Desert Marathon Pack composed by Mathieu, our
Transcription
Desert Marathon Pack composed by Mathieu, our
Desert Marathon Special Pack 24H - 2000 Kcal without bars According to ≠ Steps OutsideTemperature > 20°C Exemple of Composition - Desert Marathon Pack composed by Mathieu, our technical advisor. Each pack inputs between 2000 and 4400 Kcal according to different steps, to which it must add energy gels, snacks, and energetic drinks which will be taken during the race. The proteins, lipids and carbohydrate distribution is recomended by the AOI (Atlantid International Organization), so respectively 15% - 30% - 55%. The chosen products are not spicy, to prevent the irritation of the stomach and the intestine, already submited to a hard ordeal. Lot of spices can cause Heartburn, gas and diarrhoea which would spoil the race. Exept the lunch of the break day to Vary a little bit and bring to the menu exoticism without however risking to compromise the race. Breackfast: With Muesli to bring energy and fibres. Easy to digest and to prepear, it should be completed with a compote or a dairy produce. During the Race: Energy bars to eat every 30 minutes Step Arrival : A fresh recovery snack rich in carbohydrate. Tabbouleh, easy to prepear, very digest, it can be aet with freeze dried bananas rich minerals salt to recover energy losses. Dinner: A hot and large meal since nights are very cold (inferior to 10°C) About Steps' particularity: Non Stp Step: Salt snack, easy to prepare and digestible before to start the night race (Tabboukeh + compote). beef Jerky, rich in proteins to favour the muscular recovery Break step: 3 normal meals + 1 spicy one. Marathon Step: Beef jerky rich in proteins to favour the muscular recovery. All this for a total weigh of 3,7 Kg in the bag. The composition of the pack has been made by Mathieu, our technical advisor. The daily ration information, and quantitative datas about carbohydrate, lipids and proteins are just average values and theorical from bibliographic references*, and information took from many articals about the "Marathon des Sables", wrote by racer and health experts. These datas are given as an exemple, and have to be confirmed by a doctor, or a health expert. *Sports and Exercise Nutrition by WD McArdle, FI Katch and VL Katch copyright 1999 Lippincott Williams & Wilkins Traduction Française De Boeck Université rue des Minimes 39 B-1000 Bruxelles, La Diététique du Sportif - Dr Jean Loup Dervaux Editions de Vecchi ZA 52, rue Montmartre 75002 PARIS, Règlement du Marathon des Sables. SAVEURS & LOGISTIQUE www.lyophilise.fr Pôle Course au Large - BSM Kéroman - 8 rue du Lieutenant du Vaisseau Bourely - 56100 LORIENT - France 02.97.87.23.73 - 06.03.69.57.66 - [email protected] Desert Marathon Special Pack 24H - 2000 Kcal according to ≠ Steps OutsideTemperature > 20°C TOTAL WEEK Carbohydrates Lipids Proteins Daily Average energy Theoretical Weekly average 55% 30% 15% Real Weekly Average 52% 33% 15% 2273,69 Kcal Weekly Total weight 3,71 Kg SAVEURS & LOGISTIQUE www.lyophilise.fr Pôle Course au Large - BSM Kéroman - 8 rue du Lieutenant du Vaisseau Bourely - 56100 LORIENT - France 02.97.87.23.73 - 06.03.69.57.66 - [email protected] SAVEURS & LOGISTIQUE www.lyophilise.fr Desert Marathon Special Pack* 24H 2 000Kcal OutsideTemperature >20°C Liaison Step1 Pôle Course au Large BSM 8 RueKéroman du Lieutenant - Bât. du Glorieux Vaisseau 2 Bourely 56100 LORIENT - France 02.97.87.23.73 - 06.03.69.57.66 [email protected] Theoretical Real Carbohydrates 55% 63% Lipids 30% 23% Proteins 15% 14% Energy *There are neither Energetic drinks nor food supplements, that are necessary to add to the total calories calculation. 