Bodybuilding.com`s Workout Log

Bodybuilding.com's Workout Log
Phase 4
DAY:
DATE:
__________________________ __________________________
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__________________________
CARDIO TODAY? YES NO
EXERCISE
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LENGTH OF WORKOUT:
WEIGHT:
__________________________ __________________________
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MOOD WHEN STARTING:
__________________________
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TIME:
am/pm
__________________________
__________________________
DURATION
LOCATION:
__________________________
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If
you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
EXERCISE
30 secondes: exercice de
haute intensite
15 secondes: repos ou
exercice de faible intensite
Set #1
Set #2
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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Set #3