Program Schedule Spring/Summer 2015 - South

South-East
Ottawa Community
Health Centre
Spring/Summer ~ Printemps/Été
Centre de santé
communautaire du
sud-est d’Ottawa
April to September 2015 ~avril à septembre 2015
South-East Ottawa Community Health Centre
Centre de santé communautaire du sud-est d’Ottawa
1355 rue Bank Street, Suite 600, Ottawa, ON K1H 8K7 ~Tel (613) 737-5115~Fax (613) 739-8199 ~ [email protected]
Hunt Club Riverside Site, 3320 Paul Anka Drive, Ottawa, ON KIV 0J9 ~ Tel (613) -247-1600 ~ Fax (613) 247-1611
Primary Care Services
PROGRAM NAME
Family physicians and
nurse practitioners.
Clients who require medical
care
Anonymous HIV Testing.
When you arrive at
reception, ask for a Social
Services Test.
Dental Screening – FREE.
All ages welcome.
WHEN
WHERE
CONTACT
Mon.
8:00-6:00 pm
Tues.
8:00-8:00 pm
Wed.
9:00-8:00 pm
Thurs. & Fri. 9:00-5:00 pm
Monday to Friday
1:00 - 2:30 pm
SEOCHC 6th Floor
Health Services
Please call for status of
waiting list.
613-737-4809
SEOCHC 6th Floor
Health Services
613-737-4809
First Friday of each month
09:00 - 17:00
SEOCHC 6th Floor
Health Services
MUST book an appointment
at medical reception.
613-737-4809
Counselling
Must meet with an intake
SEOCHC 6th floor
worker for a referral. By
appointment only. Please
call for an appointment.
Doit rencontrer un agent de CSCSEO 6ième étage
Counseling d'individuel,
réception d'un renvoi
de couple et de famille
Téléphonez pour un rendezvous.
Monday to Friday
Social Services Walk-In. An opportunity for people to
1:00 - 2:30 pm
meet briefly with a social worker without having an
appointment. Provide practical needs supports,
information, referrals to programs and services, crisis
counselling.
This service can be applied for by attending Social Service
LEAP Energy Assistance
walk-in at: SEOCHC Monday-Friday 1:00 - 2:30 pm.
Programs for Low-income
Monday to Friday or through a scheduled appointment
Families/Individuals.
with an intake worker.
Counselling for
Individuals, couples and
families
Social Services/
Services sociaux
613-737-4809
SEOCHC
1355 Bank St. 6th floor
For further information call:
613-737-4809
Lindsay ext. 2404
Julie
ext. 2386
Chronic Disease Prevention and Management
Chronic Disease SelfManagement Program
(CDSMP) Living well with
On-going
Different groups held
around the City – Offered
in French, English and
Arabic
For information and to register,
call: 1-877-240-3941
On-going
1355 Bank Street in the
Health Clinic
Call 613-737-4809 to make an
appointment.
On-going - monthly
SEOCHC and Hunt Club
Riverside site
3320 Paul Anka (see Hunt
Club section for dates)
Call (613) 233-6655 for
information
Arabic speaking facilitators
can speak to your group,
church, mosque, on living
well while preventing
diabetes and liver
disease. FREE.
Arabic and Somali
speaking facilitators can
offer presentations in
Arabic, Somali and English
on screening for cervical,
breast, and colorectal
cancers.
Arabic Women's
Discussion Groups
Arabic Women's
Discussion Groups for
SENIORS
On-going as needed.
Health promotion
presentations on physical,
mental, and emotional
well-being.
Aerobic Fitness for
Women ONLY through City
of Ottawa
Have you been in Canada
for less than 3 years? Do
you need help?
SEOCHC, ESL classes,
Community Houses as
requested
a chronic disease/living
with chronic pain
Smoking Cessation.
Individual Counselling with
Nicotine Replacement
Therapy
Community Diabetes
Education Program
Support and Education for
People living with
Diabetes.
or visit:
www.livinghealthychamplain.ca
Multicultural Services
Healthy Living Initiative
Cancer Screening
Initiative
Arabic Women's
Discussion Groups
Arabic Women's
Discussion Groups for
SENIORS
Multicultural Health
Promotion Services
Women Alive
Free Drop in for
Newcomers.
On-going as needed
2nd Wednesday of each
month. 1:00 - 3:00 pm
3rd Wednesday of each
month. 12:00 -2:00 pm
Dempsey Community Ctr.
