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SPORT- UND GESUNDHEITSKURSE / WASSERANGEBOTE ERWACHSENE
MONTAG
-------------------------------------------
9.00 Iron Workout
-------------------------------------------
9.00 Rückenfitness
-------------------------------------------9.45 Mama fit - Baby mit 
-------------------------------------------
10.00 Fit im Alter
-------------------------------------------
11.00 Pilates
--------------------------------------------
DIENSTAG
-------------------------------------------8.00 Konditionstraining 
-------------------------------------------
8.00 BBRP
-------------------------------------------
9.00 Body Workout
-------------------------------------------
9.00 Zumba®
-------------------------------------------9.00 Yolates (ab 21.2.17) 
-------------------------------------------
10.00 Fit im Alter
-------------------------------------------- --------------------------------------------
MITT WOCH
-------------------------------------------7.30 Indoor-Cycling
-------------------------------------------
9.00 Pilates
-------------------------------------------
9.00 Body Workout
-------------------------------------------10.00 H2O - BBRP
-------------------------------------------
10.00 Fit im Alter
-------------------------------------------10.15 Mama fit - Baby mit 
-------------------------------------------
10.15 Kundalini Yoga -------------------------------------------- -------------------------------------------- -------------------------------------------14.15 Wassergymnastik
-------------------------------------------- -------------------------------------------- -------------------------------------------
17.00 Zumba®
-------------------------------------------- -------------------------------------------- -------------------------------------------

17.30 BBRP
17.30 Body Workout
-------------------------------------------- -------------------------------------------- ------------------------------------------- 18.30 Schwimmen lernen
18.00 Functional Training  17.30 Rückenfitness
-------------------------------------------- -------------------------------------------- ------------------------------------------- 18.30 Rückenschwimmen

18.00 bodyART®
18.30 Zumba®
-------------------------------------------- -------------------------------------------- -------------------------------------------
18.30 Schwimmen lernen
18.30 Gesundh. b. Beweg.  18.30 Fitnesstraining
-------------------------------------------- -------------------------------------------- ------------------------------------------- 18.30 Functional Training 
18.30 Langhanteltraining  18.30 Pilates Basic
-------------------------------------------- -------------------------------------------- -------------------------------------------18.30 Indoor-Cycling
19.00 Indoor-Cycling
19.15 Kraul Technik 2
-------------------------------------------- -------------------------------------------- ------------------------------------------- 19.15 Aqua-Rückenfitness

19.00 Power Yoga
19.30 Pilates
-------------------------------------------- -------------------------------------------- -------------------------------------------19.00 Qigong
 19.30 Step
 19.30 Rückenfitness

-------------------------------------------- -------------------------------------------- -------------------------------------------19.15 Kraul Technik 1
 19.30 Indoor-Cycling
19.30 Hatha Yoga
-------------------------------------------- -------------------------------------------- -------------------------------------------19.30 Flexi® Tone
 19.30 Latin Move
 19.30 Fascial Fitness

-------------------------------------------- -------------------------------------------- -------------------------------------------20.00 Aqua-Fitness
 20.30 BBRP

20.30 Fascial Fitness
-------------------------------------------- -------------------------------------------- -------------------------------------------20.00 Tai Chi
 20.30 Body Workout
 20.30 Kundalini Yoga

