Cadet Fitness Assessment

Ch 4/13
23–31
32–40
15–22
23–31
23–31
32–37
32–40
41–46
41–50
14
15
16
17
18
61–71
54–60
51–60
44–50
41–50
32–40
41–50
Gold
72 +
61 +
61 +
51 +
51 +
41 +
51 +
Exc.
25
25
25
30
30
30
30
12
13
14
15
16
17
18
30
30
30
30
25
25
25
Silver
30
30
30
30
25
25
25
Exc.
Silver
Gold
Exc.
35 +
35 +
35 +
35 +
32 +
32 +
32 +
Exc.
Cadets must be able to touch
their fingertips together behind their
back on both the right and left sides.
Bronze
29–34
29–34
29–34
29–34
27–31
27–31
27–31
Gold
Shoulder Stretch
23–28
23–28
23–28
23–28
22–26
22–26
22–26
Silver
7–8
7–8
7–8
7–8
7–8
7–8
7–8
Bronze
Figure B2-1 Cadet Fitness Assessment Incentive Level Standards – Female
30
30
30
30
25
25
25
Gold
18–22
18–22
18–22
18–22
18–21
18–21
18–21
Bronze
Curl-Up
(no. completed)
9–11
9–11
9–11
9–11
9–11
9–11
9–11
Silver
12–14
12–14
12–14
12–14
12–14
12–14
12–14
Gold
Push-Up
(no. completed)
B2-1/2
15 +
15 +
15 +
15 +
15 +
15 +
15 +
Mod 4/13
OAIC 14-18
ANNEXE B
APPENDICE 2
Exc.
Note. Created by Director Cadets 3, 2009, Ottawa, ON: Department of National Defence. [Based on FITNESSGRAM Standards for Healthy Fitness Zone (HFZ).]
Bronze
Age
Back Saver Sit and Reach
(in cm)
51–60
47–53
41–50
38–43
32–40
Silver
Bronze
20-m Shuttle Run Test
CADET FITNESS ASSESSMENT INCENTIVE LEVEL STANDARDS – FEMALE
Age
12
13
CATO 14-18
ANNEX B
APPENDIX 2
Ch 4/13
23–31
32–40
15–22
23–31
23–31
32–37
32–40
41–46
41–50
14
15
16
17
18
61–71
54–60
51–60
44–50
41–50
32–40
41–50
Or
72 +
61 +
61 +
51 +
51 +
41 +
51 +
Exc.
25
25
25
30
30
30
30
12
13
14
15
16
17
18
30
30
30
30
25
25
25
Argent
30
30
30
30
25
25
25
Or
30
30
30
30
25
25
25
Exc.
23–28
23–28
23–28
23–28
22–26
22–26
22–26
Argent
29–34
29–34
29–34
29–34
27–31
27–31
27–31
Or
35 +
35 +
35 +
35 +
32 +
32 +
32 +
Exc.
Argent
Or
Exc.
Les cadets doivent être en mesure
de joindre le bout des doigts derrière
leur dos et ce, des deux côtés.
Bronze
Étirement de la coiffe des
rotateurs de l’épaule
18–22
18–22
18–22
18–22
18–21
18–21
18–21
Bronze
7–8
7–8
7–8
7–8
7–8
7–8
7–8
Bronze
9–11
9–11
9–11
9–11
9–11
9–11
9–11
Argent
12–14
12–14
12–14
12–14
12–14
12–14
12–14
Or
B2-2/2
Remarque : Créé par le Directeur Cadets 3, 2009, Ottawa, Ont. Ministère de la Défense nationale. [Basé sur la zone de bonne condition physique (ZBCP) du FITNESSGRAM.]
15 +
15 +
15 +
15 +
15 +
15 +
15 +
Exc.
Pompes
(nombre de pompes effectuées)
Demi-redressement assis
Mod 4/13
OAIC 14-18
ANNEXE B
APPENDICE 2
(nombre de redressements effectués)
Figure B2-1 Normes des niveaux du volet « motivation » du Programme d’évaluation de la condition physique des cadets – Filles
Bronze
Âge
Flexion du tronc vers l’avant
(en cm)
51–60
47–53
41–50
38–43
32–40
Argent
Bronze
Le test de course navette de 20 m
NORMES DES NIVEAUX DU VOLET « MOTIVATION » DU PROGRAMME D’ÉVALUATION
DE LA CONDITION PHYSIQUE DES CADETS – FILLES
Âge
12
13
CATO 14-18
ANNEX B
APPENDIX 2