1895 Russell Road,
Ottawa, ON, K1G 0N1
1st Thursday of each
month. 11:00AM to 1:00
PM
Call Zaineb Al-Kutoby,
Multicultural Health Promoter
613-737-7195 ext. 2331
SEOCHC 7th fl. Elmvale Room
Call Zaineb Al-Kutoby,
Multicultural Health Promoter
613-737-7195 ext. 2331
Call Dempsey Community
Centre: 613-247-4846
Community Connections Assistance with issues
Mohamoud Hagi-Aden:
613-737-7195 ext. 2417
Radiah Jouad:
613-737-7195 ext. 2217
Spanish Women's
Discussion Group
Ana Mercedes-Guerra
613-737-7195 ext. 2405
Call for an appointment
related to immigration and
settlement.
Spanish Women's
For dates and times,
Discussion Group
please call.
Adults with Physical Disabilities (18 to 59 years)
LunchAbility : Out and
About”. A bilingual social
program for adults aged (18
to 59 years) with a physical
disability. We provide a
nutritious meal or snack,
accessible locations,
attendant care and
volunteer support.
Programme Dîner en
Form : Un programme
bilingue pour adultes de 18
à 59 ans, ayant une
incapacité physique. Toutes
les activités comprennent
un goûter ou un repas. Les
sorties se font dans des
lieux complètement
accessibles. Une préposée
aux soins et des bénévoles
nous accompagnent
Please contact Nadia for
dates and times.
Various spots around
Ottawa.
Nadia Presseau
613-737-5115 ext. 2375
[email protected]
S.v.p. rejoindre Nadia
pour les dates et heures
de sorties.
Sorties variées à Ottawa
Nadia Presseau:
613 737-7195 poste 2375
[email protected]
Community Involvement Opportunities
Community Relations
Committee
Program Coordination
Committee
Board Meetings
Finance & Human
Resources Committee
Volunteer Opportunities
Postes bénévoles
Millennium Learning
Centre (computer access
room)
Volunteers meet to
discuss community issues
Volunteers oversee the
programs offered by the
Centre.
Volunteers interested in
helping our community.
Volunteers oversee the
financial statements of
the Centre.
Various volunteering
opportunities throughout
the Centre
Plusieurs postes
bénévolats dans la Centre
Drop-in. Access
computers; information
board and employment,
training, and volunteer
opportunities.
1st Thursday of each
month
2nd Thursday of each
month
SEOCHC - Catherine Janna
613-737-7195 ext. 2318
SEOCHC - Sandra Morrison
613-737-7195 ext. 2391
4th Thursday of each
month
3rd Wednesday of each
month
SEOCHC - Jeannie Page
613-737-7195 ext. 2402
SEOCHC - Zybina Mohamed
613-737-7195 ext. 2387
Volunteer Orientations
held every six weeks
Jessica-Rae Linzel
613-737-7195 ext. 2294
Orientations de bénévole
chaque six semain
1355 Bank St. 6th fl.
Monday to Friday
9:00 am - 4:00 pm
Jessica-Rae Linzel
613-737-7195 ext. 2294
Euphrasie Emedi
613-737-7195 ext. 2409
Seniors
Primary Care Outreach
to Seniors (PCO). In your
home
Soins primaires
communautaires pour
aînés(SPC). À votre
domicile
Gentle yoga for the Body
and the Mind
Viactive Exercises:
Chair exercises, strength
exercises and dance
movements
Urban Pole Walking.
Walk outside. We provide
the poles.
Mourning After.
Bereavement Group.
Wise Adults Seminars
Community and Home
Support Services
Services de soutien à
domicile et
communautaire
This program is targeted to
individuals who are 65+ and
would benefit from health
promotion and prevention
intervention at home.
Ce programme s'adresse
aux individus 65+ ans. Ils
bénéficieront de services de
prévention et de promotion
de la santé à la maison.
This course combines gentle
stretching with meditation
practices and relaxation.
Learn to listen to your body
and to quiet your mind
Mondays & Thursdays –
(CLASS 1) - 1:30- 2:30 pm
Ongoing - starting April 6
Tuesdays(CLASS 2) - 1:30 -2:30 pm
Ongoing – starting April 7
Monday
10:00 – 11:00 am
April 6 to May 25
Monday and Thursday11:00am-12:00 pm
Ongoing - starting April 6
Wednesdays
9:45 - 10:45am
Ongoing
Ongoing as needed.