-------------------------------------------- -------------------------------------------- -------------------------------------------Schwarz Gym-Abo-Mitgliedschaft
Blau sonstige Mitgliedschaften
Rot Kurse einzeln zu buchen
 Gymnastikhalle OG
 Gymnastikhalle EG
 Gymnastikhalle UG
 KiSS-Halle
DONNERSTAG
-------------------------------------------
8.30 Flexi® Tone
-------------------------------------------
9.00 BBRP
-------------------------------------------
9.30 Faszio®
-------------------------------------------10.00 Indoor-Cycling
-------------------------------------------
10.00 Fit im Alter
--------------------------------------------
FREITAG
-------------------------------------------
9.00 Rückenfitness
-------------------------------------------
9.00 Pilates
-------------------------------------------
10.00 Fit im Alter
--------------------------------------------
SAMSTAG
-------------------------------------------
9.00 Body Workout
-------------------------------------------10.00 Aqua-Fitness
-------------------------------------------10.00 VAF-Laufclub
--------------------------------------------
-------------------------------------------- -------------------------------------------16.00 Langhanteltraining 
-------------------------------------------- -------------------------------------------
17.00 BBRP
-------------------------------------------- -------------------------------------------- --------------------------------------------------------------------------------------- -------------------------------------------- --------------------------------------------------------------------------------------- -------------------------------------------
16.30 Zumba®
-------------------------------------------- -------------------------------------------
17.30 Fitnesstraining
-------------------------------------------- ------------------------------------------- 18.30 Yolates

17.30 Zumba®
-------------------------------------------- -------------------------------------------
17.30 Wassergymnastik
19.30 Latin Move
-------------------------------------------- ------------------------------------------- 20.00 Aqua-Fitness
18.00 Rückentraining
-------------------------------------------- -------------------------------------------18.00 Workout + Stretch 
-------------------------------------------- -------------------------------------------18.30 Gesundh. b. Beweg. 
-------------------------------------------- -------------------------------------------
19.00 BBRP
-------------------------------------------- -------------------------------------------
19.30 Fitnesstraining
-------------------------------------------- -------------------------------------------
19.30 Pilates
-------------------------------------------- -------------------------------------------20.00 Aqua-Fitness
-------------------------------------------- --------------------------------------------
SONNTAG
-------------------------------------------
11.00 Rückenfitness
-------------------------------------------
12.00 BBRP
---------------------------------------------------------------------------------------------------------------------------------
17.00 Zumba®
-------------------------------------------
17.00 Power Yoga
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
-------------------------------------------- -------------------------------------------- --------------------------------------------------------------------------------------- -------------------------------------------- --------------------------------------------
Aqua Fitness am Freitag, 20.00 Uhr,
auch einzeln buchbar!
Walking- und Laufkurse finden
Sie im Programmheft ab Seite 16.
1|2017
Bertrand-Russell-Straße 4 ∙ 22761 Hamburg ∙ Telefon 040 - 890 60 10 ∙ www.vafev.de ∙ [email protected]
FIT KIDS- UND TEEN POWER-ANGEBOTE
MONTAG
DIENSTAG
-------------------------------------------- -------------------------------------------15.30 Zumba Kids®

8 - 12 Jahre
-------------------------------------------- -------------------------------------------16.00 Judo Kids

5 - 8 Jahre
-------------------------------------------- -------------------------------------------16.30 HipHop

9 - 13 Jahre
-------------------------------------------- -------------------------------------------17.30 HipHop

13 - 16 Jahre
-------------------------------------------- -------------------------------------------17.30 Judo Kids

ab 9 Jahren
-------------------------------------------- --------------------------------------------
MITT WOCH
-------------------------------------------15.00 Tanz & Ballett

3,5 - 4 Jahre
-------------------------------------------15.45 Tanz & Ballett

5 - 6 Jahre
-------------------------------------------16.30 Tanz & Ballett

6 - 8 Jahre
-------------------------------------------17.30 HipHop

8 - 10 Jahre
-------------------------------------------17.00 Tri Kids

8 - 12 Jahre
-------------------------------------------18.00 Tri Kids 
ab 12 Jahren
-------------------------------------------- -------------------------------------------- --------------------------------------------
DONNERSTAG
-------------------------------------------15.00 Tanz & Ballett

3 - 4 Jahre
-------------------------------------------15.45 Tanz & Ballett

5 - 7 Jahre
-------------------------------------------16.30 Tanz & Ballett

8 - 10 Jahre
--------------------------------------------
FREITAG
-------------------------------------------14.15 Tanz & Ballett

