Cuisse de Poulet a l`Ancienne et ses Baies de
Transcription
Cuisse de Poulet a l`Ancienne et ses Baies de
Why French women don't get fat ?? As a French - Italian food lover , let me answer , Because they love to cook and enjoy eating what they cooked !! Sounds simple but this is all what it takes to make life healthier and your figure slimmer, so whereas in Europe or in Sg, enjoy the " Art de vivre " a la Francaise See below our recommendation for a healthy protein dense dinner ! Cuisse de Poulet a l'Ancienne et ses Baies de Genièvre Sauce au champignons et a la crème Ingredients - 4 pax All list of French ingredients can be ordered on https://www.lepetitdepot.com 2 Crème liquide entière " BELLE FRANCE " 2 Cuisse de poulet - HUBERS'S 1 Moutarde a l'ancienne - BELLE FRANCE_ 1 Girolles glass Jar - BORDE 1 Can - Champignons de Paris - BELLE France 3 Tbsp - Huile d'olive PUGET 2 Tbsp - Baies de Genièvre - DUCROS 1/2 cup white wine - Gaillac Blanc Perle - LES 3 ORMEAUX Preparation Marinate the Chicken legs into half of the moutarde, white wine and 1 TBSP olive oil overnight Prepare an non sticky pan and add 1 Tbsp Olive oil Cook the chicken on both side , till golden grilled for 5 min on each side ; Remove the chicken leg , Add the Champignons de Paris and Girolles, drained and rinsed and cook for another 10 mins , Put back the chicken legs , add the marinade and leave it cook gently for 15 mins Add the remaining baies de genievre - cook for another 5mins Remove from the heat - add the crème , leave for 3 mins - stir and serve ; And do remember : Smaller portions, eaten more slowly and divided among courses that let the body begin to digest food already consumed before more food is added. Lower sugar intake — American low-fat and no-fat foods often contain high concentrations of sugar. French diets avoid these products preferring full-fat versions without added sugar. Avoidance of common American food items, such as soda, deep-fried foods, snack foods, and especially prepared foods Savoring food to increase the feeling of satisfaction, choosing a small amount of high quality food rather than larger amounts of low quality food Eating 3 meals a day and not snacking Taking in plenty of liquid such as water, herbal tea and soup Sitting down and eating mindfully French tend to be very conservative in their eating habits To enjoy your food, French focus on it and allow time for it. In France, fast food and take out are uncommon. While the French are slowly adding take-out (called "a emporter" in French), the French as a culture set aside a time and place for food. It is much more customary to eat food sitting at a cafe or at home,. (no multitasking and eating while standing up, working at your desk, watching TV, or reading) Bonnes Vacances !!