If you have any questions,
or would like to register,
call: Cathie: 613-737-7195
ext. 2418
Selon les besoins du client
Si vous avez des questions
ou si vous désirez vous
inscrire, veuillez téléphoner
à Cathie: 613-737-7195
poste 2418
Lucille Villaseñor- Caron,
Canadian Yoga Alliance
Registered Yoga Teacher.
Registration required –
space is limited call:
613-737-7195 ext. 2307
Tuesdays
10:30 to 11:30 a.m. April 14 to July 7, 2015
1355 Bank St. 7th fl.
(Community Rooms)
For information, call Nicole:
613-737-7195 ext. 2307
1670 Walkley Rd (lounge)
2080 Russell Rd. lounge
(open to residents of 2080
& 2100 Russell Rd. only)
Meet at 1355 Bank St.
7th fl. Albion/ Heatherington
Rooms. In case of heavy
rain, participants will walk
inside the Billings Bridge
Shopping Centre.
St. Thomas the Apostle
Church - 2345 Alta Vista Dr.
A support group for seniors
coping with the loss of a
loved one. Group will run
for 6 weeks beginning in
May 2015
Presentations and
Wednesday - 1:00 - 3 pm
Discussion Group.
April 1 to June 24, 2015
Programs providing in-home practical supports to persons
60 and older or younger than 60 with a physical disability.
Services include housekeeping, home maintenance, respite
care, caregiver support, LunchAbility, medical
transportation and the grocery bus
Services pour les aînés de plus de 60 ans de même que les
adultes ayant une incapacité physique qui demeurent dans
leur domicile
Volunteer Leader:
Jeanne d’Arc
Call to Register:
613-735-5115 ext. 2307
For more information and
to register, call: Lisa Bornn
613-737-7195 ext. 2391
For more information call:
613-737-7195 ext. 2307
For information call :
613-737-7195 ext. 2391
Téléphonez au :
613 737-7195 poste 2391
SENIORS continued….
…SENIORS continued from previous page
Free Dental Screening.
Arabic Women's
Discussion Groups for
SENIORS
From Soup to Tomatoes
Exercise program
See a dental hygienist for
dental screening, fluoride
varnish applications,
denture cleaning and dental
health information.
Arabic Women's Discussion
Groups for SENIORS
This exercise program is
delivered using video
conferencing to allow a
Kinesiologist and RN from
Northern Ontario to lead
the group. OTN (Ontario
Telemedicine Network)
First Friday of month.
9:00-5:00 p.m. Go to
Health Services reception to
check in.
MUST book an appointment
at medical reception, Health
Services: 613-733-4809
3rd Wednesday of each
month. 12:00 -2:00 pm
SEOCHC 7th fl. Elmvale
Room
1355 Bank St., 7th Floor
Albion/ Heatherington
Rooms
ONGOING
Monday and Wednesday
Mornings
Gentle level
10:00-10:45 am
Call Zaineb Al-Kutoby,
Multicultural Health
Promoter
613-737-7195 ext. 2331
For information, call Nicole:
613 737-7195 ext. 2307
Leaders: Kinesiologist and
RN from Northern Ontario
(video conference)
Chair yoga
11:00-11:30 am
Nutrition
Good Food Box
Cooking Workshops
Cooking for Healthy Kids
Healthy You
Save on quality fresh fruits
and vegetables. Pay the
first Wednesday of month,
pick up box on the third
Wednesday of the month.
Various cooking workshops
for healthy eating on a
budget, cooking for one,
cooking for diabetes
prevention, cooking for a
healthy weight.
A workshop on healthy
cooking for your children
6 week healthy eating and
lifestyle program
SEOCHC
1355 Bank St.
6th Floor, reception
SEOCHC
1355 Bank St. 7th floor
Annette Charron:
613-737-7195 ext.2339
Call Annette or Sandy for
dates and to register
613-737-7195 ext. 2339
Youth
Referrals and community Referrals to youth activities,
counselling support, etc.
connections for parents
and youth.
Children and youth learn
Food Facts and Fun
about healthy eating, play
games, and meet friends!
Call James at
613-737-7195
ext. 2381
James Tanguay
613-737-7195 ext. 2381
[email protected]
Mondays 5:30-7:00 pm
1365 Bank Street – in
the lounge
Laura Kelly
(613) 247-1600 ext. 325
[email protected]
Early Years Programs
Baby Food Making
Workshop. For families
with babies 4-7 months
Healthy Eating for Young
Children. Help your
Please call for information,
next date and to register.
