recueil visuel d`exercices musculaires visual

EDITION EDUCATION
EDUCATION EDITION
English Index
Index français
PHYSIGRAPHE
CLIPART
RECUEIL VISUEL D'EXERCICES MUSCULAIRES
VISUAL COLLECTION OF MUSCULAR EXERCISES
PLUS DE 1500 EXERCICES MUSCULAIRES
MORE THAN 1500 MUSCULAR EXRECISES
ÉCHAUFFEMENT MUSCULAIRE
WARM UP EXERCISES
FLEXIBILITÉ
FLEXIBILITY
RÉSISTANCE MUSCULAIRE
MUSCULAR RESISTANCE
90
L'IMPACT DE L'IMAGE
THE VISUAL IMPACT
CDROM FOR WINDOWS
CDROM POUR WINDOWS
Click on the subject you
want to go to see the page.
Warm-up..........................................................
.............
USING THE EXCEL TRAINING PROGRAM
1.Opening from Windows
a)
b)
c)
d)
e)
f)
Insert the Physigraphe Clipart disc in your CD-ROM drive.
Double click on the My Computer icon.
Double click on your CD-ROM icon.
Open the PG_CD_ED file.
Open the Prog_Exl file.
Open the Eng-PROG_6ex program (English version) or the PROG-Fran_6ex
(French version).
2. Insert a Physigraphe picture
a) Click in the image’s box where you want to insert an exercise.
b) From the Insert menu go to Pictures From File. (or use the insert button from
the “Picture” tool bar)
c) From Look In select your CD-ROM drive.
d) Open the PG_CD_ED file.
e) Open the exercise file you want to use and than double click on the exercise
you want to insert.
f) Centered the picture in the desire box.
3. How to used the Physigraphe Excel program?
a) From the visual sheet, write the client’s name and program’s number.
b) Insert the exercise’s number on the top left of the image’s box (see example in
the annex’s book – exercise A1, A2, B1 etc..).
c) Indicate the number of series, repetitions, tempo and rest for each exercises
and workout.
d) Indicate by 1, in the “Alter” cell, if it’s not an alternate exercise and by 2 if it
is an alternate exercise.
e) Write the instruction your client needs in the note space.
f) Print the report sheet you need at the back of your visual sheet.