planning HAPPY FITNESS aout 2015.xlsx

HAPPY FITNESS PLANNING
lundi
mardi
mercredi
7h
8h
salle de cours collectifs (57 cours)
/
X 55
8h
circuit
forme
9h
9h15
10h
10h
11h 11h fit ball
12h
full body
workout
PILATES
gym sénior
12h
12h25
BODY SCULPT
14h15
12h25
14h15
OXYGENO
15h STEP
fit ball
15h cours cinéma
au choix
16h
fit ball
8h15
16h
9h
jeudi
7h
8h
AOUT/SEPT/OCT 2015
vendredi
samedi
dimanche
POWER
OXYGENO
9h
8h
8h
9h
9h
circuit forme
circuit vélo
full body
workout
9h
10h
10h
11h15 11h 11h 11h 11h 12h15
12h
12h
12h
12h
12h25
12h25
14h
14h
10h15
BABY GYM
full body
workout
gym sénior
13h10
FULL BODY
& ABDOS +++
14h30
KIDS
15h 7-10 : 14h30
3-6 : 15h30
cours cinéma
au choix
15h 15h30
16h
cours cinéma
au choix
10h
8h
PILATES
BABY GYM
10h
17h 17h30
17h TEENS 11-16
17h30
BODY SCULPT
18h30
19h30
STEP niv.2
PILATES
14h
POWER
15h
X 55
16h
21h
17h 17h30
18h
18h30
19h30
20h25
20h25
17h BODY SCULPT
FIGHT DO
21h
full body
workout
sept : 24 & 29
16h
oct : 6 & & 15
HAPPY DAYS
full body
workout
19h30
12 & 13 sept
STEP ts niv.
18h30
Légende
19h
19h30
26 & 27 sept
gym douce
AEROBOXE
20h25
10 & 11 oct
renfo. musculaire
20h30
U-Bound
L.I.A. & STEP
21h
X 55
RANDOS
STEP
initiation
18h
18h30
POWER
fit ball
16h30
17h OXYGENO
advanced
22h
cardio
convention
chorégraphié
30 & 31 octobre
Les cours sont des cours au format "virtuel cinéma"
FIGHT DO
X 55
OXYGENO
POWER
HAPPY FITNESS PLANNING
lundi
8h
mardi
8h
/
AOUT/SEPT/OCT 2015
ESPACE FONCTIONNEL-CROSS TRAINING
mercredi
8h
jeudi
8h
circuit cross
vendredi
samedi
8h
8h
9h
9h
9h
9h
9h
9h
circuit cross
10h
10h
10h
10h
10h
10h
W.O.D. / H.I.I.T.
12h25
12h25
12h25
14/15h
circuit cross
circuit cross
12h25
18h
19h
19h30
20h
20h30
circuit cross
circuit cross
circuit cross
W.O.D.
W.O.D.
H.I.I.T.
21h
W.O.D.
12h25
circuit cross
11h
15/16h
17h30
18h30
H.I.I.T.
18h
18h30
19h
circuit cross
circuit cross
W.O.D.
W.O.D.
19h30
17h30
18h
18h
18h30
18h30
19h
19h
19h30
19h30
20h
20h
20h30
20h30
21h
21h
HAPPY FITNESS PLANNING
lundi
mardi
circuit cross
H.I.I.T.
/
17h30
18h
circuit cross
W.O.D.
H.I.I.T.
18h30
niveau intense
19h
filles seulement
jeudi
7h15
AOUT/SEPT/OCT 2015
vendredi
samedi
TOP RIDE
8h
8h
8h
8h
9h
9h
9h
9h
9h
9h
10h
10h
10h
10h
10h
10h
12h25
12h25
TOP RIDE
12h25
cycling
12h25
TOP RIDE
15h
17h
18h
19h
18h30
TOP RIDE
19h
20h
20h
21h
21h
17h
TOP RIDE
cycling
TOP RIDE
17h
18h
18h
19h
19h
20h
20h
21h
21h
8h
cycling
9h
10h
TOP RIDE
11h
TOP RIDE
16h30
17h
dimanche
TOP RIDE
8h
12h25
tous niveaux
niveau fort
STUDIO CYCLING - TOP RIDE (by Radical Fitness)
cycling
circuit cross
circuit cross
W.O.D.
H.I.I.T.
20h
mercredi
7h15
TOP RIDE
17h30
17h15
TOP RIDE
cycling
cycling = cours coaché
TOP RIDE = cours virtuel ciné