Offered every 3 months.
Please call for information,
next date and to register.
1355 Bank St.
7th Floor, Fairlea Room
Call to register:
Sandy or Annette
613-737-7195 ext. 2339
Mondays
9:30 to 11:30 am
1355 Bank St., 7th Floor
Call to register:
Sandy
613-737-7195 ext.2339
Mon. Tue. Thu. Fri.
9:30 - 11:30 am
1355 Bank St., 6th Floor
Ban Jaffar:
613-737-7195 ext. 2371
Monday and Thursday
12:00-2:30 p.m.
SEOCHC - 7th fl.
Russell Room
Lana Matthews:
613-737-7195 ext. 2379
Wednesday
11:00 – 1:00 pm
1355 Bank St., 7th Floor
Barbara Schonfeld
613-737-7195 ext. 2379
SEOCHC 7th fl.
Training for parents and
caregivers on various topics
related to parenting and
child development.
Every 3rd Tuesday of the
month. 10:00-11:30 a.m.
Please call Geeta:
613-737-7195 ext.2422
for dates and times.
SEOCHC and outreach
community locations.
SEOCHC - 7th fl.
Russell Room
Barbara Schonfeld
613-737-7195 ext. 2379
Support at various
Community Houses.
 Nursing (pre and post
pregnancy support)
 Early learning pre-school
 Parent support groups
Call for dates and times.
toddler develop a healthy
relationship with food.
Baby & Me/ Buns in the
Oven. Canadian Prenatal
Nutrition Program
(CPNP). Nutritionists and
nurses offer support to
pregnant women regarding
healthy eating and cooking,
pregnancy, baby care,
breastfeeding and more.
Play and Learn. Parent’s
drop-in with their preschool children. Join us for
arts, crafts, circle time, and
more.
Breastfeeding Drop-in.
Nursing Mothers. Lactation
consultant and nutritionist
offer support to mothers
who breastfeed their
babies.
Snack and Chat. Offering
parenting groups. Topics
include: children's health,
pregnancy issues, child
development, nutrition, etc.
Parent/ Caregiver
Training and Workshops
Pre and Post Natal
Exercises. Gentle exercise
program for pregnant
women and/or new moms.
Early Years Outreach
Banff/ Ledbury
Blair Court:
Confederation Court:
Russell Heights:
613- 739-5702
613-736-5058
613-521-6807
613-736-9855
Better Beginnings, Better Futures
Playgroup/ Centre de jeu
Parents/Caregivers attend
with their preschool
children. Registration is
required
Family Visiting Program
Support and information on
child development and
parenting for families with
children 0 to 4 years
old. Family visitors
encourage language
through use of books.
Les visiteuses offrent
l'information au sujet de la
grossesse, du
développement de l'enfant,
la stimulation et sur l'art
d'être parent. Le
programme encourage le
langage en utilisant des
livres pour les petits.
Pre and post natal support.
Pregnant mothers and
mothers with newborns
Milk, eggs, and information
for pregnant and
breastfeeding women.
Programme de visites
familiales
Community Nurse
Nutritional Supplement
Community Connections
Worker
Clothing Bank
People in need of assistance
with immigration and
settlement.
Free used clothing, books,
and small household items.
Mon. Tues. Wed. & Fri.
9:30 am-12:30 pm
Lundi, mardi, mercredi et
vendredi de
9h30 à 12h30
On-going.
Weekly visits, from Monday
to Friday
Heatherington Family
Centre
1495 Heatherington Road
Please call: Geeta Grier
613-737-7195 ext. 2422
Homes in area of
Heatherington, Fairlea/
Albion Rd. North/ Ledbury
Linda Martin
613-523-2223 ext. 3119
Visites régulières, du lundi au
vendredi.
Foyer de familles dans
notre région, pour
femmes enceintes et/ ou
parents qui ont des
enfants agés de 0 à 4 ans.
