David Garrigues Primary Series In-Depth Study 27th

David Garrigues
Primary Series In-Depth Study
27th May – June 1st 2015
at Yoga Shala Heidi Jelic
in Neu-Ulm Germany
In-depth Studies with David
Garrigues
David’s in-depth studies center around 3 main
themes:
1)Asana study and Theory
2) Pranayama
3) Chanting and study of sacred texts
(including Yoga sutra’s, Shiva Samhita, Bhagavad Gita,
and stories from Hindu mythology)
1) Asana study and theory
The study of ashtanga yoga is centered around an ever deepening and refining process of
meditation and self reflection through practicing asana and pranayama. This long term practice
is a means to awakening and developing your inner life, to directing your consciousness inward
so that you can find Beauty, Knowledge, Art, Self, Friend, or Divine Source. You do this by
invitation and by wrestling! Each day, using your best manners, you invite your self into a
psychological and spiritual wrestling match with your self. And so every aspect of this in depth
study course aims to feed and further develop your ability to win wisdom from this grand inner
wrestling match that we are each involved in with ourselves.
2) Pranayama
The pranayama classes will include the basic elements for establishing a separate, independent
breathing practice including learning to refine ujjayi (victorious breath), and practicing such
techniques as viloma (interrupting the breath), and khumbhaka (retaining the breath). You’ll learn
the fine points of how to set up both a supine and a seated position. Additionally through these
daily sessions you will see how to apply the study of breathing to your asana practice with more
awareness and skill.
3) Chanting and study of Yoga Sutras and other sacred texts
These classes will focus on chanting and studying the meaning of the yoga sutras and other
sacred texts in order to bring forward the use of mind, concentration, and meditative awareness
in practice. Each session will begin with a chanting portion focusing on a selection mantra’s and
sutra’s, and lead to a lecture and/or stories that aims to clarify the meaning of the texts, and
illuminate their context within daily practice.
Recommended Book List
1)
The yoga sutra’s workbook The Certainty of Freedom by Vyaas Houston
2) Vayu Siddhi by David Garrigues
3) The Bhagavad Gita translation by Barbara Stoler Miller
4) Astanga Yoga Book by Lino Miele
Important reference books
1)The Shiva Samhita (any translation)
2) The Hatha Yoga Pradipika by Singh
Schedule
Day 1
7:45-9:45- Mysore 2
9:45-10:30 Pranayama .75
10:30-11:30 Chanting/Sacred text study 1
11:30-12:15 Break
12:15-1:45 Asana Study and Theory 1.5
1:45-2:45 Sanyama Study 1
6 hours and 15 minutes
Day 2
7:45-9:45 Mysore
9:45-10:30 Pranayama
10:30-11:30 am Chanting/Sacred text study
11:30-12:15 Break
12:15-1:45 Asana Study and Theory
1:45-2:45 Sanyama Study
6 hours and 15 minutes
Day 3
7:45-9:45 Mysore
9:45-10:30 Pranayama
10:30-11:30 am Chanting/Sacred text study
11:30-12:15 Break
12:15-2:15 Asana Study and Theory
2:15-3:15 Sanyama Study
6 hours and 45 minutes
Day 4
7:45-9:45 Mysore
9:45-10:30 Pranayama
10:30-11:30 am Chanting/Sacred text study
11:30-12:15 Break
12:15-1:45 Asana Study and Theory
1:45-2:45 Sanyama Study
6 hours and 15 minutes
Day 5
7:45-9:45 Mysore
9:45-10:30 Pranayama
10:30-11:30 am Chanting/Sacred text study
11:30-12:15 Break
12:15-1:45 Asana Study and Theory
1:45-2:45 Sanyama Study
6 hours and 15 minutes
Day 6
7:30-9:30 Mysore
2 hours
total hours for the in-depth Study 33 hours 45 minutes
During the in-depth Study you will be provided with tea and water and snacks.
Costs:
in-depth Study early bird till 20. March 2015: 620 Euro
registration after 20.March 2015 : 660 Euro
For more informations don´t hesitate to contact [email protected]
The registration will be completed with the payment.
Please transfer the fee to:
Heidi Jelic
BIC: SOLADES1ULM
IBAN: DE61630500000021157190
`David Garrigues Yoga 2015`
Bitte beachten / please notice
Die Teilnehmerzahl ist begrenzt. Die Vergabe der Plätze erfolgt nach dem Eingang der
Anmeldungen.Die Reservierung gilt erst mit Zahlungseingang des entsprechenden Betrages
auf das angegebene Konto innerhalb von 7 Tagen nach anmeldung. Mit der Überweisung ist
der Platz verbindlich reserviert.
Eine gesonderte Bestätigung erfolgt nicht. Bis sechs Wochen vor Workshopbeginn ist eine
kostenlose Stornierung möglich. Bei Stornierungen bis vier Wochen wird eine
Bearbeitungsgebühr von 25% , bis zwei Wochen 50% berechnet. Danach ist die
Tielnahmegebühr ( auch im Krankheitsfall) nicht mehr erstattungsfähig.
Accomodation: there is a hostel right across the street to the yoga shala . the name is "
brickstone hostel" neu-ulm.
Nearest airports: Stuttgart and Munich – but very best train connection to Ulm is from
Frankfurt Airport