Equipement commun équipe RAID AMAZONE Sauf * raid godzone

Equipement commun équipe RAID AMAZONE
Sauf * raid godzone
Désignation
Quantité
/équipier
Tee shirt
2 (5 pour entrainement)
Polaire
1
Cycliste
1 (2 pour entrainement)
Short
1
Collant (running)
2
Pantalon waterproof*
1
Corsaire
1
Gants waterproof grip merinos* mitaine pour
vélo et canoe
1
Chaussettes
3 (6 pour entrainement)
Chaussures de Running trail
1
Chaussure d’eau ( canoe)
1
Frontale ( éclaire à 100m*)
1
Camelbak ( ou équivalent) (+ 20l *)
1
Lunettes de soleil
1
Moustiquaire
1
Duvet
1
Tapis de sol
1
Boussole
1
Casquette/bonnet*
1
Veste waterproof*
1
Couverture de survie
1
Porte carte étanche
1
Sifflet
1
Crème solaire
1
Equipement par équipe : trousse de secours (indicative)
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3x crepe/stretching bandage (min 7.5cm x min 2.3m unstretched)
1x triangular bandage (+ 2 safety pins)
2x sterile dressings (min 10cm x 10cm)
2x roll of strapping tape (each sufficient to strap an ankle, for example)
Strong antihistamine tablets (e.g. Phenergan or Polaramine) (taken for allergic reactions)
Pain killers (paracetamol, ibuprofen or similar)
+ immodium,anti moustique + Une crème anti-crampes
• Antalgique Antipyrétique : PARACETAMOL
• Antalgique fort : PROPOFAN
• Antispasmodique : SPASFON LYOC
• Anti-diarrhéique : SMECTA, IMMODIUM
• Antiseptique intestinal : ERCEFURYL 200
• Antihistaminique : AERIUS ou ZYRTEC
• Antimycosique : DAKTARIN en poudre
• Anti-nauséeux : PRIMPERAN
• Collyre ophtalmique : BIOCIDAN
• Pommade anti-inflammatoire : NIFLUGEL ou VOLTARENE emulgel ou KETUM Gel
• Pommade antiseptique : FUCIDINE
• ARNICA CH : granules
• HEMOCLAR pommade
• ASPEGIC 1000 sachets (en l’absence de complications)
• PASTILLES DE SEL
• Pommade antiprurigineuse : ONCTOSE ou PARFENAC
• BETADINE JAUNE solution dermique (petit flacon)
• HEXOMEDINE solution (petit flacon)
• BIAFINE (petit tube)
• VASELINE (petit tube)
• Compresses Stériles
• Petits ciseaux - Pince à échardes
Equipement spécifique GODZONE
Compass
2 Southern Hemisphere variety
Pocket Knife
1 Minimum 2 inch blade, sharp enough to cut rope or webbing in
an emergency. When kayaking it must be easily reachable at all
times
Spare Headtorch
1 To serve as back up to 4 personal headtorches
Tent
1 The tent (carried as an emergency shelter) must be rated at
least 3 seasons. Must have a sewn in floor. Waterproof single
skin tents acceptable, double skin recommended. Must be
sufficient size for all team members to fit in (minimum floor area
of 2.5m2), this will be tested. Must include all poles, pegs and
ropes. No bivy bags
Sleeping Bags
4 Must be proper sleeping bags. No bivi bags, blizzard bags, top
bags or wraps. Must include synthetic or down insulation and be
full body length.
Insulation Mat
- Minimum combined area of insulation mat/s to be 1.2m2 or
greater (eg, two mats 120cm x 50cm would meet the
requirement). Thickness no less than 4mm. No bubble wrap or
LDPE (foam sheet that wraps electronic equipment)
Route Book, Maps, Control Card
- Route Book and map of area you are in must be carried at all
times. Control Card/Race Passport information will be released
in the pre-event briefing
GPS Tracker and Emergency
Beacon
1 Provided by the organisers. Must be carried as specified by
officials at all times
Lighter
1 Should be kept dry, waterproof matches acceptable
Mandatory Personal
Equipment –
Mountain Biking
Item
Quantity Notes
Mountain Bike
1
Mechanically sound
Helmet
1
International Safety Certification
Front Light
1
Must be working when checked. One or two white or amber
headlights that can be seen from a distance of 100 metres (one
of these headlights may flash). Helmet mounted lights
acceptable
Back Light
1
Must be working when checked. A red rear-facing light that can
be seen from a distance of 100 metres (this may be steady or
flashing). Bike mounted, not on backpack
Reflector
1
You must have a rear reflector (or reflective tape) that is visible
from a distance of 100 metres when light shines on it (eg a car’s
headlights). This is New Zealand law and must be enforced
Mandatory Team Equipment –
Mountain Biking
Item
Qty Notes
Repair Kit
1
Contents optional but at least enough to mend several
punctures, a slashed tyre and broken chain
Mandatory
Personal
Equipment –
Kayaking
Item
Quantity Notes
Paddle
1
Competitors to supply their own – must be split variety to fit inside
kayak
PFD
1
Buoyancy vest that is securely fitting, free of defects and with
minimum 55N buoyancy – International Standard
Glow Sticks
-
100mm glow stick in a highly visible position at all times (i.e.
shoulder position). Attached securely to PFD day and night. Glow
stick is to be glowing when dark. Multiple sticks may be required
(we recommend 2 per person)
Dry Bag
1
For dry storage of equipment
Spray Deck
1
Waterproof material, neoprene or similar. To fit cockpit size 84cm x
40cm (must be a secure fit)
Whistle
1
Fixed to PFD, easily accessible. Pea-less so it functions when wet
Mandatory Team
Equipment –
Kayaking
Item
Quantity Notes
Throw Bag
2
10 metres in length minimum, rope must float, and it must be
secured to boat and easily reachable at all times. One per boat
Duct Tape
1
Roll of tape to be kept in dry bag which can be used to
temporarily repair any holes, cracks or leaks
Glow Stick
-
100mm glow stick attached to rear deck of each boat. Glow stick
is to be glowing when dark. Multiple sticks may be required (we
recommend 2 per boat)
Mandatory Personal Equipment –
Climbing
Item
Quantity Notes
Gloves
1
Full finger coverage, leather or equivalent
grip