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SAINT-MALO
planning des cours
espace aquatique
lundi
9:00
10:00
10:30
10:45
11:00
11:30
12:00
12:30
13:45
15:00
15:30
17:00
17:30
18:00
18:30
19:00
19:15
mardi
mercredi
ac / ta
ac
aquagym
aquagym / ta
aquagym
jeudi
vendredi
samedi
ac
aquagym
ac (ha)
ac
aquagym
aquagym
ta
ac
aquagym
aquagym
ta
aquagym
aquagym
aquagym
aquagym
aquagym
as
ac
as
ac (ha)
aquagym
aquagym
ac
as
ac
aquagym
aquagym
aquagym
ac
as
dimanche
aquagym
aquagym
ta* / ac (ha)*
as
aquagym
aquagym
aquagym
aquagym
aquagym
aquagym
aquagym
aquagym
aquagym
aquagym
aquagym
as
as
as
aquagym
as
aquagym
ta
aquawork
aquagym / ta
aquawork
ac
aquagym
aquagym
aquagym
aquagym
* : nous consulter
as : aquastretching
ac : aquacycling
(ha) : hors-abonnement
ta : training aquatique
espace fitness
09:00
09:45
10:00
10:30
11:00
12:30
13:00
14:30
15:00
16:00
16:45
17:00
17:15
17:30
18:00
18:15
18:30
lundi
mardi
mercredi
jeudi
vendredi
rm (45‘)
rm (45‘)
stretching (30‘)
bodybalance (45‘)
caf (45‘)
stretching (30‘)
pilates (45‘)
samedi
rm (45‘)
dimanche
/ yoga*
yoga (1 h)
/ yoga*
aviron indoor
(40‘)
bodybalance (45‘)
pilates (30‘)
ct (45‘)
pilates (30‘)
yoga (1 h)
pilates (45‘)
pilates (45‘)
ct (45‘)
bodybalance (45‘)
aviron indoor
(40‘)
rm (30‘)
rm (30‘)
rm (30‘)
abdo fes. (30‘)
stretching (30‘)
bodybalance (45‘)
zumba (45‘)
caf (45‘)
stretching (30‘)
pilates (45‘)
zumba (45‘)
Horaires sous réserve de modification.
* : nous consulter
caf : cuisses, abdos, fessiers
pilates : renforcement profond
rm : renforcement musculaire
ct : circuit training
Club Forme Aquatonic • 02 99 40 75 33 • http://fitness.thalassotherapie.com