Linda Martin
613-523-2223 poste 3119
Tuesday all day and Thursday
am
Susan Kirkpatrick
613-523-2223 ext. 2352
On-going. Women living in
the BBBF catchment area
(Banff/Ledbury,
Heatherington, Fairlea)
Wednesdays
9 am - 4 pm
Linda Martin
613-523-2223 poste 3119
Mon. & Wed. 9:00am - 4:00
Tuesday
9:00am - 6:00
Thursday
9:00am - 12:00 pm
pm
pm
1485 Heatherington, #22
Community Connections
613-737-7195 ext. 2417
1485 Heatherington , # 22
613-523-2223
Hunt Club Riverside Site 3320 Paul Anka Drive~ Ottawa, ON KIV 0J9 ~Tel 613-247-1600
PROGRAM NAME
Community Diabetes Education
Program. Support and Education for
People living with Diabetes
Intake - Walk in. An opportunity to
meet briefly with a social worker
without having an appointment.
Provide practical needs supports,
information, referrals to programs
and services and crisis counselling.
Playgroup. Parents/caregivers dropin with their children 0 to 5 years.
Program runs with school calendar
Good Food Box. Save on quality
fresh fruits and vegetables.
WHEN
April 2, 9, 16
May 7, 14, 21
June 4, 11, 18
Mon. and Wed. 1:30-3:30 pm
Friday
9:30- 11:30 am
CONTACT
Registration required
Call 613-233-6655 for information
For information:
613-247-1600
Mon., Wed. & Friday
Diane Rose
9:00-11:00am
613-247-1600
No registration required
Pay first week of month, receive box
Diane Rose
third week of month.
613-247-1600
Hunt Club Riverside site information continued on next page…
Community Connections (Somali
and English). Assessment,
information, referral, support,
advocacy, system understanding and
access.
New Comer Support (Arabic).
Assistance with issues related to
immigration and settlement.
Urban Pole Walking. We start with
a warm up and then go Nordic Pole
walking in the fresh air. We provide
walking poles
Foot Care. Nurse provides foot care
services
Support For Caregivers
Are you caring for or concerned about
an elderly parent, spouse, partner,
relative or friend? Free workshops are
being planned for you.
Health Promotion for
Seniors/Workshops/ Drop-In.
Health Presentations and Discussions
Retirees in Motion. This program
supported by South-East Ottawa
Community Health Centre is for baby
boomers, young retirees and older
adults wishing to remain active and
healthy in their retirement.
Homework Club. After-school
homework support for children 6-12
years of age
Youth Zone. Soccer, basketball, and
other activities for youth 9-18 years of
age.
Sunday Fun Day. Activities, snacks,
movies, theme days, trips, and more!
Leadership Through Sport.
Leadership program for youth 14-18
years, including First Aid/ CPR, High
Five, and other training
Girls on the Move. Health and
Fitness activities for girls
…Hunt Club Riverside site continued from previous page
Thursdays
Call Mohamoud Hagi-Aden
1:00 to 4:30 pm
613-737-7195 Ext. 2417
Walk in or by appointment
Hours vary. Please call
Call Donia
613-247-1600 ext. 328
Monday: 9:30-10:30 am.
Beginning April 20, ongoing.
In case of heavy rain, walking will be
cancelled
April 13th, 20th & 27th
May 4th, 11th & 25th
June 1st, 8th, 15th & 22nd
Caregiving from a Distance: How to
help your loved ones when you are far
away
Volunteer Leaders:
Jeanne D’Arc
June (date and time TBD):
By appointment only. Call Diane:
613-247-1600 - $15 per visit. .
For more information or to register,
please contact Elise Champagne:
613-247-1600 ext. 323
[email protected]
Mondays
11:30 am to 1:00 pm
For more information call:
Diane Rose
613-247-1600
A comprehensive list of activities can
be found at:
https://ottawa.retraiteaction.ca/
For more information, contact
Monday-Thursday
3:30-5:30pm at Shearwater Court
Monday and Wednesday 6:00-7:30pm at Hunt Club-Riverside
Tuesday and Thursday
3:30-5:30pm at Roberta Bondar
School
Friday nights at Hunt Club-Riverside
6:00-7:00 children 8-10 years old
7:15-8:30 for youth 11-13 years old
8:30-9:45 for youth 14-18 years old
Friday Nights Roberta Bondar
5:00 – 6:30 children 8 – 10 years old
6:30 – 8:00 children 11 – 14 years old
Sundays at pm Hunt Club-Riverside
1:00 -4:00pm
14 to 18 years old
Friday nights
7:00-8:30pm at Hunt Club-Riverside
Friday nights
5:30-7pm at Hunt Club-Riverside
Jean-Luc Racine:
[email protected]
613 612-2119
Laura Kelly
(613) 247-1600, ext. 325
[email protected]