2014,11 Kcal Total weight 0,481 Kg MENU References EF-01-11 MX-07-02 Products Fruits Muesli Apple and Apricot Compote MX-06-03-BIO TR-12-05-DB Tabouleh Salad Organic LF-03-17 Bœuf Stroganoff Vanilla Flavour Cream MX-07-06 DAILY TOTA (g) TOTAL PER 100 g Banana Pieces Dosage (g) Proteins(g) Breakfast 125 19,63 40 0,68 Steps Arrival and recovery 85 11,65 50 1,35 Dinner 106 30,42 75 5,48 481 69,20 0,14 energy value /D Lipids (g) Carbohydrates (g) Fibres 18,88 0,20 76,75 37,12 0,00 0,00 2,72 13,70 59,84 31,65 0,00 0,00 10,49 6,08 52,58 59,25 317,19 0,63 8418,97 Kj 0,00 0,00 0,00 0,00 52,06 0,23 2014,11 Kcal *1 pouch of 200g of freeze dried banana in this pack, you need to divide between the day 1 and 4 (50g / day) SAVEURS & LOGISTIQUE www.lyophilise.fr Desert Marathon Special Pack* 24H 2 000Kcal OutsideTemperature >20°C Liaison Step 2 Pôle Course au Large BSM 8 RueKéroman du Lieutenant - Bât. du Glorieux Vaisseau 2 Bourely 56100 LORIENT - France 02.97.87.23.73 - 06.03.69.57.66 [email protected] Theoretical Real Carbohydrates 55% 49% Lipids 30% 36% Proteins 15% 15% Energy *There are neither Energetic drinks nor food supplements, that are necessary to add to the total calories calculation. 2277,17 Kcal Total weight 0,523 Kg MENU References Products TR-01-03 TR-07-05 Muesli With Nuts and Cocoa Strawberry Cream Cheese VO-06-02 Taboule with Vegetables Banana Pieces TR-12-05-DB LF-03-22 TNE-07-04 TOTAL PER DAY (g) TOTAL PER DAY g Pork Stew with Vegetables and Patatoes Chocolate mousse Dosage (g) Protein(g) Breakfast 125 14,75 100 19,30 Steps Arrival and recovery 80 11,36 50 1,35 Dinner 68 25,84 100 13,00 523 85,60 0,15 energy value /J Lipids (g) Carbohydrates (g) Fibres 18,38 28,30 76,13 43,00 0,00 0,00 2,28 13,70 51,10 31,65 0,00 0,00 23,32 56,00 281,20 0,49 9518,57 Kj 0,00 0,00 0,00 0,00 7,34 20,00 90,00 0,36 2277,17 Kcal * *1 pouch of 200g of freeze dried banana in this pack, you need to divide between the day 1 and 4 (50g / day) SAVEURS & LOGISTIQUE www.lyophilise.fr Desert Marathon Special Pack* 24H 2 000Kcal Pôle Course au Large BSM 8 RueKéroman du Lieutenant - Bât. du Glorieux Vaisseau 2 Bourely 56100 LORIENT - France 02.97.87.23.73 - 06.03.69.57.66 [email protected] OutsideTemperature >20°C Liaison Step 3 Theoretical Real Carbohydrates 55% 56% Lipids 30% 33% Proteins 15% *There are neither Energetic drinks nor food supplements, that are necessary to add to the total calories calculation. 11% Energy 2009,76 Kcal Total weight 0,467 Kg MENU References MHS-01-02 Products MX-07-01 Smooth Oatmeal with Raspberry Apple and Banana Compote MX-06-03-BIO TR-12-05-DB Tabouleh Salad Organic Banana Pieces VO-04-05 TR-07-05 TOTAL PER DAY (g) TOTAL PER 100 g Rice with Hen Strawberry Cream Cheese Dosage (g) Proteins(g) Breakfast 112 12,88 40 0,60 Steps Arrival and recovery 85 11,65 50 1,35 Dinner 80 7,58 100 19,30 467 53,35 0,11 energy value /J Lipids (g) Carbohydrates (g) Fibres 26,99 0,16 55,44 37,24 0,00 0,00 2,72 13,70 59,84 31,65 0,00 0,00 53,74 43,00 280,91 0,56 8400,78 Kj 0,00 0,00 0,00 0,00 2,87 28,30 74,74 0,33 2009,76 Kcal * *1 pouch of 200g of freeze dried banana in this pack, you need to divide between the day 1 and 4 (50g / day) SAVEURS & LOGISTIQUE www.lyophilise.fr Desert Marathon Special Pack* 24H 3 000Kcal OutsideTemperature >20°C Non Stop Step 4 Pôle Course au Large BSM 8 RueKéroman du Lieutenant - Bât. du Glorieux Vaisseau 2 Bourely 56100 LORIENT - France 02.97.87.23.73 - 06.03.69.57.66 [email protected] Theoretical Real Carbohydrates 55% 47% Lipids 30% 33% Proteins 15% *There are neither Energetic drinks nor food supplements, that are necessary to add to the total calories calculation. 