3,5 - 4 Jahre
-------------------------------------------15.00 Tanz & Ballett

4 - 6 Jahre
-------------------------------------------15.45 Tanz & Ballett

6 - 7 Jahre
-------------------------------------------16.30 Tanz & Ballett

8 - 10 Jahre
-------------------------------------------- -------------------------------------------17.30 Modernes Ballett 
ab 10 Jahren
-------------------------------------------- --------------------------------------------
SAMSTAG
--------------------------------------------------------------------------------------11.00 Tri Kids
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------
-------------------------------------------- -------------------------------------------- ------------------------------------------- KiSS-Halle, Stiefmütterchenweg 42 - 46
KinderSportSchule,
 Halle GS Barlsheide, Bornheide 2
Info-Telefon 0176 - 20 35 66 50
-------------------------------------------- -------------------------------------------- -------------------------------------------- -------------------------------------------- -------------------------------------------- --------------------------------------------
WASSERANGEBOTE KINDER
MONTAG
-------------------- -------------------14.15
Seepf.-Vorbreitung
-------------------- -------------------15.00
15.00
Seepferdchen 1 Wassergewöhn.
-------------------- -------------------15.30
15.30
Seepferdchen 2 Frühschwimmer
-------------------- -------------------16.00
16.00
Seepferdchen 3 Freischwimmer
-------------------- -------------------16.30
16.30
Seepferdchen 4 Schwimm Kids
-------------------- -------------------17.30
17.00
Seepferdchen 5 Schwimm Kids
-------------------- --------------------
DIENSTAG
-------------------------------------------15.00
Psychomotorische Spielgruppe
-------------------------------------------15.45
Schwimm Kids
-------------------------------------------16.45
Integrative Schwimmgruppe
-------------------------------------------17.30
Schwimm Kids
--------------------------------------------
MITT WOCH
-------------------------------------------15.00
Wassergewöhnung
-------------------------------------------15.30
Frühschwimmer
-------------------------------------------15.30
Schwimm Kids
-------------------------------------------16.00
Freischwimmer
-------------------------------------------16.30
Schwimm Kids
-------------------------------------------- -------------------------------------------17.30
Schwimm Teens
-------------------------------------------- --------------------------------------------
DONNERSTAG
-------------------------------------------14.00
Seepferdchen 1
-------------------------------------------14.30
Seepferdchen 2
-------------------------------------------15.00
Seepferdchen 3
-------------------------------------------15.30
Seepferdchen 4
-------------------------------------------16.00
Seepferdchen 5
-------------------------------------------16.45
Schwimmgruppe
-------------------------------------------18.00
Schwimm Kids
-------------------- -------------------- -------------------------------------------- -------------------------------------------- --------------------------------------------
FREITAG
-------------------------------------------14.00
Freischwimmer
-------------------------------------------14.45 (ab 3 Jahren)
Wassergewöhnung
-------------------------------------------15.30
Schwimm Kids
-------------------------------------------16.30
Freischwimmer
-------------------------------------------18.15
Schwimmgruppe
--------------------------------------------
SAMSTAG
-------------------------------------------12.00
Tri Kids
-------------------------------------------13.00
Schwimm Kids
-------------------------------------------14.00
Schwimm Kids
-------------------------------------------15.00
Schwimmgruppe
---------------------------------------------------------------------------------------
SONNTAG
-------------------------------------------- -------------------------------------------17.00
Schwimm Kids
-------------------------------------------- -------------------------------------------18.00
Schwimm Teens
-------------------- -------------------- -------------------------------------------- -------------------------------------------- -------------------------------------------- -------------------------------------------- -------------------------------------------Bertrand-Russell-Straße 4 ∙ 22761 Hamburg ∙ Telefon 040 - 890 60 10 ∙ www.vafev.de ∙ [email protected]