (Petite)
Turkey Cranberry (Full)
Turkey Crandberry (Petite)
Hot Sandwiches
Hot Pastrami (Full)
Hot Pastrami (Petite)
Reuben (Full)
Reuben (Petite)
Bay Shrimp Melt (Full)
Bay Shrimp Melt (Petite)
Margherita Al Fresco (Full)
Marghertia Al Fresco (Petite)
Grilled Ham & Cheese (Full)
Grilled Ham & Cheese (Petite)
Fresh Salads
Classic Caesar (Full)
Classic Caesar (Petite)
Primavera (Full)
Primavera (Petite)
Thai Chicken (Full)
Thai Chicken (Petite)
Sweet Strawberry, Mango & Spinach (Full)
Sweet Strawberry, Mango & Spinach (Petite)
Bay Shrimp (Full)
Bay Shrimp (Petite)
Pizza
San Francisco Pizza (Full)
San Francisco Pizza (Petite)
Portabella Pizza (Full)
Portabella Pizza (Petite)
Cheese Pizza (Full)
Cheese Pizza (Petite)
Pepperoni Pizza (Full)
Pepperoni Pizza (Petite)
Firenze Pizza (Full)
Firenze Pizza (Petite)
Omelette Sandwiches
Bacon Cheddar Omlette Sandwich (Full)
Ham & Cheese Omlette Sandiwch (Full)
Sausage & Egg Omlette Sandwich (Full)
Italian Frittata Omlette Sandwich (Full)
NUTRITIONAL INFORMATION - UPDATED 8/12
Calories Total Fat
430
12g
220
6g
560
35g
280
17g
440
24g
220
12g
630
23g
340
12g
640
17g
350
9g
480
18g
240
9g
490
20g
240
10g
480
20g
240
10g
320
9g
160
4.5g
580
19g
290
10g
560
21g
280
10g
460
19g
230
10g
840
53g
420
27g
410
21g
240
13g
570
21g
290
11g
790
37g
430
18g
380
11g
190
6g
Saturated Fat
5g
2.5g
8g
4g
4g
2g
7g
3.5g
7g
3.5g
2.5g
1g
7g
3.5g
7g
3.5g
1g
0.5g
9g
4.5g
9g
4.5g
8g
4g
19g
9g
10g
6g
7g
3.5g
12g
6g
3g
1.5g
Trans Fat Fiber Sodium
0g
7g
810mg
0g
3g
410mg
0g
1g
1260mg
0g
1g
630mg
0g
4g
440mg
0g
2g
220mg
0g
6g
1810mg
0g
3g
970mg
0g
4g
2180mg
0g
2g
1160mg
0g
4g
1640mg
0g
2g
820mg
0g
6g
990mg
0g
3g
500mg
0g
5g
1010mg
0g
2g
510mg
0g
2g
1230mg
0g
1g
620mg
0g
5g
1990mg
0g
3g
990mg
0g
3g
2140mg
0g
2g
1070mg
0g
2g
1460mg
0g
1g
730mg
0g
3g
2710mg
0g
2g
1350mg
0g
2g
730mg
0g
1g
420mg
0g
3g
1570mg
0g
2g
790mg
0g
5g
1980mg
0g
3g
1060mg
0g
4g
1340mg
0g
2g
670mg
Total Carbohydrates
67g
34g
43g
21g
47g
24g
68g
40g
76g
44g
51g
25g
61g
31g
58g
29g
32g
16g
65g
33g
52g
26g
25g
13g
55g
28g
28g
18g
53g
27g
75g
44g
47g
24g
Sugars Cholesterol Protein
11g
30mg
18g
6g
15mg
9g
8g
75mg
25g
4g
35mg
13g
9g
20mg
8g
4g
10mg
4g
5g
75mg
36g
2g
40mg
19g
2g
80mg
41g
1g
40mg
22g
8g
45mg
28g
4g
25mg
14g
10g
30mg
17g
5g
15mg
8g
5g
30mg
18g
2g
15mg
9g
5g
45mg
24g
2g
25mg
12g
10g
95mg
34g
5g
45mg
17g
14g
110mg
43g
7g
55mg
22g
5g
120mg
45g
3g
60mg
23g
7g
105mg
35g
3g
55mg
18g
4g
210mg
26g
3g
110mg
14g
5g
85mg
41g
3g
45mg
20g
6g
100mg
38g
3g
50mg
20g
8g
45mg
27g
4g
25mg
13g
Calories Total Fat
470
19g
230
10g
600
27g
300
13g
430
23g
220
11g
600
32g
300
16g
530
22g
260
11g
Saturated Fat
10g
5g
11g
6g
7g
3.5g
14g
7g
9g
4.5g
Trans Fat Fiber Sodium
0g
2g
2060mg
0g
1g
1030mg
0g
4g
2090mg
0g
2g
1040mg
0g
4g
770mg
0g
2g
390mg
0g
3g
1240mg
0g
2g
620mg
0g
5g
1840mg
0g
2g
920mg
Total Carbohydrates
34g
17g
48g
24g
25g
13g
54g
27g
51g
26g
Sugars Cholesterol Protein
5g
110mg
38g
2g
55mg
19g
5g
115mg
39g
2g
60mg
20g
3g
195mg
33g
1g
95mg
17g
3g
55mg
25g
2g
30mg
13g
9g
100mg
32g
4g
50mg
16g
Calories Total Fat
530
46g
260
23g
680
53g
340
26g
450
20g
230
10g
590
38g
300
19g
560