20% Energy 2983,77 Kcal Total weight 0,707 Kg MENU References Products TR-01-01 CB-09-03 Energy-Muesli Energy Bar - Oats and Peanut Butter - Clif Bar VO-06-02 MX-07-02 Taboule with Vegetables Apple and Apricot Compote BJ-09-01 TR-12-05-DB Beef Jerky - Dried Beef Classic Banana Pieces MHS-03-02-XL TNE-07-02 TOTAL PER DAY (g) TOTAL PER 100 g Pasta With Lasagne sauce - Big Pack - 1000 Kcal Caramel-Amaretto cream with Amarettini Dosage (g) Protein(g) Breakfast 125 33,00 68 10,88 Course 80 11,36 40 0,68 Steps Arrival and recovery 50 27,50 50 1,35 Dinner 194 52,38 100 12,00 707 149,15 0,20 Energy Value /J Lipids (g) Carbohydrates(g) Fibres 12,75 5,98 61,38 36,72 0,00 0,00 2,28 0,20 51,10 37,12 0,00 0,00 2,50 13,70 2,25 31,65 0,00 0,00 67,12 64,00 351,34 0,47 12472,15 Kj 0,00 55,68 16,00 109,09 0,33 2983,77 Kcal * 0,00 0,00 *1 pouch of 200g of freeze dried banana in this pack, you need to divide between the day 1 and 4 (50g / day) SAVEURS & LOGISTIQUE www.lyophilise.fr Desert Marathon Special Pack* 24H 2 000Kcal OutsideTemperature >20°C Break Step 5 Pôle Course au Large BSM 8 RueKéroman du Lieutenant - Bât. du Glorieux Vaisseau 2 Bourely 56100 LORIENT - France 02.97.87.23.73 - 06.03.69.57.66 [email protected] Theoretical Real Carbohydrates 55% 54% Lipids 30% 32% Protein 15% 13% Energy *There are neither Energetic drinks nor food supplements, that are necessary to add to the total calories calculation. 2367,47 Kcal Total weight 0,555 Kg MENU References Products TR-01-04 Chocolate Muesli With Milk RE-04-07 TR-07-05 Chicken Tikka Masala Strawberry Cream Cheese TNE-05-01 MX-07-01 TOTAL PER DAY (g) TOTAL PER 100 g Salmon Pesto with Pasta Apple and Banana Compote Dosage (g) Breakfast 125 Lunch 130 100 Dinner 160 40 555 Proteins(g) Lipids (g) Carbohydrates (g) Fibres 13,50 15,25 78,88 0,00 18,20 19,30 22,10 28,30 72,80 43,00 0,00 0,00 90,56 37,24 322,48 0,54 9896,02 0,00 0,00 0,00 0,00 26,88 0,60 78,48 0,13 Energy Value /J 19,04 0,16 84,85 0,32 2367,47 Kcal Kj SAVEURS & LOGISTIQUE www.lyophilise.fr Desert Marathon Special Pack* 2H 2 000Kcal Pôle Course au Large BSM 8 RueKéroman du Lieutenant - Bât. du Glorieux Vaisseau 2 Bourely 56100 LORIENT - France 02.97.87.23.73 - 06.03.69.57.66 [email protected] OutsideTemperature >20°C Marathon Step 6 Theoretical Real Carbohydrates 55% 55% Lipids 30% 27% Proteins 15% *There are neither Energetic drinks nor food supplements, that are necessary to add to the total calories calculation. 17% Energy 2251,09 Kcal Total weight 0,535 Kg MENU References Products MX-01-01 MX-07-03 Chocolate Muesli Apple and Raspberry Compote MX-06-03-BIO BJ-09-01 Tabouleh Salad Organic Beef Jerky - Dried Beef Classic MHS-05-01 EF-07-05 TOTAL PER DAY (g) TOTAL PER 100 g Salmon and Patao in Dill Sauce Chocolate chip cream Dessert Dosage (g) Proteins(g) Breakfast 115 15,76 40 0,64 Steps Arrival and recovery 85 11,65 60 33,00 Dinner 110 18,04 125 18,38 535 97,46 0,17 Energy Value /J *1 banana pack of 200g including in this pack, it is to distribute between 1 to 4 packs (50g each day). Lipids (g) Carbohydrates (g) Fibres 8,05 0,32 83,84 36,64 0,00 0,00 2,72 3,00 59,84 2,70 0,00 0,00 44,90 83,75 311,67 0,55 9409,55 Kj 0,00 0,00 0,00 0,00 39,70 14,50 68,29 0,27 2251,09 Kcal SAVEURS & LOGISTIQUE www.lyophilise.fr Desert Marathon Special Pack* 2H 2 000 Kcal Pôle Course au Large BSM 8 RueKéroman du Lieutenant - Bât. du Glorieux Vaisseau 2 Bourely 56100 LORIENT - France 02.97.87.23.73 - 06.03.69.57.66 [email protected] OutsideTemperature >20°C End Liaison Step 7 Theoretical Real Carbohydrates 55% 41% Lipids 30% 43% Proteins 15% 16% Energy *There are neither Energetic drinks nor food supplements, that are necessary to add to the total calories calculation. 2012,50 Kcal Total weight 0,442 Kg MENU References Products RE-01-03 TR-07-05 Chocolate Muesli Strawberry Cream Cheese EFO-06-02 BJ-09-01 MX-07-02 TOTAL PER DAY (g) TOTAL PER 100 g Mediterranean Vegetable Pasta Beef Jerky - Dried Beef Classic Apple and Apricot Compote Dosage (g) Breakfast 114 100 Lunch 138 50 40 442 Proteins(g) 19,38 19,30 13,80 27,50 0,68 80,66 0,16 Energy value /J *1 banana pouch of 200g including in this pack, it is to devide between the day 1 & 4 (50g /day). Lipids (g) 7,98 28,30 57,96 2,50 0,20 96,94 0,43 2012,50 Kcal Carbohydrates (g) Fibres 69,54 43,00 0,00 0,00 52,44 2,25 37,12 204,35 0,41 8412,25 0,00 0,00 0,00 0,00 0,00 Kj