34g
280
17g
Saturated Fat
9g
4.5g
12g
6g
2.5g
1g
10g
5g
5g
2.5g
Trans Fat Fiber Sodium
0g
5g
1240mg
0g
3g
620mg
0g
5g
940mg
0g
3g
470mg
0g
6g
1140mg
0g
3g
570mg
0g
8g
800mg
0g
4g
400mg
0g
8g
1090mg
0g
4g
540mg
Total Carbohydrates
20g
10g
41g
21g
38g
19g
56g
28g
36g
18g
Sugars Cholesterol Protein
3g
25mg
11g
2g
15mg
6g
33g
30mg
11g
17g
15mg
5g
12g
70mg
31g
6g
35mg
16g
31g
30mg
13g
15g
15mg
7g
16g
180mg
27g
8g
90mg
14g
Calories Total Fat
470
10g
240
5g
300
18g
150
9g
290
18g
150
9g
390
27g
190
14g
840
23g
420
12g
Saturated Fat
4.5g
2g
9g
4.5g
9g
4.5g
14g
7g
9g
4.5g
Trans Fat Fiber Sodium
0g
4g
1680mg
0g
2g
840mg
0g
2g
800mg
0g
1g
400mg
0g
2g
790mg
0g
1g
400mg
0g
2g
1120mg
0g
1g
560mg
0g
7g
2940mg
0g
4g
1470mg
Total Carbohydrates
68g
34g
20g
10g
18g
9g
18g
9g
126g
63g
Sugars Cholesterol Protein
2g
55mg
31g
1g
25mg
16g
7g
40mg
16g
3g
20mg
8g
6g
40mg
14g
3g
20mg
7g
6g
65mg
18g
3g
30mg
9g
3g
45mg
37g
1g
20mg
19g
Calories Total Fat
680
33g
650
42g
940
56g
680
35g
Saturated Fat
14g
22g
24g
15g
Trans Fat Fiber Sodium
0g
2g
1270mg
0g
1g
1410mg
0g
2g
1710mg
0g
3g
1670mg
Total Carbohydrates
58g
31g
60g
52g
Sugars Cholesterol Protein
5g
440mg
40g
6g
500mg
37g
6g
495mg
49g
3g
455mg
41g
Vegetable Medley Omlette Sandwich (Full)
Gourmet Soups
5 Bean & Sausage (Cup)
5 Bean & Sausage (Bowl)
5 Bean & Sausage (Bread Bowl)
Clam Chowder (Cup)
Clam Chowder (Bowl)
Clam Chowder (Bread Bowl)
Cream of Chicken (Cup)
Cream of Chicken (Bowl)
Cream of Chicken (Bread Bowl)
Cream of Tomato (Cup)
Cream of Tomato (Bowl)
Cream of Tomato (Bread Bowl)
French Onion (Cup)
French Onion (Bowl)
French Onion (Bread Bowl)
Indian Curry (Cup)
Indian Curry (Bowl)
Indian Curry (Bread Bowl)
Roasted Red Pepper (Cup)
Roasted Red Pepper (Bowl)
Roasted Red Pepper (Bread Bowl)
Split Pea (Cup)
Split Pea (Bowl)
Split Pea (Bread Bowl)
Buternut Squash (Cup)
Butternut Squash (Bowl)
Butternut Squash (Bread Bowl)
400
23g
Calories Total Fat
170
7g
250
11g
570
12g
210
11g
320
17g
640
18g
210
12g
320
19g
640
20g
190
9g
280
14g
600
15g
100
2.5g
150
4g
480
5g
240
17g
360
26g
680
27g
60
1.5g
90
2.5g
400
3.5g
160
3.5g
240
5g
550
6g
140
9g
210
14g
530
15g
9g
Saturated Fat
2.5g
4g
4g
7g
10g
10g
7g
11g
11g
6g
8g
9g
1.5g
2g
2.5g
11g
16g
16g
0.5g
1g
1g
0g
0.5g
0.5g
4.5g
7g
7g
0g
5g
580mg
Trans Fat Fiber Sodium
0g
4g
390mg
0g
7g
580mg
0g
9g
1240mg
0g
2g
1020mg
0g
2g
1540mg
0g
5g
2200mg
0g
1g
1040mg
0g
2g
1560mg
0g
4g
2220mg
0g
2g
1020mg
0g
3g
1530mg
0g
5g
2190mg
0g
2g
790mg
0g
2g
1180mg
0g
5g
1960mg
0g
2g
850mg
0g
3g
1280mg
0g
5g
1940mg
0g
2g
980mg
0g
4g
1470mg
0g
6g
2130mg
0g
9g
560mg
0g
13g
840mg
0g
15g 1490mg
0g
0g
210mg
0g
0g
310mg
0g
0g
970mg
29g
Total Carbohydrates
16g
24g
89g
21g
32g
96g
16g
24g
88g
20g
30g
94g
16g
25g
92g
15g
22g
87g
9g
13g
78g
23g
35g
99g
13g
20g
85g
4g
400mg
22g
Sugars Cholesterol Protein
2g
15mg
10g
3g
25mg
14g
3g
25mg
25g
1g
50mg
7g
2g
75mg
10g
2g
75mg
21g
2g
60mg
10g
3g
90mg
15g
4g
90mg
26g
6g
30mg
3g
9g
45mg
5g
9g
45mg
15g
5g
5mg
4g
7g
10mg
6g
8g
10mg
17g
4g
65mg
7g
6g
95mg
10g
6g
95mg
21g
3g
5mg
3g
5g
5mg
4g
5g
5mg
15g
4g
5mg
10g
5g
5mg
14g
6g
5mg
25g
6g
25mg
1g
8g
40mg
2g
9g
40mg
13g